Kalori Turkey, khungu lokha. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 407Tsamba 168424.2%5.9%414 ga
Mapuloteni12.96 ga76 ga17.1%4.2%586 ga
mafuta38.93 ga56 ga69.5%17.1%144 ga
Zakudya0.16 ga219 ga0.1%136875 ga
Water48.38 ga2273 ga2.1%0.5%4698 ga
ash0.52 ga~
mavitamini
Vitamini A, REMakilogalamu 85Makilogalamu 9009.4%2.3%1059 ga
Retinol0.085 mg~
Vitamini B1, thiamine0.021 mg1.5 mg1.4%0.3%7143 ga
Vitamini B2, riboflavin0.11 mg1.8 mg6.1%1.5%1636 ga
Vitamini B4, choline36.7 mg500 mg7.3%1.8%1362 ga
Vitamini B5, pantothenic0.495 mg5 mg9.9%2.4%1010 ga
Vitamini B6, pyridoxine0.166 mg2 mg8.3%2%1205 ga
Vitamini B9, folateMakilogalamu 4Makilogalamu 4001%0.2%10000 ga
Vitamini B12, cobalaminMakilogalamu 0.88Makilogalamu 329.3%7.2%341 ga
Vitamini D, calciferolMakilogalamu 1.1Makilogalamu 1011%2.7%909 ga
Vitamini D3, cholecalciferolMakilogalamu 1.1~
Vitamini E, alpha tocopherol, TE0.09 mg15 mg0.6%0.1%16667 ga
beta tocopherol0.01 mg~
Popanga madzi a gamma Tocopherol0.01 mg~
kutcheru0.01 mg~
Vitamini PP, NO3.905 mg20 mg19.5%4.8%512 ga
Ma Macronutrients
Potaziyamu, K124 mg2500 mg5%1.2%2016 ga
Calcium, CA13 mg1000 mg1.3%0.3%7692 ga
Mankhwala a magnesium, mg11 mg400 mg2.8%0.7%3636 ga
Sodium, Na62 mg1300 mg4.8%1.2%2097 ga
Sulufule, S129.6 mg1000 mg13%3.2%772 ga
Phosphorus, P.120 mg800 mg15%3.7%667 ga
Tsatani Zinthu
Iron, Faith0.85 mg18 mg4.7%1.2%2118 ga
Manganese, Mn0.012 mg2 mg0.6%0.1%16667 ga
Mkuwa, CuMakilogalamu 53Makilogalamu 10005.3%1.3%1887 ga
Selenium, NgatiMakilogalamu 10.1Makilogalamu 5518.4%4.5%545 ga
Nthaka, Zn1.1 mg12 mg9.2%2.3%1091 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.06 ga~
Mono- ndi disaccharides (shuga)0.1 gamaulendo 100 г
sucrose0.1 ga~
Amino Acids Ofunika
Arginine *0.814 ga~
valine0.358 ga~
Mbiri *0.217 ga~
Isoleucine0.25 ga~
nyalugwe0.608 ga~
lysine0.673 ga~
methionine0.217 ga~
threonine0.293 ga~
tryptophan0.065 ga~
chithuvj0.326 ga~
Amino acid osinthika
alanine0.88 ga~
Aspartic asidi0.782 ga~
Hydroxyprolines0.89 ga~
glycine1.683 ga~
Asidi a Glutamic1.303 ga~
Mapuloteni1.205 ga~
serine0.423 ga~
tyrosin0.228 ga~
Cysteine0.098 ga~
sterols
Cholesterol122 mgpa 300 mg
Mafuta acid
Transgender0.557 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.432 ga~
Mafuta okhutira
Mafuta okhutira10.43 gamaulendo 18.7 г
8: 0 Wopanga0.004 ga~
10: 0 Kapuli0.018 ga~
12: 0 Zolemba0.139 ga~
14: 0 Zachinsinsi0.405 ga~
15:0 Pentadecanoic0.06 ga~
16: 0 Palmitic7.214 ga~
17-0 margarine0.102 ga~
18: 0 Stearin2.429 ga~
20:0 Chiarachinic0.037 ga~
22: 00.016 ga~
24:0 Lignoceric0.005 ga~
Monounsaturated mafuta zidulo13.908 gaMphindi 16.8 г82.8%20.3%
14:1 Miristoleic0.061 ga~
16: 1 Palmitoleic1.365 ga~
16:1 mz1.34 ga~
16: 1 kusinthana0.026 ga~
17:1 Heptadecene0.061 ga~
18:1 Olein (omega-9)12.227 ga~
18:1 mz11.82 ga~
18: 1 kusinthana0.407 ga~
20: 1 Chidole (9)0.185 ga~
22: 1 Erucova (Omega-9)0.005 ga~
22:1 mz0.005 ga~
24: 1 Nervonic, cis (Omega-9)0.002 ga~
Mafuta a Polyunsaturated acids10.922 gakuchokera 11.2 mpaka 20.697.5%24%
18: 2 Linoleic9.976 ga~
18: 2 trans isomer, osatsimikiza0.125 ga~
18:2 Omega-6, cis, cis9.771 ga~
18: 2 Conjugated Linoleic Acid0.08 ga~
18: 3 Wachisoni0.632 ga~
18:3 Omega-3, alpha linolenic0.611 ga~
18: 3 Omega-6, Gamma Linolenic0.021 ga~
18:4 Styoride Omega-30.004 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.059 ga~
20:3 Eicosatriene0.041 ga~
20:3 Omega-60.035 ga~
20:4 Arachidonic0.139 ga~
20:5 Eicosapentaenoic (EPA), Omega-30.012 ga~
Omega-3 mafuta acids0.654 gakuchokera 0.9 mpaka 3.772.7%17.9%
22:4 Docosatetraene, Omega-60.028 ga~
22: 5 Docosapentaenoic (DPC), Omega-30.018 ga~
22: 6 Docosahexaenoic (DHA), Omega-30.009 ga~
Omega-6 mafuta acids10.053 gakuchokera 4.7 mpaka 16.8100%24.6%
 

Mphamvu ndi 407 kcal.

  • unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 51 g (207.6 kCal)
  • 0,5 Turkey, khungu lokha = 392 g (1595.4 kcal)
Turkey, khungu lokha mavitamini ndi michere yambiri monga: vitamini B12 - 29,3%, vitamini D - 11%, vitamini PP - 19,5%, phosphorus - 15%, selenium - 18,4%
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 407 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Turkey, kokha khungu, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, khungu kokha

Siyani Mumakonda