Lero tiwona chakudya chamasana chambiri chosaphika, chomwe chimakhala ndi kosi yoyamba ndi yachiwiri, komanso chokoma cha mchere! Zosangalatsa zoterezi zidzathandiza pa nthawi yosinthira kuchokera ku veganism kupita ku zakudya zosaphika, pamene mukufunabe kudzichitira nokha zofanana ndi zomwe zimachitika nthawi zonse, kuti zikondweretse diso. Kwa iwo omwe sakukonzekera kutsatira zakudya zosaphika zokha, nkhomaliro yomwe ikufunsidwa idzakhalanso yotchuka kwambiri ngati kusintha! Msuzi wa sipinachi ndi avocado
Kuti mukonzekere msuzi wosavuta komanso wokoma kwambiri, mudzafunika blender ndi malingaliro abwino. Timatenga: Hummus Chinsinsi choyambirira cha hummus popanda nandolo zochokera ku zukini. Kuphika timatenga: Chokoleti mousse! Kodi Chinsinsichi chikusiyana bwanji ndi mazana ena? Tinawonjezera avocado, zomwe zimapereka mafuta ku mousse. Ndipo ziribe kanthu kuti ndizovuta bwanji kukana kukoma kotereku, tikulimbikitsidwa kuti tiyimitse osachepera ola limodzi musanagwiritse ntchito. Chonde dziwani kuti mafuta a kokonati ndi ofunikira - adzakuthandizani kuti mukhale osagwirizana pamene mousse yazizira. Nthochi ndi avocado ziyenera kupsa. Timatenga: Chifukwa chake, tangokonza chakudya chamasana chokongola, chokoma komanso chathanzi. Mtengo wa nthawi siwopitilira mphindi 30, ndipo mbale zonse zitatu zakonzeka: supu, hummus ndi mchere. Sangalatsidwani ndi chakudya chanu!