Polankhula motsutsana ndi zamasamba, anthu ochepa ovala malaya oyera amatchula kafukufuku weniweni kapena amaganizira zomwe amayi omwe adalera ana m'chikondi ndi zinyama. Ndipo momwe mungadziwire chifukwa chake mwanayo amakula pang'onopang'ono - chifukwa cha kusowa kwa chidwi cha akuluakulu kapena chifukwa cha kusowa kwa zinthu zina?
S. Breuer mu limodzi mwa mabuku ake akufotokoza mmene Vegetarian Society ndi City Council of London anaganiza kuphunzira chikoka cha zakudya pa chitukuko cha mwana pa maziko a ana amasiye. Kuyeserako kunakhudza ana a 2000, omwe adagawidwa m'magulu awiri. Gulu lina linkadya zakudya zamasamba zokha, lina - lachikhalidwe, pogwiritsa ntchito nyama. Pambuyo pa miyezi 6, kunapezeka kuti ana omwe chakudya chawo chinali ndi zakudya zamasamba anali amphamvu komanso athanzi kuposa ana a gulu lachiwiri.
Mbiri ya anthu ilinso ndi zitsanzo zambiri za moyo wachimwemwe wa osadya masamba. Amwenye amene sadya nyama chibadwireni chifukwa cha zifukwa zachipembedzo ndi otchuka chifukwa cha thanzi lawo labwino ndi kupirira kwawo. Zikuwoneka kuti kukana chakudya cha nyama sikumakhudza kwambiri. M'malo mwake, kuyambira masiku oyambirira a moyo, ana amaphunzitsidwa kukonda nyama ndi kulemekeza iwo. Zomwe zimafunikira ndikupangitsa menyu kukhala yoyenera. Izi zidzakhala zokwanira pakukula bwino kwaluntha ndi thupi.
Mfundo inanso ndi yochititsa chidwi. Nthawi zambiri, pamabwalo azimayi, amayi achichepere amadandaula za kukana kwanyama kwa mwana. Kuyesera kwina kudyetsa mwanayo kumalephera: mwanayo amatembenuka, ndi wonyansa ndipo amasonyeza maganizo oipa pa chakudya cha nyama. Ngakhale "njira zosokoneza" - nyimbo ndi magule a agogo - sizithandiza. Chifukwa cha khalidweli nthawi zambiri ndi banal - mwanayo samakonda kukoma ndi kununkhira kwa nyama. M'malo movomereza chikhumbo cha mwanayo, amayi amakhala okonzeka kwambiri: kusakaniza nyama ndi chinachake chotsekemera kuti "abise" kukoma kwake, kapena kulonjeza kuti adzawapatsa maswiti a cutlet yodyedwa.
Ngati akuluakulu m'banja asankha zamasamba monga maziko a zakudya, ndiye kuti mwanayo akhoza kugwirizanitsa bwino popanda kuvulaza thanzi. Mpaka miyezi 6, mwana amafunikira mkaka wa m'mawere wokha, womwe uli ndi zonse zofunika kuti akule ndikukula. Ngati kuyamwitsa sikutheka, njira yabwino imaperekedwa kwa mwanayo. Ngakhale mkaka wa ng'ombe, phala kapena timadziti - mpaka zaka zisanu ndi chimodzi, zakudya zilizonse zowonjezera zimatha kuvulaza kuposa kupindula.
Kuyambira ali ndi miyezi 6, zakudya za mwanayo zimatha kukulitsidwa pang'onopang'ono poyambitsa masamba osatsekemera komanso a hypoallergenic (broccoli, zukini, kolifulawa), ndiye dzungu, mbatata, kaloti, ndi zina zotero. mankhwala ndi mmene kuphika izo. pokonza, yesetsani kusunga mtengo wawo momwe mungathere. Kuphika nthunzi, simmer nthawi zonse ndibwino.
Pang'onopang'ono yambitsani mwanayo ku mbewu monga chimanga, zipatso ndi mkaka, kutsatira malamulo a kuyambitsa zakudya zowonjezera. Ndi chakudya choterocho, thupi lomwe likukula lidzalandira zinthu zothandiza ndi mphamvu zowonjezera, komanso kusintha kwatsopano. Ziribe kanthu momwe zakudya za zinyenyeswazi zimakulirakulira, mkaka wa m'mawere umakhalabe gawo lofunikira la zakudya zopatsa thanzi.
Akakula, kuti mwanayo azisangalala ndi chakudya ndi zakudya zonse zofunika, mupatseni zakudya zosiyanasiyana zopangidwa kuchokera kumagulu anayi akuluakulu:
- mkate wakuda, mpunga, mbatata, pasitala wa durum tirigu, ndi chakudya china.
- zipatso ndi ndiwo zamasamba;
- mkaka ndi mkaka wowawasa-mkaka;
- mazira ndi magwero ena omwe si a mkaka a mapuloteni, kuphatikizapo soya, pulses, mtedza ndi mbewu.
Magulu oterowo amatsegula gawo lalikulu la luso lazakudya la makolo ndipo sasiya mwayi woti kusadya zamasamba kukhale kotopetsa.
Malamulo a kadyedwe, operekedwa ali mwana, nthawi zambiri amakhala moyo wonse. Ana odyetsera zamasamba amakhala ochepera kuwirikiza kakhumi kukhala onenepa akakula poyerekezera ndi amene amadya nyama yambiri. Izi zimachitikanso chifukwa chakuti mbale za nyama zimakhala ndi zopatsa mphamvu zambiri, zovulaza pambuyo pa Frying ndipo zimatengedwa ngati maziko a chakudya chofulumira.
Kodi makolo ayenera kulabadira chiyani?
Onetsetsani kuti zakudya zamasamba za mwana wanu zili ndi mapuloteni okwanira, ayironi, vitamini B12 ndi selenium. Ngati mukukayikira kapena kukayikira zakusowa kwawo, kuyezetsa kwa labotale kumatha kuchitika nthawi ndi nthawi.
Thupi la mwanayo nthawi zonse limafotokoza zosowa zake: ubwino, khalidwe, ntchito yochepa. Ndikokwanira kumvetsera liwu lake lachete ndikuyang'ana mwanayo. Pakachitika kusowa kwa zinthu zina, mutha kukonza nthawi zonse.
Kudya zamasamba sikungofuna kudya kapena kudya. Iyi ndi filosofi ndi kaganizidwe ka banja. Chifukwa cha kawonedwe kameneka kameneka, mwana amayamba kusamala zachilengedwe ndi nyama kuyambira miyezi yoyamba ya moyo. Amaphunzira kulemekeza zamoyo zonse, zomwe zimadzutsa kukoma mtima, chifundo ndi chifundo.
Kumbukirani kuti chinsinsi chofunika kwambiri cha thanzi la mwana ndicho chisamaliro cha makolo, chisamaliro ndi chikondi. Ichi ndi chinthu chomwe chingathe kuchita zodabwitsa. Mwana amayembekeza izi kwa inu, osati zakudya zapamwamba komanso zinthu zakunja.