Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 482 | Tsamba 1684 | 28.6% | 5.9% | 349 ga |
| Mapuloteni | 8.78 ga | 76 ga | 11.6% | 2.4% | 866 ga |
| mafuta | 23.98 ga | 56 ga | 42.8% | 8.9% | 234 ga |
| Zakudya | 59.58 ga | 219 ga | 27.2% | 5.6% | 368 ga |
| CHIKWANGWANI chamagulu | 3.1 ga | 20 ga | 15.5% | 3.2% | 645 ga |
| Water | 2.3 ga | 2273 ga | 0.1% | 98826 ga | |
| ash | 1.91 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 14 | Makilogalamu 900 | 1.6% | 0.3% | 6429 ga |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 ga |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 ga |
| Vitamini B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 ga |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 ga |
| Vitamini B9, folate | Makilogalamu 36 | Makilogalamu 400 | 9% | 1.9% | 1111 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.18 | Makilogalamu 3 | 6% | 1.2% | 1667 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.7 | Makilogalamu 120 | 2.3% | 0.5% | 4444 ga |
| Vitamini PP, NO | 3.9 mg | 20 mg | 19.5% | 4% | 513 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 ga |
| Calcium, CA | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 ga |
| Mankhwala a magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 ga |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 ga |
| Sulufule, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 ga |
| Phosphorus, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 ga |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 ga |
| Mkuwa, Cu | Makilogalamu 210 | Makilogalamu 1000 | 21% | 4.4% | 476 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.2% | 9167 ga |
| Nthaka, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 47.19 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.65 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.128 ga | ~ | |||
| 6: 0 nayiloni | 0.045 ga | ~ | |||
| 8: 0 Wopanga | 0.028 ga | ~ | |||
| 10: 0 Kapuli | 0.053 ga | ~ | |||
| 12: 0 Zolemba | 0.058 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.213 ga | ~ | |||
| 15:0 Pentadecanoic | 0.016 ga | ~ | |||
| 16: 0 Palmitic | 3.532 ga | ~ | |||
| 17-0 margarine | 0.015 ga | ~ | |||
| 18: 0 Stearin | 1.974 ga | ~ | |||
| 20:0 Chiarachinic | 0.04 ga | ~ | |||
| 22: 0 | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.6 ga | Mphindi 16.8 г | 63.1% | 13.1% | |
| 14:1 Miristoleic | 0.014 ga | ~ | |||
| 16: 1 Palmitoleic | 0.054 ga | ~ | |||
| 17:1 Heptadecene | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.355 ga | ~ | |||
| 20: 1 Chidole (9) | 0.145 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.39 ga | kuchokera 11.2 mpaka 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleic | 3.305 ga | ~ | |||
| 18: 3 Wachisoni | 0.084 ga | ~ | |||
| Omega-3 mafuta acids | 0.084 ga | kuchokera 0.9 mpaka 3.7 | 9.3% | 1.9% | |
| Omega-6 mafuta acids | 3.305 ga | kuchokera 4.7 mpaka 16.8 | 70.3% | 14.6% | |
| Zinthu zina | |||||
| Kafeini | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Mphamvu ndi 482 kcal.
- Kukula kwa zokhwasula-khwasula = 16 g (77.1 kcal)
- 2 oz = 56 g (269.9 kcal)
Maswiti, bala la 5TH AVENUE (lopangidwa ndi Hershey Corporation) olemera mu mavitamini ndi mchere monga: vitamini E - 18%, vitamini PP - 19,5%, potaziyamu - 13,9%, magnesium - 15,5%, phosphorous - 17,6%, mkuwa - 21%.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: zopatsa mphamvu za calorie 482 kcal, kapangidwe kake, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza pa Maswiti, 5TH AVENUE bar (yopangidwa ndi: Hershey Corporation), zopatsa mphamvu, zakudya, zinthu zothandiza Candy, 5TH AVENUE bar (yopangidwa ndi: Hershey Corporation)