Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 49 | Tsamba 1684 | 2.9% | 5.9% | 3437 ga |
Mapuloteni | 1.51 ga | 76 ga | 2% | 4.1% | 5033 ga |
mafuta | 0.16 ga | 56 ga | 0.3% | 0.6% | 35000 ga |
Zakudya | 10.99 ga | 219 ga | 5% | 10.2% | 1993 ga |
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 13.3% | 1538 ga |
Water | 81.34 ga | 2273 ga | 3.6% | 7.3% | 2794 ga |
ash | 4.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 1.4% | 15000 ga |
beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 ga |
Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 ga |
Vitamini B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 ga |
Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 ga |
Vitamini B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 ga |
Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 ga |
Vitamini B9, folate | Makilogalamu 182 | Makilogalamu 400 | 45.5% | 92.9% | 220 ga |
Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 ga |
Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 ga |
Vitamini K, phylloquinone | Makilogalamu 5 | Makilogalamu 120 | 4.2% | 8.6% | 2400 ga |
Vitamini PP, NO | 0.593 mg | 20 mg | 3% | 6.1% | 3373 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 ga |
Calcium, CA | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 ga |
Mankhwala a magnesium, mg | 144 mg | 400 mg | 36% | 73.5% | 278 ga |
Sodium, Na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 ga |
Sulufule, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 ga |
Phosphorus, P. | 157 mg | 800 mg | 19.6% | 40% | 510 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 ga |
Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 ga |
Mkuwa, Cu | Makilogalamu 149 | Makilogalamu 1000 | 14.9% | 30.4% | 671 ga |
Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 2.7% | 7857 ga |
Nthaka, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.61 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.033 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.029 ga | ~ | |||
18: 0 Stearin | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.015 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
16: 1 Palmitoleic | 0.005 ga | ~ | |||
18:1 Olein (omega-9) | 0.005 ga | ~ | |||
20: 1 Chidole (9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.055 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 1% | |
18: 2 Linoleic | 0.002 ga | ~ | |||
18: 3 Wachisoni | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.005 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.046 ga | ~ | |||
Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 10.6% | |
Omega-6 mafuta acids | 0.007 ga | kuchokera 4.7 mpaka 16.8 | 0.1% | 0.2% |
Mphamvu ndi 49 kcal.
- 2 tbsp (1/8 chikho) = 10 g (4.9 kCal)
Irish moss nyanja yamchere, yaiwisi mavitamini ndi mchere wambiri monga: vitamini B2 - 25,9%, vitamini B9 - 45,5%, magnesium - 36%, phosphorous - 19,6%, iron - 49,4%, manganese - 18,5%; mkuwa - 14,9%, nthaka - 16,3%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 49 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza Seaweed Irish moss, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Seaweed Irish moss, yaiwisi