MPHATSO ZABWINO
Ngati mukufuna kuti zomwe mumapereka zifewetse moyo wanu kapena zibweretse phindu lenileni kwa wolandila, sankhani "gawo" lomwe mumakonda kuchokera pamndandanda wotsatirawu:
M’miyezi yachisanu, timavutika kwambiri popanda kuyandikira nyanja, dzuŵa, ndi zipatso zonyezimira, zowutsa mudyo zimene zingathe kuzulidwa panthambi. Ngakhale simukumvetsetsa kusiyana pakati pa odya zamasamba, odyetserako zamasamba ndi odyetsera zakudya zosaphika, simukhala pachiwopsezo ndi mphatso yotere - aliyense amakonda ndikudya zipatso! Sankhani lalikulu ndi chokoma anapereka kwa wokondedwa ndi kuyitanitsa yobweretsa kunyumba kapena ofesi adiresi: ndikhulupirireni, zosayembekezereka wathanzi wathanzi ndi onunkhira mphatso ya zipatso ndi yabwino kwambiri Chaka Chatsopano zodabwitsa!
Mutha kusankha kudzaza nokha patsamba la opanga zodzoladzola za vegan kapena m'sitolo yapaintaneti. Kapena mutha kuchita mwanjira ina: mutangotsala pang'ono kupereka zomwe zilipo, fufuzani kuchokera kwa omwe akutumizirani kuti ndi mitundu iti yomwe amagwiritsa ntchito pafupipafupi komanso mosangalala ndikumuyitanitsa satifiketi yamphatso yaumwini! Chifukwa chake simungapite molakwika ndikudabwa komwe kudzakhala kosangalatsa komanso kothandiza.
Sikoyenera kupereka ma juicers okwera mtengo kapena opangira zakudya. Mwina bwenzi lanu la vegan kwa nthawi yayitali amalota za nkhungu zogawanika za zokometsera zathanzi kapena nkhungu wamba ya pulasitiki yofinya madzi alalanje? Kapena mwina inu nokha munazindikira zida zamatabwa zokomera zachilengedwe ngati mphatso kwa iye kalekale? Musaiwale kuphunzira za eco-brand za Chaka Chatsopano - mwina zomwe mungafune zitha kukhala zosavuta kuzipeza ndikuchotsera tchuthi chabwino.
Ngati wokondedwa wanu amakonda kulingalira za zakudya zawo za tsiku ndi tsiku ndikunyamula chakudya chophikidwa kunyumba, akondweretseni ndi zotengera zatsopano. Mwina chidzakhala chidebe chimodzi chokhala ndi mapangidwe a ergonomic kapena seti yonse yomwe ili yabwino kunyamula m'manja mwanu. Ganizirani za mtundu ndi zokonda za wolandirayo posankha mphatso yotere.
Popanda mafuta, n'zovuta kulingalira zakudya za moyo wathanzi. Simungapite molakwika ngati mutamupatsa mafuta ochepa omwe athandizidwa ndi kutentha kochepa. Muzolemba zotere, zinthu zothandiza kwambiri zimakhalabe, zomwe zikutanthauza kuti mudzakondweretsa womverayo!
Mphatso KWA AWIRI
Ngati simukufuna kupereka zambiri ngati zokopa, omasuka kusankha imodzi mwa mphatso izi kwa wokondedwa wanu kapena wokondedwa wanu:
Onetsetsani kuti MK aziphika kuchokera kuzinthu zomwe wolandila amadya. Pazochitika zoterezi, mutha kukhala ndi nthawi yosangalatsa komanso yothandiza. Ndizofunika kwambiri ngati mugawana zomwe mwawona palimodzi - pezaninso satifiketi yanu!
Ngati munthu ali wokondedwa, nthawi zonse zimakhala zabwino kumupatsa chinthu chapadera. Ganizirani pasadakhale "tebulo" locheperako lomwe lili ndi zamasamba (izi zitha kukhala masamba a skewers, tchizi, zokometsera zipatso, ndiwo zamasamba zowotcha, tsabola wodzaza ndi tirigu wathanzi, ndi zina). Samalirani zakumwa zotentha ndi ginger kapena sinamoni, funsani wobwereketsa kuti avale bwino ndikupita kunkhalango yapafupi kuti mukacheze limodzi m'chilengedwe! Kumbukirani kuti pambuyo pa picnic ya impromptu, sizimapweteka kuyeretsa ndikutenga zizindikiro zonse zakukhala kwanu m'nkhalango.
Theka la tsiku kapena ngakhale tsiku lomwe limakhala pamalo abata ndi malo osangalatsa komanso chisamaliro chaumoyo - chomwe chingakhale bwino? Monga lamulo, mukutikita minofu kapena SPA-salon amapereka zakumwa zoziziritsa kukhosi komanso zakudya zopepuka zazakudya zopatsa thanzi, kotero simuyenera kuganiza za chakudya - ingoyang'anani kutchuthi chopumula limodzi.
Pezani malo abwino ndikupita kumeneko ndi mzimu wanu. Njira zosiyanasiyana zamachiritso zidzalola onse kuti adzikhudze okha, kumvetsetsa ma webs a subconscious, kutenga nawo mbali pakupumula ndi kulenga.
Pambuyo pa madyerero ochuluka a Chaka Chatsopano, ozikidwa mokhazikika mu chikhalidwe chathu, zingakhale zoyenera kubwezeretsa bwino mkati ndi m'thupi ndikuwongolera kugwira ntchito kwa ziwalo zamkati. Samalirani chiphaso cha pulogalamu ya detox pasadakhale ndikukonzeratu sabata yoyamba kapena yachiwiri ya Januware. Izi ndizothandiza komanso nthawi yomweyo mphatso yosangalatsa yomwe idzapereke mosavuta kulowa mumayendedwe a chaka chomwe chikubwera.
mphatso zolimbitsa thupi
Ngati wolandirayo amakonda masewera, yoga kapena machitidwe ena a thupi, angakonde chinachake kuchokera pamndandanda wotsatirawu:
Ngati munthu sangathe kulingalira moyo wake popanda yoga ndikuchita pafupipafupi, mwina, mphasa yomwe adagula yatha kale. Mpatseni watsopano, ndipo sikoyenera kusankha zitsanzo zowala ndi chitsanzo - izi zimasokoneza ambiri pa ndondomekoyi. Ndikoyenera kwambiri kusankha chivundikiro choyenera cha rug chomwe chimagwirizana ndi adilesi mumayendedwe ndi kukoma.
Pezani mtundu wa nsapato zamakhalidwe abwino ndikugula chiphaso cha mphatso kuti mupatse mnzanu, wachibale kapena wokondedwa mwayi wosankha nsapato zoyenera, sneakers kapena nsapato zamasewera pazokonda zanu.
Iyi ndi mphatso yokhala ndi "mawu" ena - perekani pokhapokha mutatsimikiza kuti wolandirayo adzalandira ndi chisangalalo ndi kumvetsetsa. Ndipo ganizirani maulendo 100 musanasankhe mphatso yotere kwa mtsikana! Koma amuna, monga lamulo, amavomereza mphatso zotere mwachidwi ndi chisangalalo chachikulu, kotero kwa iwo ndi koyenera kusankha chisankho ndi malo olimbitsa thupi omwe ali pafupi ndi nyumba kapena ntchito yanu.
Mphatso yotereyi idzakhala ya kukoma kwa abwenzi ndi okondedwa, makamaka makolo. Kumbukirani kuti "zowonjezera" zamasewera ngati izi zitha kukhala zothandiza paulendo womwe ukuyembekezeredwa kwa nthawi yayitali kupita kumapiri kapena mathithi, komanso pakati pa Moscow. Mwinamwake zomwe zilipo zidzalimbikitsa wolankhulayo kuti ayambe kuyenda nthawi zonse, zomwe wakhala akulota kwa nthawi yaitali, kuzungulira Makolo?
MPHATSO ZONSE
Anthu opanga nthawi zonse amafuna kulandira mphatso yomwe mwanjira ina imawonetsa umunthu wawo. Mwina ena mwa malingaliro olimba mtimawa angakope chidwi ndi omwe akukulemberani:
Ngati mukutsimikiza kuti munthu wakhala akufuna kukhala ndi tattoo ndi tanthauzo, wasankha malo ogwiritsira ntchito ndi zojambulazo, yang'anani situdiyo yabwino kwambiri kwa iye pasadakhale. Mukamapereka satifiketi, vomerezani kuti ikhale ndi nthawi yayitali yovomerezeka: tattoo ndi chisankho chachikulu, kotero wolandila angafunike nthawi yowonjezerapo kuti asankhe.
Ngati mnzanu kapena wokondedwa wanu ali ndi mwayi wosokoneza ntchito kwa masiku angapo ndipo amakonda machitidwe auzimu, izi ndi zomwe mukusowa! Onetsetsani kuti wolandirayo akukondwera kulandira mphatso yoteroyo ndikuyesera kupeza pulogalamu yabwino kwambiri yobwerera kwa iye.
Ndipo kwa mphatso yotere, fufuzani "nthaka" pasadakhale. Mwina wokondedwa wanu wakhala kufunafuna mlangizi kwa nthawi yaitali amene angamuthandize kukhazikitsa gawo la thanzi, zakudya, masewera? Kapena mwina akufuna "kupopera" gawo lazachuma kapena psychology m'moyo wake? Posankha mphunzitsi, ganizirani kuti ndi anthu amtundu wanji omwe mukulankhula nawo amakonda kulankhulana nawo, werengani ndemanga za katswiriyo ndikuwonetsetsa kuti si wachinyengo.
Tikukhulupirira kuti mndandanda wathu wa mphatso za Chaka Chatsopano kwa anthu omwe ali ndi moyo wathanzi komanso otsatira zakudya zozikidwa pamasamba zinali zothandiza kwa inu. Onetsetsani kuti mugawana malingaliro anu amphatso nafe - tikuyembekezera ndemanga pamasamba a VEGETARIAN pamasamba ochezera!