Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 59 | Tsamba 1684 | 3.5% | 5.9% | 2854 ga |
| Mapuloteni | 0.11 ga | 76 ga | 0.1% | 0.2% | 69091 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 0.5% | 32941 ga |
| Zakudya | 14.83 ga | 219 ga | 6.8% | 11.5% | 1477 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.8% | 20000 ga |
| Water | 84.72 ga | 2273 ga | 3.7% | 6.3% | 2683 ga |
| ash | 0.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 ga |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 ga |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 2.5% | 6667 ga |
| Vitamini C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 ga |
| Vitamini PP, NO | 0.12 mg | 20 mg | 0.6% | 1% | 16667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 ga |
| Sulufule, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 ga |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.36 mg | 18 mg | 2% | 3.4% | 5000 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 1.7% | 10000 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.2% | 13750 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 13.07 ga | maulendo 100 г | |||
| Shuga (dextrose) | 6.37 ga | ~ | |||
| Maltose | 0.76 ga | ~ | |||
| fructose | 5.94 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.029 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.023 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.051 ga | Mphindi 16.8 г | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.048 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.039 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.039 ga | ~ | |||
| Omega-6 mafuta acids | 0.039 ga | kuchokera 4.7 mpaka 16.8 | 0.8% | 1.4% |
Mphamvu ndi 59 kcal.
- chikho = 251 g (148.1 kCal)
Tizilombo ta Guanabana, zamzitini mavitamini ndi michere yambiri monga: vitamini C - 12,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 59 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Guanabana timadzi tokoma, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Guanabana timadzi tokoma, zamzitini