Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 391.7 | Tsamba 1684 | 23.3% | 5.9% | 430 ga |
| Mapuloteni | 35.5 ga | 76 ga | 46.7% | 11.9% | 214 ga |
| mafuta | 26.9 ga | 56 ga | 48% | 12.3% | 208 ga |
| Zakudya | 2.1 ga | 219 ga | 1% | 0.3% | 10429 ga |
| zidulo zamagulu | 44.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 2% | 1250 ga |
| Water | 146.1 ga | 2273 ga | 6.4% | 1.6% | 1556 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 1.1% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.8% | 900 ga |
| Vitamini B4, choline | 107.7 mg | 500 mg | 21.5% | 5.5% | 464 ga |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 4.1% | 625 ga |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 7.7% | 333 ga |
| Vitamini B9, folate | Makilogalamu 15.1 | Makilogalamu 400 | 3.8% | 1% | 2649 ga |
| Vitamini B12, cobalamin | Makilogalamu 4 | Makilogalamu 3 | 133.3% | 34% | 75 ga |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.6% | 4091 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 3.6% | 714 ga |
| Vitamini H, biotin | Makilogalamu 4.8 | Makilogalamu 50 | 9.6% | 2.5% | 1042 ga |
| Vitamini PP, NO | 10.593 mg | 20 mg | 53% | 13.5% | 189 ga |
| niacin | 4.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 619.4 mg | 2500 mg | 24.8% | 6.3% | 404 ga |
| Calcium, CA | 28.3 mg | 1000 mg | 2.8% | 0.7% | 3534 ga |
| Pakachitsulo, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 ga |
| Mankhwala a magnesium, mg | 42 mg | 400 mg | 10.5% | 2.7% | 952 ga |
| Sodium, Na | 124.7 mg | 1300 mg | 9.6% | 2.5% | 1043 ga |
| Sulufule, S | 439.4 mg | 1000 mg | 43.9% | 11.2% | 228 ga |
| Phosphorus, P. | 378.4 mg | 800 mg | 47.3% | 12.1% | 211 ga |
| Mankhwala, Cl | 798.1 mg | 2300 mg | 34.7% | 8.9% | 288 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 65 | ~ | |||
| Wopanga, B. | Makilogalamu 26.9 | ~ | |||
| Vanadium, V | Makilogalamu 1 | ~ | |||
| Iron, Faith | 5 mg | 18 mg | 27.8% | 7.1% | 360 ga |
| Ayodini, ine | Makilogalamu 13.8 | Makilogalamu 150 | 9.2% | 2.3% | 1087 ga |
| Cobalt, Co. | Makilogalamu 13.9 | Makilogalamu 10 | 139% | 35.5% | 72 ga |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.4% | 1905 ga |
| Mkuwa, Cu | Makilogalamu 354.2 | Makilogalamu 1000 | 35.4% | 9% | 282 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 23 | Makilogalamu 70 | 32.9% | 8.4% | 304 ga |
| Nickel, ndi | Makilogalamu 16.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 140.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 63 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.07 | Makilogalamu 55 | 0.1% | 78571 ga | |
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 121.6 | Makilogalamu 4000 | 3% | 0.8% | 3289 ga |
| Chrome, Kr | Makilogalamu 15.5 | Makilogalamu 50 | 31% | 7.9% | 323 ga |
| Nthaka, Zn | 6.1561 mg | 12 mg | 51.3% | 13.1% | 195 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 391,7 kcal.
Nyama yosungunuka ndi anyezi mavitamini ndi mchere wambiri monga: vitamini B2 - 11,1%, choline - 21,5%, vitamini B5 - 16%, vitamini B6 - 30%, vitamini B12 - 133,3%, vitamini E - 14%, vitamini PP - 53%, potaziyamu - 24,8%, phosphorous - 47,3%, klorini - 34,7%, chitsulo - 27,8%, cobalt - 139%, mkuwa - 35,4%, molybdenum - 32,9 %, chromium - 31%, zinki - 51,3%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 391,7 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza nyama minced ndi anyezi, zopatsa mphamvu, zakudya, zothandiza katundu Minced nyama ndi anyezi