Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 83 | Tsamba 1684 | 4.9% | 5.9% | 2029 ga |
| Mapuloteni | 0.34 ga | 76 ga | 0.4% | 0.5% | 22353 ga |
| mafuta | 0.11 ga | 56 ga | 0.2% | 0.2% | 50909 ga |
| Zakudya | 20.7 ga | 219 ga | 9.5% | 11.4% | 1058 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 4.8% | 2500 ga |
| Water | 77.71 ga | 2273 ga | 3.4% | 4.1% | 2925 ga |
| ash | 0.34 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 ga |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1.6% | 8000 ga |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 ga |
| Vitamini PP, NO | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 ga |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 ga |
| Mkuwa, Cu | Makilogalamu 99 | Makilogalamu 1000 | 9.9% | 11.9% | 1010 ga |
| Nthaka, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.012 ga | ~ | |||
| valine | 0.011 ga | ~ | |||
| Mbiri * | 0.007 ga | ~ | |||
| Isoleucine | 0.009 ga | ~ | |||
| nyalugwe | 0.013 ga | ~ | |||
| lysine | 0.016 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.009 ga | ~ | |||
| tryptophan | 0.005 ga | ~ | |||
| chithuvj | 0.009 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.018 ga | ~ | |||
| Aspartic asidi | 0.079 ga | ~ | |||
| glycine | 0.014 ga | ~ | |||
| Asidi a Glutamic | 0.04 ga | ~ | |||
| Mapuloteni | 0.009 ga | ~ | |||
| serine | 0.018 ga | ~ | |||
| tyrosin | 0.008 ga | ~ | |||
| Cysteine | 0.001 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.009 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.005 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.038 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 ga | ~ | |||
| 18: 3 Wachisoni | 0.016 ga | ~ | |||
| Omega-3 mafuta acids | 0.016 ga | kuchokera 0.9 mpaka 3.7 | 1.8% | 2.2% | |
| Omega-6 mafuta acids | 0.022 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.6% |
Mphamvu ndi 83 kcal.
- chikho, chophwanyika, chodulidwa, kapena chunks = 260 гр (215.8 кКал)
Mananazi zamzitini mumadzi otsekemera owonjezera a shuga mavitamini ndi michere yambiri monga: manganese - 53,1%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 83 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani phindu la Chinanazi chosakanizidwa mumadzi owonjezera a shuga, ma calories, michere, zinthu zofunikira