Zamkatimu
Kodi kuzizira kungatikhudze m'maganizo?
Psychology
Akatswiri amavumbula ngati, kupitirira kusapeza bwino ndi kusapeza bwino komwe kumachitika chifukwa cha nyengo, kutentha kwadzidzidzi kungakhudzedi mkhalidwewo.
Munthu "meteorosensitive" ndi amene angakumane ndi kusapeza bwino kapena zizindikiro zokhudzana ndi kusintha kwa nyengo, kaya kukugwa kwadzidzidzi kutentha kapena nyengo yoipa monga kugwa kwa chipale chofewa kapena chisanu chimene Filomena wabweretsa ku Spain. Zina mwa zizindikiro za "meteorosensitivity" zikhoza kuwonekera mwa mawonekedwe a mutu, kusintha kwa maganizo kapena mavuto a minofu ndi mafupa, monga momwe adafotokozera meteorologist ndi Physics dokotala kuchokera ku eltiempo.es, Mar Gómez. Komabe, kuchokera kumalingaliro amalingaliro, kupitirira zomwe tatchulazi kusinthasintha kwamaganizo komwe kungathe kuchitika kwambiri chifukwa cha zovuta zomwe mphepo yamkuntho imatha kupanga, kuzizira sikuyenera kutisonkhezera pamlingo wamaganizo, monga momwe Jesús Matos amafotokozera, katswiri wa zamaganizo.
"In Mental Equilibrium".
Zomwe zimachitika komanso zomwe titha kuziwona pazamalingaliro, malinga ndi Matos, ndikuti thupi likuyesera. kutengera nyengo yatsopano. Chifukwa chake, monga nyama momwe tilili, ndizabwinobwino kuti malingaliro ndi thupi zikhazikike mphamvu kutentha ndi kufunafuna ubwino. Timadziyika tokha mu "kupulumuka" ndipo izi zikutanthauza kuti "sitili pano chifukwa cha zinthu zina" monga kufuna kuyanjana ndi anthu ena kapena kufuna kumasula luso, mwachitsanzo. Kodi zikutanthauza kuti kuzizira kumatipangitsa kukhala ochezeka komanso osapanga luso? “Siziyenera kutero, koma nzoona kuti thupi likamayesa kutengera chilengedwe, zomwe limachita ndikusonkhanitsa ndikuyika chuma chake kufunafuna malo ogona, kutentha ndi moyo wabwino,” adatero.
Malinga ndi akatswiri a Avance Psicólogos, zomwe zingachitike pakazizira kwambiri ndikuti mphamvu zomwe zimagwirizana ndi kulingalira kwapambuyo, ndi njira zosagwirizana ndi malingaliro ndi kufufuza kugwirizana pakati pa malingaliro, iwo akhoza kuchepetsedwa. Ndipo, ngakhale kuti sizikutanthauza kuti munthu sangakhale wolenga m’malo amene madzi oundana ndi matalala amakhalapo, zimagogomezera kuti n’kofunika kuti munthu amene amachita ntchito yolenga yoteroyo akhale wozoloŵerana ndi nkhaniyo ndi kuzizira.
Amasonyezanso kuti, ndi kuzizira, kumawoneka kachitidwe kakang'ono kamaganizo kutisonyeze zambiri chatsekedwaPlus wokayikitsa ndi ena onse. Khalidwe lakutali lomwe nthawi zambiri timajambula ngakhale m'chinenero, chifukwa timagwirizanitsa ozizira khalidwe kachitidwe ka munthu yemwe sasonyeza zizindikiro za chikondi kapena khalidwe laubwenzi nthawi zonse. "Chifukwa chomwe zotsatira zamaganizo izi zimachitika sichidziwika, koma zikhoza kukhala ndi njira yopulumutsira mphamvu ndi kusunga kutentha kwa thupi (kusunga malekezero pafupi ndi thunthu)," iwo akutero Advance Psychologists.
Zotsatira za kuzizira zimakhudza kwambiri
Zomwe zingatikhudze pamaganizidwe, monga momwe Matos akunenera, ndi zotsatira zobwera chifukwa cha kuzizira kwambiri (misewu yotsekedwa, matalala, ayezi ...) kapena nyengo yoipa monga kulephera kupita kuntchito, kulephera kuzungulira. ndi chikhalidwe cha m'misewu, kulephera kupita kogula kapena kulephera kutenga ana kusukulu ndizomwe zingayambitse kusapeza, koma sichiyenera kubweretsa vuto la maganizo chifukwa, monga momwe amafotokozera, ndi chinthu chomwe chidzathetsedwa mu nthawi yoyenera. "Kudetsa nkhawa kwambiri pamalingaliro am'maganizo ndizomwe anthu adayenera kuchita maulendo awiri masiku ano, monga momwe zachitikira madokotala ndi anamwino ena, anthu ogwira ntchito zadzidzidzi kapena ntchito zina zomwe sakanatha kumasuka kwa maola ambiri komanso omwe amayenera kugwira ntchito yawo yapamwamba kwambiri panthawiyo. Izo zikhoza kupanga kupanikizikaAmatero.
Katswiri wa zamaganizo amakhulupirira kuti pali chizoloŵezi chotsogolera zochitika zilizonse zomwe timakhala nazo ku pathological ndi kuti, monga panthawi inayake kutentha kapena kutentha kwa masika kungatibweretsere chisangalalo, kungayambitsidwenso ndi kuzizira kapena ngakhale kuzizira. kukhala ndi kutentha pamwamba masiku ano kunyumba, chifukwa ndi chinthu chomwe chimatha kukhala cholemetsa, chokhumudwitsa kapena chosasangalatsa. Mwina zomwe zikukhala masiku ano, malinga ndi kusanthula kwa Matos, ndi kusowa malangizo omveka bwino amomwe mungachitire ndi zomwe sizikudziwika kapena "zachilendo". Zotsatira za "zodabwitsa" kapena "zachilendo" kapena osadziwa momwe angachitire pamaso pa chinthu chomwe sichidziwika nthawi zambiri kapena chomwe sadziwa momwe angachitire nacho, chingayambitse nkhawa.
Njira yothetsera vutoli ndi kukhala ndi zizolowezi zabwino
Koma komanso, pamasiku omwe kuzizira, tikhoza kugwera mu "bwalo loipa", malinga ndi Blanca Tejero Claver, dokotala wa Psychology ndi mtsogoleri wa Master in Special Education ku UNIR: "Tikakhala maola ochuluka kunyumba, tikakhala kunyumba, timakhala ndi nthawi yochuluka. timalimbitsa thupi mochepa. Ndi ulesi kwambiri kumathamanga kapena kuchita masewera panja kunja kuli mdima kapena koipa. Izi zimatipangitsa kunenepa komanso zimachepetsanso mlingo wathu wa Serotonin, timadzi timene timatulutsa chimwemwe. Timalowa m'njira yomwe timadzimvera chisoni komanso kukhumudwa kwambiri.
Ndicho chifukwa chake njira yabwino kwambiri yothetsera mavuto a kusintha kwa nyengo ndi kukhala ndi moyo wathanzi: kudya zathanzi, kuchita masewera olimbitsa thupi, kuphatikizapo zakudya zokhala ndi vitamini D muzakudya (kupewa kuchepa kwa dzuwa) monga tchizi. , mazira kapena nsomba zonenepa monga salimoni kapena tuna ndipo yesetsani kugwiritsa ntchito bwino masana: tulukani tikakhala ndi dzuwa, ndipo ngati sitingathe kutuluka panja, kumtunda kapena pawindo.