Masiku ano, ambiri amavutika ndi ululu wammbuyo, kupweteka kwa msana, kuyesa kuchotsa, koma pachabe. Ndipo owerengeka okha ndi omwe amazindikira kuti mutha kumasuka mothandizidwa ndi masewera olimbitsa thupi osankhidwa mwapadera kapena zoyeserera zomwe zimapangidwira kulimbitsa minofu ya msana. Chifukwa chake, pozungulira hoop yodziwika bwino yolimbitsa thupi, kuchita masewera olimbitsa thupi pa bala yopingasa, njinga yolimbitsa thupi kapena wophunzitsa mphamvu zapadera za minofu yakumbuyo, simungangoyambitsa ndikulimbitsa minofu yanu, komanso kupeza chithandizo chowoneka bwino. Ngati mukufuna kukhala ndi thupi lathanzi ndikuwoneka bwino, pezani wophunzitsa msana ndipo moyo wanu udzasinthidwa.
Minofu yathu yam'mbuyo imakhudzidwa pafupifupi mayendedwe onse a thupi. Kumbuyo kokongola, kolimba, kopangidwa bwino kumatipatsa mwayi wokhazikika komanso kumathandiza kuti msana ukhale wathanzi. Minofu yathanzi, yolimba kumbuyo ndiyo chinsinsi cha kupambana pa masewera, komanso njira yachilengedwe, yopanda opaleshoni kuti mukhale ndi thanzi la msana wanu. Thupi lanu lidzakhala lathanzi komanso lokongola kwambiri mukalimbitsa thupi lililonse pa simulator. Kuchita masewera olimbitsa thupi nthawi zonse, mukhoza kuchotsa ululu wa msana ndi msana, kuchokera ku scoliosis, osteochondrosis.
Monga wina aliyense, makina amphamvu a msana amasiyana pamtengo ndi khalidwe. Choyamba, mtengo wa simulator umadalira mawonekedwe ake ndi ntchito zake.
Mbali yakumbuyo imagawidwa m'magawo atatu, iliyonse ili ndi minofu ingapo. Kumtunda kumbuyo ndi minofu ya trapezius, minofu ya rhomboid, komanso minofu yomwe imakweza scapula. Pakatikati pa msana - minofu ya latissimus dorsi, minofu ya psoas, minofu yam'mbuyo yam'mbuyo, yam'munsi ya dentate, gawo la apical la longissimus dorsi minofu, minofu yayikulu ndi yaying'ono yozungulira. M'munsi kumbuyo ndi m'munsi mwa minofu ya longissimus, komanso minofu ya iliocostal.
Pali mitundu ingapo yayikulu ya ophunzitsa msana masiku ano.
- Makina ochita masewera olimbitsa thupi a minofu yakumbuyo yokhala ndi katundu wosinthika. Iwo ndi mpando, chothandizira kwa miyendo, lever yomwe imaphatikizidwa ndi choyikapo ndi zolemera. Zitsanzo zamakina otere ndi Body Solid SBK1600G / 2 Seated Back Extension, Body Solid ProClub SPD700G / 2 Butterfly, Bronze Gym D-012 Upper Row.
- Kupotoza - simulators ndi cholinga cholimbitsa pakati pa thupi. Amayenera kukhala atakhala, pomwe thupi, kukana kusinthasintha, limazungulira mozungulira molunjika.
- T-bar, T-Bar - simulators zotere ndi lever yokhala ndi zikondamoyo kumbali imodzi, yomwe imamangirizidwa ku mapeto ena ndi hinge. Mapeto aulere ali ndi chogwirira chofanana ndi chilembo "T". Mwachitsanzo, iyi ndi Hardman HM-403 T-Bar Mphamvu Machine.
- Makina ochita masewera olimbitsa thupi a hyperextension ndi benchi yokhala ndi chithandizo cha phazi, pamene kutsogolo kwa ntchafu kumachokera pa nsanja, kutsitsa motsatizana ndi kukweza thupi kumachitidwa pamakina. Zitsanzo zamakina otere ndi Body Solid GHYP345 45 degree hyperextension.
Mitundu ina ya makina a msana ndi makina opalasa, mizere ya pamwamba ndi zina. CHITSANZO Makina Opalasa Wopambana / Oxygen Typhoon Rowing Machine, Matrix Rower Rowing Machine.
Tikukufunirani zogula zabwino komanso maphunziro ogwira mtima!