Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 30 | Tsamba 1684 | 1.8% | 6% | 5613 ga |
| Mapuloteni | 0.35 ga | 76 ga | 0.5% | 1.7% | 21714 ga |
| mafuta | 0.07 ga | 56 ga | 0.1% | 0.3% | 80000 ga |
| Zakudya | 6.87 ga | 219 ga | 3.1% | 10.3% | 3188 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 16.7% | 2000 ga |
| Water | 91.5 ga | 2273 ga | 4% | 13.3% | 2484 ga |
| ash | 0.22 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 8% | 4091 ga |
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 ga |
| Vitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 ga |
| Vitamini B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 ga |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 2.7% | 13333 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 ga |
| Vitamini PP, NO | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 ga |
| Sulufule, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 ga |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 ga |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 ga |
| Mkuwa, Cu | Makilogalamu 67 | Makilogalamu 1000 | 6.7% | 22.3% | 1493 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.009 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.007 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.028 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 1% | |
| Omega-6 mafuta acids | 0.025 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 1.7% |
Mphamvu ndi 30 kcal.
- chikho = 245 g (73.5 kCal)
Tags: kalori 30 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa zipatso za saladi (pichesi, peyala, apurikoti, chinanazi ndi chitumbuwa), zamzitini m'madzi, zopatsa mphamvu, zopatsa thanzi, katundu wothandiza Saladi ya zipatso (pichesi, peyala, apurikoti, chinanazi ndi chitumbuwa), zamzitini m'madzi