Wodzaza ndi michere yofunika, kolifulawa ndi ndiwo zamasamba zomwe zimadyedwa. Kolifulawa florets ali ndi phytonutrients ambiri monga mavitamini, indole-3-carbinol, sulforaphane, zomwe zimathandiza kupewa kunenepa kwambiri, shuga, komanso kuteteza ku prostate, ovarian, ndi khansa ya chiberekero. Choncho, Chifukwa chiyani muyenera kuphatikiza masamba ngati kolifulawa muzakudya zanu: • Ndi otsika kwambiri mu zopatsa mphamvu. 100 g ya inflorescences yatsopano imakhala ndi zopatsa mphamvu 26. Komabe, mwa iwo. • Kolifulawa, monga sulfuran ndi indole-3-carbinol zomwe tazitchula pamwambapa. • Zochuluka, zothandiza monga immunomodulator, antibacterial ndi antiviral agent. • Kolifulawa watsopano ndi gwero labwino kwambiri. 100 g ili ndi pafupifupi 28 mg ya vitamini iyi, yomwe ndi 80% yazomwe zimalimbikitsidwa tsiku lililonse. • Lili ndi zinthu zambiri monga folic, pantothenic acid, thiamine, pyridoxine, niacin. • Kuphatikiza pa zonsezi, kolifulawa ndi gwero labwino kwambiri la . Manganese amagwiritsidwa ntchito m'thupi ngati co-factor for antioxidant enzyme. Potaziyamu ndi yofunika kwambiri mu intracellular electrolyte amene amatsutsana ndi hypertonic zotsatira za sodium.
2022-11-11