Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 51 | Tsamba 1684 | 3% | 5.9% | 3302 ga |
| Mapuloteni | 0.11 ga | 76 ga | 0.1% | 0.2% | 69091 ga |
| mafuta | 0.06 ga | 56 ga | 0.1% | 0.2% | 93333 ga |
| Zakudya | 12.82 ga | 219 ga | 5.9% | 11.6% | 1708 ga |
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 2.9% | 6667 ga |
| Water | 86.63 ga | 2273 ga | 3.8% | 7.5% | 2624 ga |
| ash | 0.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 35 | Makilogalamu 900 | 3.9% | 7.6% | 2571 ga |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 ga |
| beta Cryptoxanthin | Makilogalamu 26 | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 ga |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 ga |
| Vitamini B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 ga |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 3.5% | 5714 ga |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 ga |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 ga |
| Popanga madzi a gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.8 | Makilogalamu 120 | 0.7% | 1.4% | 15000 ga |
| Vitamini PP, NO | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 24 mg | 2500 mg | 1% | 2% | 10417 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 ga |
| Sulufule, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 ga |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.36 mg | 18 mg | 2% | 3.9% | 5000 ga |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 ga |
| Mkuwa, Cu | Makilogalamu 15 | Makilogalamu 1000 | 1.5% | 2.9% | 6667 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.4% | 13750 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.45 ga | maulendo 100 г | |||
| Shuga (dextrose) | 5.31 ga | ~ | |||
| Maltose | 0.56 ga | ~ | |||
| sucrose | 1.02 ga | ~ | |||
| fructose | 5.56 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.014 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.011 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.022 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.011 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 ga | ~ | |||
| 18: 3 Wachisoni | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.008 ga | kuchokera 0.9 mpaka 3.7 | 0.9% | 1.8% | |
| Omega-6 mafuta acids | 0.003 ga | kuchokera 4.7 mpaka 16.8 | 0.1% | 0.2% |
Mphamvu ndi 51 kcal.
- chikho = 251 g (128 kCal)
Madzi a mango, zamzitini mavitamini ndi michere yambiri monga: vitamini C - 16,9%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori 51 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Mango timadzi tokoma, zamzitini, zopatsa mphamvu, zopatsa thanzi, zothandiza Mango timadzi tokoma, zamzitini