Pofuna kupewa khosi lolimba, zingakhale zopindulitsa kugwiritsa ntchito pilo yoyenera ndikuyesera kuti musagone kwambiri m'mimba mwanu, malowa akukoka kumbuyo kwa khosi lanu. Mu ofesi, zingakhale zothandiza kuyang'ana malo anu patsogolo panu kompyuta. Chophimbacho sichiyenera kukhala chokwera kwambiri kapena chotsika kwambiri, koma pamlingo wamaso kutalika kwa mpando kuyenera kusinthidwa bwino. Pomaliza, mbewa isakhale patali kwambiri ndi inu.

Zitha kukhala zothandiza ku Tambasula ndi kudzuka nthawi zonse mukakhala masiku anu. Mikono imatha kusunthidwa, mapewa amamasuka, mutu umapendekera kutsogolo ndi mbali imodzi. Kumbali ina, kupendeketsa mutu kumbuyo kuyenera kupewedwa.

Ngati torticollis amabwerera kawirikawiri, magawo a maseŵera a yoga zingakhale zothandiza kuchepetsa chiopsezo cha kubwereza.