Madokotala apeza kuti khungu la mphesa zakuda (lomwe anthu ambiri amangotaya akamadya zipatso zokomazi!) Lili ndi zinthu zingapo zofunika zothandiza. Makamaka, imachepetsa shuga m'magazi, motero zimathandiza kupewa matenda amtundu wa XNUMX.
Ofufuza ochokera ku Wayne State University (USA) amakhulupirira kuti potsatira zomwe apeza, posachedwa zidzatheka kupanga chowonjezera cha zakudya ndi khungu la mphesa kwa iwo omwe safuna kudya mphesa yaiwisi, koma ayenera kuchepetsa shuga. "Tikukhulupirira kwambiri kuti zomwe tapeza pamapeto pake zidzatsogolera kupanga mankhwala otetezeka ochizira ndi kupewa matenda a shuga," adatero Dr. Kekan Zhu, yemwe adatsogolera chitukuko. Ndi pulofesa wa zakudya pa College of Liberal Arts and Sciences (USA).
Mphesa ndi chipatso chomwe chimalimidwa kwambiri padziko lapansi, kotero kuti chitukuko cha asayansi aku America chingapereke yankho lalikulu komanso lotsika mtengo. Zinkadziwika kale kuti anthocyanins ndi zinthu zomwe zimapezeka pakhungu la mphesa (komanso zipatso zina "zamitundu" ndi zipatso - mwachitsanzo, mu blueberries, mabulosi akuda, maapulo ofiira a Fuji ndi ena ambiri) ndipo ali ndi udindo pa buluu kapena wofiirira- mtundu wofiira. mwa zipatsozi zimalumikizidwa ndi chiwopsezo chochepa cha matenda a shuga a XNUMX. Koma mphamvu yapamwamba ya mankhwalawa yatsimikiziridwa tsopano.
Kafukufuku wowonjezera angapo akutsimikizira kuti anthocyanins amatha kukulitsa kupanga kwa insulin m'thupi (chofunikira kwambiri pa matenda a shuga) ndi 50%. Kuonjezera apo, zapezeka kuti anthocyanins amalepheretsa microdamage ku mitsempha ya magazi - yomwe imapezeka mu shuga ndi matenda ena ambiri, kuphatikizapo omwe amakhudza chiwindi ndi maso. Chifukwa chake mphesa zofiira ndi "zakuda" ndizothandiza osati kwa odwala matenda ashuga okha.
Akatswiri a zaumoyo amanena kuti ngakhale kuti mphesa ya mphesa ilipo kale malonda, ndi bwino kudya zipatso zatsopano. Njira yabwino kwambiri ndiyo "kudya utawaleza" tsiku lililonse - ndiko kuti, kudya zipatso zambiri zatsopano, masamba ndi zipatso tsiku lililonse. Malangizowa samasokoneza kuganizira anthu onse athanzi, koma, ndithudi, ndi ofunika kwambiri kwa iwo omwe ali pachiopsezo cha matenda a shuga kapena matenda ena aakulu.