Kusakwanira kwa mahomoni m'thupi mwa amayi kumayambitsa zizindikiro monga kusapeza bwino kwa msambo, PMS, kusintha kwa thupi, ndi kupsinjika maganizo pambuyo pobereka. Mafuta ofunikira a sage amathandiza kuthana ndi izi. Izi zothandiza zachilengedwe mankhwala kubwezeretsa bwino mahomoni, koma angapo contraindications. Ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi khansa yokhudzana ndi estrogen, sage si yanu. Chonde funsani dokotala wanu za contraindications mukayamba kugwiritsa ntchito mafuta a sage.
Aromatherapy
Pofuna kuthana ndi kuvutika maganizo kwa mahomoni, sakanizani madontho awiri a mafuta a sage, madontho awiri a mafuta a bergamot, madontho awiri a mafuta a sandalwood, ndi dontho limodzi la mafuta a ylang-ylang kapena geranium, amalimbikitsa Mindy Green, membala wa American Guild of Herbalists. Kusakaniza kumeneku ndi koyenera kugwiritsidwa ntchito muzofunikira za diffuser. Ngati mulibe chothirira, ingoikani madontho angapo osakaniza pa mpango kapena thonje swab ndikununkhiza nthawi ndi nthawi. Musagwiritse ntchito mafuta ofunikira pakhungu. Choyamba, asungunuke ndi mafuta onyamula monga amondi, ma apricot, kapena sesame.
kutikita
Ngati mukuvutika ndi ululu panthawi yanu, kusisita mimba yanu ndi mafuta osakaniza a sage kumatha kuthetsa zizindikiro. Kupumula kwa kukokana pambuyo pa aromatherapy ndi kutikita minofu m'mimba kumatchulidwa mu Journal of Alternative and Complementary Medicine. Mu phunziro ili, kusakaniza kotsatiraku kunayesedwa: 1 dontho la mafuta a clary sage, 1 dontho la mafuta a rose, madontho awiri a mafuta a lavenda ndi supuni imodzi ya mafuta a amondi.
osamba
Kusambira ndi mafuta onunkhira ndi njira ina yogwiritsira ntchito machiritso a tchire. Onjezerani mafuta ofunikira ku mchere kapena kusakaniza ndi supuni 2-3 za mkaka. Sungunulani izi osakaniza m'madzi pamaso pa ndondomeko. Melissa Clanton, m'nkhani ya American College of Medical Sciences, amalimbikitsa 2 teaspoons of clary sage oil, 5 madontho a mafuta a geranium, ndi madontho atatu a mafuta a cypress osakaniza ndi galasi limodzi la mchere wa Epsom kwa zizindikiro za menopausal. Pakusamba koteroko, muyenera kugona kwa mphindi 3 kapena 20.
Kuphatikiza ndi mafuta ena ofunikira, sage imatha kugwira ntchito bwino kuposa yokha. Poyesa mafuta osiyanasiyana, mutha kupeza kuphatikiza komwe kumakugwirirani bwino panokha. Pakusiya kusamba, yesani kuphatikiza tchire ndi cypress ndi katsabola. Pofuna kusowa tulo, gwiritsani ntchito mafuta opumula monga lavender, chamomile, ndi bergamot. Lavender imathandizanso kusinthasintha kwamalingaliro. Ngati pali vuto la mkombero ndi PMS, tchire limaphatikizidwa ndi duwa, ylang-ylang, bergamot ndi geranium. Pazifukwa zachitetezo, mafuta ofunikira sayenera kupitilira 3-5%.