Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 407 | Tsamba 1684 | 24.2% | 5.9% | 414 ga |
Mapuloteni | 12.96 ga | 76 ga | 17.1% | 4.2% | 586 ga |
mafuta | 38.93 ga | 56 ga | 69.5% | 17.1% | 144 ga |
Zakudya | 0.16 ga | 219 ga | 0.1% | 136875 ga | |
Water | 48.38 ga | 2273 ga | 2.1% | 0.5% | 4698 ga |
ash | 0.52 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 85 | Makilogalamu 900 | 9.4% | 2.3% | 1059 ga |
Retinol | 0.085 mg | ~ | |||
Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 ga |
Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 ga |
Vitamini B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 ga |
Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 ga |
Vitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 ga |
Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.2% | 10000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.88 | Makilogalamu 3 | 29.3% | 7.2% | 341 ga |
Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 2.7% | 909 ga |
Vitamini D3, cholecalciferol | Makilogalamu 1.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 ga |
Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 ga |
Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 ga |
Sulufule, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 ga |
Phosphorus, P. | 120 mg | 800 mg | 15% | 3.7% | 667 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 ga |
Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 1.3% | 1887 ga |
Selenium, Ngati | Makilogalamu 10.1 | Makilogalamu 55 | 18.4% | 4.5% | 545 ga |
Nthaka, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.06 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г | |||
sucrose | 0.1 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.814 ga | ~ | |||
valine | 0.358 ga | ~ | |||
Mbiri * | 0.217 ga | ~ | |||
Isoleucine | 0.25 ga | ~ | |||
nyalugwe | 0.608 ga | ~ | |||
lysine | 0.673 ga | ~ | |||
methionine | 0.217 ga | ~ | |||
threonine | 0.293 ga | ~ | |||
tryptophan | 0.065 ga | ~ | |||
chithuvj | 0.326 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.88 ga | ~ | |||
Aspartic asidi | 0.782 ga | ~ | |||
Hydroxyprolines | 0.89 ga | ~ | |||
glycine | 1.683 ga | ~ | |||
Asidi a Glutamic | 1.303 ga | ~ | |||
Mapuloteni | 1.205 ga | ~ | |||
serine | 0.423 ga | ~ | |||
tyrosin | 0.228 ga | ~ | |||
Cysteine | 0.098 ga | ~ | |||
sterols | |||||
Cholesterol | 122 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.557 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.432 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 10.43 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.004 ga | ~ | |||
10: 0 Kapuli | 0.018 ga | ~ | |||
12: 0 Zolemba | 0.139 ga | ~ | |||
14: 0 Zachinsinsi | 0.405 ga | ~ | |||
15:0 Pentadecanoic | 0.06 ga | ~ | |||
16: 0 Palmitic | 7.214 ga | ~ | |||
17-0 margarine | 0.102 ga | ~ | |||
18: 0 Stearin | 2.429 ga | ~ | |||
20:0 Chiarachinic | 0.037 ga | ~ | |||
22: 0 | 0.016 ga | ~ | |||
24:0 Lignoceric | 0.005 ga | ~ | |||
Monounsaturated mafuta zidulo | 13.908 ga | Mphindi 16.8 г | 82.8% | 20.3% | |
14:1 Miristoleic | 0.061 ga | ~ | |||
16: 1 Palmitoleic | 1.365 ga | ~ | |||
16:1 mz | 1.34 ga | ~ | |||
16: 1 kusinthana | 0.026 ga | ~ | |||
17:1 Heptadecene | 0.061 ga | ~ | |||
18:1 Olein (omega-9) | 12.227 ga | ~ | |||
18:1 mz | 11.82 ga | ~ | |||
18: 1 kusinthana | 0.407 ga | ~ | |||
20: 1 Chidole (9) | 0.185 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.005 ga | ~ | |||
22:1 mz | 0.005 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 10.922 ga | kuchokera 11.2 mpaka 20.6 | 97.5% | 24% | |
18: 2 Linoleic | 9.976 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.125 ga | ~ | |||
18:2 Omega-6, cis, cis | 9.771 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.08 ga | ~ | |||
18: 3 Wachisoni | 0.632 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.611 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.021 ga | ~ | |||
18:4 Styoride Omega-3 | 0.004 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 ga | ~ | |||
20:3 Eicosatriene | 0.041 ga | ~ | |||
20:3 Omega-6 | 0.035 ga | ~ | |||
20:4 Arachidonic | 0.139 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.012 ga | ~ | |||
Omega-3 mafuta acids | 0.654 ga | kuchokera 0.9 mpaka 3.7 | 72.7% | 17.9% | |
22:4 Docosatetraene, Omega-6 | 0.028 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 ga | ~ | |||
Omega-6 mafuta acids | 10.053 ga | kuchokera 4.7 mpaka 16.8 | 100% | 24.6% |
Mphamvu ndi 407 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 51 g (207.6 kCal)
- 0,5 Turkey, khungu lokha = 392 g (1595.4 kcal)
Turkey, khungu lokha mavitamini ndi michere yambiri monga: vitamini B12 - 29,3%, vitamini D - 11%, vitamini PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 407 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Turkey, kokha khungu, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, khungu kokha