Nyama, katundu wathanzi
Nyama imabweretsa mapuloteni abwino, yofunikira pakukula, chitetezo chokwanira, kukhazikika kwa mafupa ndi minofu ... vitamini B12, zofunika kwa maselo ndipo, ambiri, kwa thupi. Ndiwopambana gwero lachitsulo, makamaka nyama yofiira (ng'ombe, mutton, etc.), yofunikira kuti mpweya upite ndi maselo ofiira a magazi. Kwa Prof. Philippe Legrand *, palibe chifukwa chodula nyama zakudya zake komanso zochepera za ana, zomwe zingayambitse chiopsezo cha kuchepa kwa magazi m'thupi. Koma sikoyenera kuti zonsezi zidye kwambiri! Malinga ndi lipoti laposachedwapa la WHO, a kudya kwambiri nyama yofiira kumawonjezera chiopsezo cha khansa ya colorectal. Mapeto oyenera kukhala oyenerera chifukwa, malinga ndi maphunziro ena, chiopsezochi chimatha ngati tidya antioxidants ndi ulusi (zipatso ndi ndiwo zamasamba), komanso mkaka. Nthawi yoyenera? Brigitte Coudray, katswiri wa kadyedwe ka zakudya ku Le Cerin ** akulangiza “Idyani nyama katatu kapena kanayi pamlungu ndipo muzisiyanitse pakati pa nkhuku, nyama yamwana wang’ombe, ya nkhumba, yang’ombe… osapitirira kamodzi kapena kawiri pa nyama yofiira. “
Sankhani bwino
> Makonda "Chosankha choyamba" nyimbo : ali ndi mawonekedwe osangalatsa komanso kukoma kokoma poyerekeza ndi zidutswa za "1st price". Koma milingo ya mapuloteni, ayironi, mavitamini… ndi ofanana.
>Perekani mmalo mwa nyama zomwe ziweto zake zili kudyetsedwa moyenera (udzu, mbewu za fulakesi, ndi zina zotero) monga zomwe zimatchedwa "Bleu Blanc Cœur", ena otchedwa "AB" kapena "Label rouge", chifukwa ndithudi amapereka omega 3s ambiri ndi antioxidants.
> Lasagna, msuzi wa bolognese ... onani kuchuluka kwa nyama. Nthawi zambiri zimakhala zochepa, kotero sizimawerengedwa ngati kugawa nyama.
>Deli nyama, malire kamodzi pa sabata. Ndipo kwa ana, musadye nyama asanakwanitse zaka 3 kuti ateteze kuopsa kwa listeriosis. Reflex yabwino, chotsani chiphuphu ku ham.
> Pam'badwo uliwonse, milingo yoyenera : pa miyezi 6, 2 tbsp. mlingo teaspoons nyama (10 g), pa 8-12 miyezi, 4 tbsp. mlingo teaspoons (20 g), pa zaka 1-2, 6 tbsp. khofi mlingo (30 g), pa zaka 2-3, 40 g, pa zaka 4-5, 50 g.
Amayi amachitira umboni
>>Emilie, amayi a Lylou, wazaka 2: "Timakonda nyama! ”
"Timadya 5-6 pa sabata. Ndikuchitira Lylou: nyama ya ng'ombe ndi broccoli, kapena nyama yamwana wang'ombe ndi salsify, kapena chiwindi cha ng'ombe ndi kolifulawa. Amadya kaye nyama, kenako masamba! “
>>Sophie, mayi wa Wendy, wazaka 2: “Ndimagula nyama ku France kokha. “
Ndimakonda nyama yochokera ku France, zomwe zimanditsimikizira. Ndipo kuwonjezera kukoma, ndimaphika ndi thyme, adyo ... Mwana wanga wamkazi amayamikira ndipo amakonda kudya ntchafu za nkhuku ndi zala zake. “