Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 239 | Tsamba 1684 | 14.2% | 5.9% | 705 ga |
Mapuloteni | 22.3 ga | 76 ga | 29.3% | 12.3% | 341 ga |
mafuta | 14.22 ga | 56 ga | 25.4% | 10.6% | 394 ga |
Zakudya | 5.39 ga | 219 ga | 2.5% | 1% | 4063 ga |
Water | 55.6 ga | 2273 ga | 2.4% | 1% | 4088 ga |
ash | 2.49 ga | ~ | |||
mavitamini | |||||
Retinol | 0.022 mg | ~ | |||
Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 1.1% | 3659 ga |
Vitamini B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 4.9% | 845 ga |
Vitamini B5, pantothenic | 1.202 mg | 5 mg | 24% | 10% | 416 ga |
Vitamini B6, pyridoxine | 0.221 mg | 2 mg | 11.1% | 4.6% | 905 ga |
Vitamini B12, cobalamin | Makilogalamu 0.54 | Makilogalamu 3 | 18% | 7.5% | 556 ga |
Vitamini PP, NO | 4.993 mg | 20 mg | 25% | 10.5% | 401 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 250 mg | 2500 mg | 10% | 4.2% | 1000 ga |
Calcium, CA | 29 mg | 1000 mg | 2.9% | 1.2% | 3448 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 ga |
Sodium, Na | 625 mg | 1300 mg | 48.1% | 20.1% | 208 ga |
Sulufule, S | 223 mg | 1000 mg | 22.3% | 9.3% | 448 ga |
Phosphorus, P. | 211 mg | 800 mg | 26.4% | 11% | 379 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.97 mg | 18 mg | 5.4% | 2.3% | 1856 ga |
Manganese, Mn | 0.135 mg | 2 mg | 6.8% | 2.8% | 1481 ga |
Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 3.3% | 1250 ga |
Selenium, Ngati | Makilogalamu 25.5 | Makilogalamu 55 | 46.4% | 19.4% | 216 ga |
Nthaka, Zn | 1.96 mg | 12 mg | 16.3% | 6.8% | 612 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.247 ga | ~ | |||
valine | 0.803 ga | ~ | |||
Mbiri * | 0.525 ga | ~ | |||
Isoleucine | 0.647 ga | ~ | |||
nyalugwe | 1.344 ga | ~ | |||
lysine | 0.957 ga | ~ | |||
methionine | 0.319 ga | ~ | |||
threonine | 0.727 ga | ~ | |||
tryptophan | 0.169 ga | ~ | |||
chithuvj | 0.843 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.256 ga | ~ | |||
Aspartic asidi | 1.498 ga | ~ | |||
Hydroxyprolines | 0.605 ga | ~ | |||
glycine | 1.853 ga | ~ | |||
Asidi a Glutamic | 5.156 ga | ~ | |||
Mapuloteni | 1.769 ga | ~ | |||
serine | 0.859 ga | ~ | |||
tyrosin | 0.675 ga | ~ | |||
Cysteine | 0.255 ga | ~ | |||
sterols | |||||
Cholesterol | 117 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.081 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.041 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.24 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.002 ga | ~ | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.051 ga | ~ | |||
15:0 Pentadecanoic | 0.007 ga | ~ | |||
16: 0 Palmitic | 2.423 ga | ~ | |||
17-0 margarine | 0.013 ga | ~ | |||
18: 0 Stearin | 0.681 ga | ~ | |||
20:0 Chiarachinic | 0.021 ga | ~ | |||
22: 0 | 0.02 ga | ~ | |||
24:0 Lignoceric | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.115 ga | Mphindi 16.8 г | 30.4% | 12.7% | |
14:1 Miristoleic | 0.019 ga | ~ | |||
15: 1 Pentekoste | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.667 ga | ~ | |||
16:1 mz | 0.663 ga | ~ | |||
16: 1 kusinthana | 0.004 ga | ~ | |||
17:1 Heptadecene | 0.012 ga | ~ | |||
18:1 Olein (omega-9) | 4.354 ga | ~ | |||
18:1 mz | 4.317 ga | ~ | |||
18: 1 kusinthana | 0.037 ga | ~ | |||
20: 1 Chidole (9) | 0.051 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.003 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.006 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.29 ga | kuchokera 11.2 mpaka 20.6 | 38.3% | 16% | |
18: 2 Linoleic | 3.94 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.039 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.885 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.015 ga | ~ | |||
18: 3 Wachisoni | 0.192 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.176 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.017 ga | ~ | |||
18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 ga | ~ | |||
20:3 Eicosatriene | 0.027 ga | ~ | |||
20:3 Omega-6 | 0.026 ga | ~ | |||
20:4 Arachidonic | 0.076 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.192 ga | kuchokera 0.9 mpaka 3.7 | 21.3% | 8.9% | |
22:4 Docosatetraene, Omega-6 | 0.023 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 4.041 ga | kuchokera 4.7 mpaka 16.8 | 86% | 36% |
Mphamvu ndi 239 kcal.
- chibwibwi, fupa ndi khungu zimachotsedwa = 40 гр (95.6 кКал)
- choyimbira, chopanda khungu = 57 гр (136.2 кКал)
- chibwibwi, ndi khungu = 75 гр (179.3 кКал)
KENTUCKY FRIED , "ORIGINAL RECIPE" yokazinga nkhuku, miyendo, nyama ndi khungu, kuyambira Januware 2007 mavitamini ndi michere yambiri monga: vitamini B2 - 11,8%, vitamini B5 - 24%, vitamini B6 - 11,1%, vitamini B12 - 18%, vitamini PP - 25%, phosphorus - 26,4, 46,4%, selenium - 16,3%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu za calorie 239 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe KENTUCKY FRIED CHICKEN imafunikira, "ORIGINAL RECIPE" yokazinga nkhuku, miyendo, nyama ndi khungu, zambiri kuyambira Januware 2007, zopatsa mphamvu, zakudya, zothandiza za KENTUCKY FRIED NKHUKU , “ORIGINAL RECIPE” yokazinga nkhuku, miyendo, nyama ndi khungu, kuyambira Januware 2007