Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 422 | Tsamba 1684 | 25.1% | 5.9% | 399 ga |
| Mapuloteni | 20.14 ga | 76 ga | 26.5% | 6.3% | 377 ga |
| mafuta | 37.25 ga | 56 ga | 66.5% | 15.8% | 150 ga |
| Water | 41.54 ga | 2273 ga | 1.8% | 0.4% | 5472 ga |
| ash | 0.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 ga |
| Vitamini B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 ga |
| Vitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.2% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.25 | Makilogalamu 3 | 8.3% | 2% | 1200 ga |
| Vitamini PP, NO | 2.534 mg | 20 mg | 12.7% | 3% | 789 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 ga |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 4.1% | 571 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 ga |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 ga |
| Mkuwa, Cu | Makilogalamu 87 | Makilogalamu 1000 | 8.7% | 2.1% | 1149 ga |
| Selenium, Ngati | Makilogalamu 152.9 | Makilogalamu 55 | 278% | 65.9% | 36 ga |
| Nthaka, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.553 ga | ~ | |||
| valine | 0.847 ga | ~ | |||
| Mbiri * | 0.387 ga | ~ | |||
| Isoleucine | 0.648 ga | ~ | |||
| nyalugwe | 1.182 ga | ~ | |||
| lysine | 1.202 ga | ~ | |||
| methionine | 0.403 ga | ~ | |||
| threonine | 0.719 ga | ~ | |||
| tryptophan | 0.161 ga | ~ | |||
| chithuvj | 0.68 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.634 ga | ~ | |||
| Aspartic asidi | 1.801 ga | ~ | |||
| glycine | 3.212 ga | ~ | |||
| Asidi a Glutamic | 2.503 ga | ~ | |||
| Mapuloteni | 1.878 ga | ~ | |||
| serine | 0.818 ga | ~ | |||
| tyrosin | 0.458 ga | ~ | |||
| Cysteine | 0.335 ga | ~ | |||
| sterols | |||||
| Cholesterol | 117 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.72 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.29 ga | ~ | |||
| 16: 0 Palmitic | 7.01 ga | ~ | |||
| 18: 0 Stearin | 1.85 ga | ~ | |||
| Monounsaturated mafuta zidulo | 15.87 ga | Mphindi 16.8 г | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 ga | ~ | |||
| 18:1 Olein (omega-9) | 12.78 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.53 ga | kuchokera 11.2 mpaka 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleic | 7.71 ga | ~ | |||
| 18: 3 Wachisoni | 0.57 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.57 ga | kuchokera 0.9 mpaka 3.7 | 63.3% | 15% | |
| Omega-6 mafuta acids | 7.81 ga | kuchokera 4.7 mpaka 16.8 | 100% | 23.7% |
Mphamvu ndi 422 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 32 g (135 kCal)
- 0,5 Turkey, khungu lokha = 374 g (1578.3 kcal)
Young Turkey, kokha khungu, anaphika mavitamini ndi michere yambiri monga: vitamini PP - 12,7%, phosphorus - 17,5%, selenium - 278%, zinc - 17,3%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 422 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Achinyamata Turkey, khungu lokha, zophikidwa, zopatsa mphamvu, zakudya, zothandiza Young Turkey, khungu lokha, lophika