Zamkatimu
Ikani kwa mphindi zochepa patsiku, chitani chilichonse, ndipo patapita kanthawi mudatopa ndikuchepera - ili ndiye mutu waukulu wotsatsa za lamba wochepetsa thupi. Koma musanamvetse phindu lake, muyenera kufotokoza mitundu yake yonse.
Malamba ochepera ndi chiyani?
Lamba wa thermo wokhala ndi zotsatira za sauna ndiye lamba wachikale kwambiri motero wosagwira ntchito. Ngakhale opanga amatsimikizira izi. Zinthu zazikulu za lamba wotere ndi neoprene, ndipo mfundo yake yogwiritsira ntchito imadalira kutchinjiriza kwamatenthedwe. Palinso malamba ochepetsera thupi ndi ma massager kapena ma heaters. Ntchito zochulukirapo, lamba amakhala wokwera mtengo kwambiri.
Monga otsatsa akuti, lamba amatentha thupi, mafuta amawotchedwa, chifukwa chake - munthu amataya thupi pamaso pathu; lamba wogwedeza amalimbikitsa kutulutsa magazi bwino.
Tidawerenga ndemanga zambiri za "chida chodabwitsa" ichi, ndipo tikufuna kudziwa kuti pamakhala zovuta nthawi zina kuposa mawu oyamikirika (calorizer). Amalemba kuti lamba wochepetsa thupi ndikungowononga ndalama mopanda tanthauzo, palibe phindu kapena chovulaza. Ogula ena amalankhuladi za kuchepa pang'ono pambuyo pa njirayi, koma ma kilogalamu omwe atayika amabweranso ndi mphamvu yayikulu. Nayi chitsimikiziro china kuti simungathe kuonda pokhapokha mutakhala pakama ndikudya zakudya zokoma zomwe mumakonda. Lamba limatha kuthandizira ngati mungaliphatikize ndi chakudya choyenera - zakudya ndi masewera olimbitsa thupi m'njira zosiyanasiyana, koma apa mutha kuonda osati chifukwa cha lamba, koma chifukwa mumapanga vuto la kalori kudzera mu zakudya ndi masewera olimbitsa thupi .
Kodi mafuta amawotchedwa bwanji?
Koma nanga kutentha mafuta kumachitika bwanji? Kusungunuka kwa mafuta ndikosungira mphamvu kwa thupi. Izi zimachitika ngati kulandiridwa mphamvu zochuluka (kuchokera pachakudya), ndipo zochepa kwambiri zimadyedwa (ndikuyenda). Kenako thupi limasunga mosungira. Nthawi yonseyi, thupi limasonkhanitsa pang'onopang'ono ma calories, ndipo, ngati kuli koyenera, limagwiritsa ntchito. Koma ngati simunayenera kuigwiritsa ntchito, ndiye kuti makulidwe a mafutawo amangowonjezeka. Kuti muchotse madipozowa mtsogolomu, muyenera kuchepetsa kugwiritsa ntchito mphamvu, kusintha zakudya kuti musamve kuwawa, kuyamba kusuntha kwambiri ndikuchita zolimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi.
Mafuta sangathe kugwedezeka ndi lamba, sangathyoledwe ndi hoop, sangasungunuke ndi sauna. Kutikita ndi sauna kumathandiza kuti muchepetse kunenepa, koma kuchotsa madzi owonjezera omwe angabwerere ngati simusintha momwe mumadyera komanso kumwa madzi, zachidziwikire, ngati kutupa kumayambitsidwa ndi izi, osati matenda a impso kapena chithokomiro.
Kodi lamba wochepera limagwira ntchito bwanji?
Mfundo yonse ya lamba wocheperako ndikuti chipangizochi chimangotentha gawo lina lathupi lathu ndipo zimawoneka ngati mafuta akusungunuka pamaso pathu. Lingaliro ili ndi lolakwika. Lamba wanjenjemera, monga opanga amatchulira, umayendetsa kayendedwe ka magazi. Koma ali chete kuti kuyenda mumlengalenga kumathandiza kwambiri pakukweza magazi ndipo kumakuwonongerani ndalama.
Ngati muwona kuchepa kwakuthupi, ndiye kuti izi zimangobwera chifukwa chakuchepa kwamadzimadzi mthupi. Kupatula apo, lamba amatentha thupi lathu ndikuwonjezera thukuta. Koma mtsogolo, madzi osungunuka abweranso. Anthu ena amavala malamba ochepetsera zolimbitsa thupi, zomwe ndi zopanda ntchito chifukwa mafuta samatuluka ndi thukuta. Ndi thukuta, madzi amatuluka, omwe amabwereranso pambuyo pa chakudya choyamba. Kachiwiri, ndizowopsa. Kutaya kwamadzimadzi ndi kutentha kwambiri pa nthawi yochita masewera olimbitsa thupi kumatha kubweretsa chizungulire, kusagwirizana bwino, kufooka, komanso kugunda kwamtima kosazolowereka. Chachitatu, zimayambitsa kusakhazikika pakuphunzitsidwa, zomwe zimapangitsa kuti zizikhala bwino.
Akatswiri azakudya amati nthawi zina, lamba akhoza kuvulaza thupi lathu. Lamba wolimba kwambiri amatha kusokoneza kuyenda ndi mapapu. Muyeneranso kudziwa kuti kugwedera ndi kutentha ndizosemphana ndi zomwe anthu omwe akudwala matenda osachiritsika.
Ngati mwasankha kuti muchepetseko popanda kuwononga nthawi, ndiye kuti muyenera kufunsa kwa katswiri wazakudya. Adzakuthandizani kusankha zakudya zoyenera - zakudya, komanso masewera olimbitsa thupi (calorizator). Ndipo musakhulupirire zotsatsa zilizonse, chifukwa cholinga chachikulu cha wopanga ndi phindu, osati chowonadi pazomwe amapanga. Nthawi zina, kugula kwanu sikungokhala kopanda tanthauzo, komanso kuvulaza thanzi lanu, kukuwonongerani thanzi lanu. Kumbukirani chowonadi chosavuta - madzi samayenda pansi pa mwala wabodza.