Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 536 | Tsamba 1684 | 31.8% | 5.9% | 314 ga |
Mapuloteni | 7 ga | 76 ga | 9.2% | 1.7% | 1086 ga |
mafuta | 34.6 ga | 56 ga | 61.8% | 11.5% | 162 ga |
Zakudya | 48.1 ga | 219 ga | 22% | 4.1% | 455 ga |
CHIKWANGWANI chamagulu | 4.8 ga | 20 ga | 24% | 4.5% | 417 ga |
Water | 1.9 ga | 2273 ga | 0.1% | 119632 ga | |
ash | 3.6 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.167 mg | 1.5 mg | 11.1% | 2.1% | 898 ga |
Vitamini B2, riboflavin | 0.197 mg | 1.8 mg | 10.9% | 2% | 914 ga |
Vitamini B5, pantothenic | 0.402 mg | 5 mg | 8% | 1.5% | 1244 ga |
Vitamini B6, pyridoxine | 0.66 mg | 2 mg | 33% | 6.2% | 303 ga |
Vitamini B9, folate | Makilogalamu 45 | Makilogalamu 400 | 11.3% | 2.1% | 889 ga |
Vitamini C, ascorbic | 31.1 mg | 90 mg | 34.6% | 6.5% | 289 ga |
Vitamini PP, NO | 3.827 mg | 20 mg | 19.1% | 3.6% | 523 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1275 mg | 2500 mg | 51% | 9.5% | 196 ga |
Calcium, CA | 24 mg | 1000 mg | 2.4% | 0.4% | 4167 ga |
Mankhwala a magnesium, mg | 67 mg | 400 mg | 16.8% | 3.1% | 597 ga |
Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.1% | 16250 ga |
Sulufule, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 ga |
Phosphorus, P. | 165 mg | 800 mg | 20.6% | 3.8% | 485 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.63 mg | 18 mg | 9.1% | 1.7% | 1104 ga |
Manganese, Mn | 0.44 mg | 2 mg | 22% | 4.1% | 455 ga |
Mkuwa, Cu | Makilogalamu 306 | Makilogalamu 1000 | 30.6% | 5.7% | 327 ga |
Selenium, Ngati | Makilogalamu 8.1 | Makilogalamu 55 | 14.7% | 2.7% | 679 ga |
Nthaka, Zn | 1.09 mg | 12 mg | 9.1% | 1.7% | 1101 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.321 ga | ~ | |||
valine | 0.392 ga | ~ | |||
Mbiri * | 0.153 ga | ~ | |||
Isoleucine | 0.283 ga | ~ | |||
nyalugwe | 0.419 ga | ~ | |||
lysine | 0.424 ga | ~ | |||
methionine | 0.11 ga | ~ | |||
threonine | 0.253 ga | ~ | |||
tryptophan | 0.108 ga | ~ | |||
chithuvj | 0.31 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.214 ga | ~ | |||
Aspartic asidi | 1.706 ga | ~ | |||
glycine | 0.207 ga | ~ | |||
Asidi a Glutamic | 1.17 ga | ~ | |||
Mapuloteni | 0.251 ga | ~ | |||
serine | 0.303 ga | ~ | |||
tyrosin | 0.259 ga | ~ | |||
Cysteine | 0.089 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.43 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 3.97 ga | ~ | |||
18: 0 Stearin | 1.46 ga | ~ | |||
Monounsaturated mafuta zidulo | 18 ga | Mphindi 16.8 г | 107.1% | 20% | |
18:1 Olein (omega-9) | 17.93 ga | ~ | |||
20: 1 Chidole (9) | 0.07 ga | ~ | |||
Mafuta a Polyunsaturated acids | 9.16 ga | kuchokera 11.2 mpaka 20.6 | 81.8% | 15.3% | |
18: 2 Linoleic | 8.9 ga | ~ | |||
18: 3 Wachisoni | 0.26 ga | ~ | |||
Omega-3 mafuta acids | 0.26 ga | kuchokera 0.9 mpaka 3.7 | 28.9% | 5.4% | |
Omega-6 mafuta acids | 8.9 ga | kuchokera 4.7 mpaka 16.8 | 100% | 18.7% |
Mphamvu ndi 536 kcal.
- oz = 28.35 g (152 kcal)
- thumba (8 oz) = 227 g (1216.7 kCal)
Tchipisi za mbatata, mafuta a soya okhazikika, pang'ono a hydrogenated, opanda mchere mavitamini ndi michere yambiri monga: vitamini B1 - 11,1%, vitamini B6 - 33%, vitamini B9 - 11,3%, vitamini C - 34,6%, vitamini PP - 19,1%, potaziyamu - 51% , magnesium - 16,8%, phosphorus - 20,6%, manganese - 22%, mkuwa - 30,6%, selenium - 14,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie okhutira 536 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza? Mbatata tchipisi, wamba, ndi pang'ono hydrogenated soya mafuta, unsalted, zopatsa mphamvu, zakudya, zothandiza katundu Mbatata tchipisi, wamba, ndi pang'ono hydrogenated soya mafuta, unsalted