Anthu ena anatengera mphatso ya kusadya zamasamba kuyambira pa kubadwa. Ena angoyamba kumene kuzindikira kuti nyama imavulaza kwambiri kuposa kukhala ndi thanzi labwino ndipo amafuna kusintha momwe amadyera. Kodi zimenezi zingatheke bwanji m’njira yoyenerera? Nazi zomwe tikupangirani:
Gawo loyamba: Chotsani nyama zonse zofiira ndikudya nsomba ndi nkhuku m'malo mwake. Chepetsani shuga, mchere, ndi mafuta anyama pazakudya zomwe banja lanu limakonda. Gawo lachiwiri: Chepetsani kudya mazira mpaka atatu pa sabata. Yambani kuchepetsa shuga ndi mchere pochepetsa kudya mukaphika. Idyani zipatso ndi ndiwo zamasamba zambiri M'malo mongophika zinthu zophikidwa nthawi zonse ndi pasitala, yambani kudya zinthu zopangidwa kuchokera ku ufa wopanda ufa. Onetsetsani kuti zakudya zanu ndi zosiyanasiyana, koma, ndithudi, musadye mitundu yonseyi nthawi imodzi. Gawo lachitatu: Tsopano popeza banja lanu layamba kusangalala ndi mitundu yosiyanasiyana ya zakudya zamasamba zomwe zaphatikizidwa muzakudya zanu, siyani kudya nsomba ndi nkhuku. Idyani mazira ochepa. Pang'onopang'ono pitani ku maphikidwe a "green-yellow" mlingo. Kumbukirani kugwiritsa ntchito mbewu, zipatso, ndi nyemba zokhala ndi mtedza ndi njere pang'ono Onetsetsani kuti mumadya masamba ambiri obiriwira obiriwira monga masamba a beet, sorelo, lunguzi, ndi sipinachi mchaka, chirimwe, ndi autumn. M'nyengo yozizira, zimamera mphodza, nyemba, tirigu, nyemba, radish, ndi mbewu za clover kuti azidya mosiyanasiyana. Gawo lachinayi: kuthetsa kwathunthu mazira, nsomba ndi nyama. Njira yomwe timalimbikitsa kuti musinthe kukhala zakudya zamasamba itha kukhala yochedwa kwambiri kwa ena. Mutha kufulumizitsa. Ndikufuna ndikuchenjezeni pompano. Achibale anu, mamembala ampingo, anansi anu, ndi anzanu mwina sangamvetse nthawi yomweyo chikhumbo chanu cha chakudya chopatsa thanzi komanso moyo wathanzi. Mwina sanakonzekerebe. Mwina iwo adzakhala okonzeka mawa, kapena mwina sadzakhala okonzeka. Ndipo komabe tikudziwa kuti njira yathu ndi yolondola! Ndife okonzeka kusintha. Nanga n’cifukwa ciani sali? Kodi timamva bwanji tikamaona anthu amene timawakonda akamanena kuti “amadziwa chimene chili chabwino kwa iwo”? Kuulula kogwira mtima kochokera kwa munthu wachikondi kwambiri: “Ndimadya chakudya chosavuta chophikidwa m’njira yosavuta. Koma anthu ena a m’banja langa sadya zimene ine ndimadya. sindidzichitira ndekha chitsanzo. Ndikusiyira aliyense ufulu wokhala ndi maganizo ake pa zomwe zili zabwino kwa iwo. Sindikuyesera kutsitsa chidziwitso cha munthu wina kukhala changa. Palibe munthu amene angakhale chitsanzo kwa mnzake pankhani ya kadyedwe. N’zosatheka kupanga lamulo limodzi kwa aliyense. Palibe batala patebulo langa, koma ngati aliyense m'banja langa akufuna kudya batala kunja kwa tebulo langa, ali ndi ufulu kutero. Timayika tebulo kawiri patsiku, koma ngati wina akufuna kudya chakudya chamadzulo, palibe lamulo loletsa. Palibe amene amadandaula kapena kuchoka patebulo ali wokhumudwa. Chakudya chosavuta, chopatsa thanzi komanso chokoma nthawi zonse chimaperekedwa patebulo. ” Kuulula kumeneku kumatithandiza kumvetsetsa kuti ngati timakonda anzathu ndi achibale athu, ndiye kuti tiyenera kuwalola kuti adzisankhire okha chakudya choyenera kutsatira. Aliyense wa ife payekha ali ndi mwayi wosiyanasiyana. Chonde werengani malingaliro athu mosamala. Ndiye yesani kuchita izo kwa masiku 10.