Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 387.8 | Tsamba 1684 | 23% | 5.9% | 434 ga |
| Mapuloteni | 26.7 ga | 76 ga | 35.1% | 9.1% | 285 ga |
| mafuta | 21.1 ga | 56 ga | 37.7% | 9.7% | 265 ga |
| Zakudya | 24.3 ga | 219 ga | 11.1% | 2.9% | 901 ga |
| zidulo zamagulu | 38.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 1.8% | 1429 ga |
| Water | 106.1 ga | 2273 ga | 4.7% | 1.2% | 2142 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 1.1% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 ga |
| Vitamini B4, choline | 92.9 mg | 500 mg | 18.6% | 4.8% | 538 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.1% | 833 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.2% | 500 ga |
| Vitamini B9, folate | Makilogalamu 15.2 | Makilogalamu 400 | 3.8% | 1% | 2632 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.7 | Makilogalamu 3 | 90% | 23.2% | 111 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.5% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 3.8% | 682 ga |
| Vitamini H, biotin | Makilogalamu 4.1 | Makilogalamu 50 | 8.2% | 2.1% | 1220 ga |
| Vitamini PP, NO | 8.0322 mg | 20 mg | 40.2% | 10.4% | 249 ga |
| niacin | 3.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 454.6 mg | 2500 mg | 18.2% | 4.7% | 550 ga |
| Calcium, CA | 23.4 mg | 1000 mg | 2.3% | 0.6% | 4274 ga |
| Pakachitsulo, Si | 27.5 mg | 30 mg | 91.7% | 23.6% | 109 ga |
| Mankhwala a magnesium, mg | 43.6 mg | 400 mg | 10.9% | 2.8% | 917 ga |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 1.9% | 1379 ga |
| Sulufule, S | 315.8 mg | 1000 mg | 31.6% | 8.1% | 317 ga |
| Phosphorus, P. | 304.2 mg | 800 mg | 38% | 9.8% | 263 ga |
| Mankhwala, Cl | 677.9 mg | 2300 mg | 29.5% | 7.6% | 339 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 46.9 | ~ | |||
| Wopanga, B. | Makilogalamu 52.5 | ~ | |||
| Vanadium, V | Makilogalamu 0.7 | ~ | |||
| Iron, Faith | 3.7 mg | 18 mg | 20.6% | 5.3% | 486 ga |
| Ayodini, ine | Makilogalamu 9.9 | Makilogalamu 150 | 6.6% | 1.7% | 1515 ga |
| Cobalt, Co. | Makilogalamu 9.9 | Makilogalamu 10 | 99% | 25.5% | 101 ga |
| Manganese, Mn | 0.4172 mg | 2 mg | 20.9% | 5.4% | 479 ga |
| Mkuwa, Cu | Makilogalamu 313.4 | Makilogalamu 1000 | 31.3% | 8.1% | 319 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 17 | Makilogalamu 70 | 24.3% | 6.3% | 412 ga |
| Nickel, ndi | Makilogalamu 12.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 97 | ~ | |||
| Rubidium, Rb | Makilogalamu 45.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.05 | Makilogalamu 55 | 0.1% | 110000 ga | |
| Titan, inu | Makilogalamu 0.09 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 97.6 | Makilogalamu 4000 | 2.4% | 0.6% | 4098 ga |
| Chrome, Kr | Makilogalamu 11.2 | Makilogalamu 50 | 22.4% | 5.8% | 446 ga |
| Nthaka, Zn | 4.6327 mg | 12 mg | 38.6% | 10% | 259 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 24.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 387,8 kcal.
Nyama yosungunuka ndi mpunga mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 18,6%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini B12 - 90%, vitamini E - 14,7%, vitamini PP - 40,2%, potaziyamu - 18,2%, silicon - 91,7%, phosphorus - 38%, klorini - 29,5%, chitsulo - 20,6%, cobalt - 99%, manganese - 20,9 %, mkuwa - 31,3%, molybdenum - 24,3%, chromium - 22,4%, zinc - 38,6%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 387,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji nyama yosungunuka ndi mpunga, zopatsa mphamvu, michere, zothandiza nyama ya Minced yokhala ndi mpunga