Kupanikizika kumaipitsa mphamvu ya chitetezo chamthupi, ndipo nkhawa imatha kukulitsa matendawa, madokotala amatsimikiza. Koma kodi malingaliro abwino angathandize kuthana ndi coronavirus mwachangu komanso moyenera? Kapena mwina kuteteza ku matenda? Timakumana ndi akatswiri.
Anthu ambiri zimawavuta kupirira momwe akumvera atamva kuti akudwala COVID-19. Komabe, kuchita mantha pankhaniyi si njira yabwino kwambiri.
"Kafukufuku amasonyeza kuti kupsinjika maganizo kungathe kulamulira mphamvu ya chitetezo cha m'thupi mwa kusokoneza mgwirizano pakati pa maselo a mitsempha, ziwalo za endocrine ndi ma lymphocyte," anatero Irina Belousova yemwe ndi psychotherapist ndi psychiatrist. - M'mawu osavuta: kugwira ntchito ndi malingaliro anu kumakupatsani mwayi wowongolera chitetezo chamthupi. Choncho, kuganiza bwino kungathandize kuti munthu asamadwale matenda opatsirana.”
Kuganiza bwino ndiko kumvetsetsa kwatanthauzo kwa zenizeni. Chida chomwe chimakulolani kuti mupange malo abwino ochiritsira, yang'anani momwe zinthu zilili panopa kuchokera kumbali yosiyana ndikuchepetsa nkhawa.
Muyenera kumvetsetsa: kuganiza bwino sikumatsimikizira nthawi zonse komanso kukhala ndi chisangalalo chosalekeza.
"M'malo mwake, ndiko kuvomereza zomwe zili, kusakhalapo kwa kulimbana ndi zenizeni," akufotokoza motero Irina Belousova. Chifukwa chake, ndikopusa kuganiza kuti mphamvu yamalingaliro idzakutetezani ku coronavirus.
“Matenda opatsirana akadali si psychosomatics. Zirizonse zomwe mukuganiza kuti munthu, ngati alowa m'nyumba za chifuwa chachikulu, adzalandira chifuwa chachikulu cha TB. Ndipo ziribe kanthu momwe aliri wokondwa komanso wabwino, ngati sadzitchinjiriza pogonana, amakhala pachiwopsezo chotenga matenda a venereal, "akutsindika katswiri wazamisala Gurgen Khachaturyan.
“Chinthu china n’chakuti ngati ukudwalabe, uyenera kuvomereza. Matenda ndiwowona, ndipo timasankha tokha momwe tingawathetsere, "akutero Belousova. Ngakhale zingamveke zachilendo, titha kuwona mapindu ake.
Timazolowera kunyalanyaza zizindikiro za thupi lathu. Timasuntha pang'ono, kupuma mozama, kuiwala kudya ndi kugona mwanjira ina
Coronavirus, nayonso, imayika nyimbo yatsopano: muyenera kumvera thupi lanu. "Onjezani pa izi kudzipatula komwe kumakuchitikirani kwa milungu ingapo iwiri, ndipo konzani "malo ogulitsira" abwino kwambiri kuti musinthe ndikukula. Muli ndi mwayi woganiziranso zomwe mwapereka, phunzirani kupempha thandizo - kapena osachita kalikonse, pamapeto pake, "akatswiri akutsindika.
Komabe, ngati malingaliro achepetsedwa, tingakumane ndi malingaliro osiyana: "Palibe amene angandithandize." Ndiye ubwino wa moyo umachepa. Ubongo ulibe paliponse kuti utenge dopamine (imatchedwanso "hormone ya chisangalalo"), ndipo chifukwa chake, njira ya matendawa imakhala yovuta.
Zikatero, malinga ndi Irina Belousova, njira zotsatirazi zingathandize kubwezeretsa kulamulira zinthu:
- Maphunziro. Kuwongolera kutengeka sikumabwera ndi chala. Koma ngakhale mutangophunzira kuzindikira mithunzi ya malingaliro anu ndikuwatchula, izi zidzakulolani kuti musinthe zomwe mukuchita kuti mukhale ndi nkhawa.
- Maphunziro omasuka. Kupumula m'thupi, komwe kumapezeka panthawi yochita masewera olimbitsa thupi, kumathandiza kuthana ndi kupsinjika maganizo. Thupi limatumiza chizindikiro: "Pumulani, zonse zili bwino." Mantha ndi nkhawa zimachoka.
- Chidziwitso chamakhalidwe. Mtundu uwu wa psychotherapy udzasintha mwamsanga malingaliro ndi khalidwe.
- Psychodynamic Therapy zidzakulolani kuti muyang'ane mozama muvuto ndikukonzanso psyche kuti igwirizane ndi zovuta za kunja.
Ngati mukudwala kale ndipo mantha akuphimba mutu wanu, muyenera kuvomereza, perekani malo.
“Mantha ndi malingaliro amene amatiuza za chiwopsezo chomwe tikuchiganizira kapena chowonekera. Kutengeka kumeneku nthawi zambiri kumachitika chifukwa cha zomwe zidamuchitikira m'mbuyomu. Kunena mosapita m’mbali: pamene tinali aang’ono, amayi sanatiuze mmene tingachitire ndi mmene tikumvera. Koma zili m’manja mwathu kusintha maganizo amenewa. Pamene mantha amatchulidwa, amasiya kukhala «agogo pansi pa kama» ndipo amakhala chodabwitsa. Izi zikutanthauza kuti ndi mphamvu yanu kulamulira zomwe zikuchitika, "akukumbutsani Irina Belousova.
Gurgen Khachaturyan akugogomezera kuti munthu sayenera kugwa chifukwa chazidziwitso zowopsa komanso zosalondola zomwe coronavirus imapha nthawi zambiri. "Sitiyenera kuiwala kuti coronavirus si yatsopano, imatha kuchiritsidwa. Koma kuganiza molakwika kungakulepheretseni kupeza chithandizo chamankhwala munthawi yake. Chifukwa chakuti chikhalidwe chachisoni chidzapanga, luso lachidziwitso lidzachepa, ziwalo zidzawoneka. Chifukwa chake, ngati mukudwala, funsani dokotala nthawi yomweyo.
Nthawi zambiri, sindimakonda malingaliro oti "musachite mantha", chifukwa simungagwire ntchito mopanda nzeru ndi malangizo aliwonse. Choncho, musamenyane ndi mantha - zisiyeni. Menyani matenda. Mukatero mukhoza kuthana nazo mogwira mtima.”