Ngakhale kuti madzi a nzimbe amatsekemera komanso shuga wambiri, chakumwachi ndi chabwino kwa odwala matenda ashuga. Lili ndi shuga wachilengedwe wokhala ndi index yotsika ya glycemic, zomwe sizimayambitsa kulumpha kwakukulu m'magazi mwa odwala matenda ashuga. Madzi a nzimbe ndi amchere ndipo ali ndi calcium, magnesium, potaziyamu, chitsulo ndi manganese. Matenda monga khansara sangakhalepo m'malo amchere. Kafukufuku akuwonetsa kuti nzimbe, makamaka prostate ndi bere. Powonjezera kuchuluka kwa mapuloteni m'thupi, madziwa amathandiza thanzi. Madzi a nzimbe akulimbikitsidwa kuti asungunuke ndi madzi a mandimu ndi madzi a kokonati kuti agwire bwino polimbana ndi matenda a mkodzo, miyala ya impso ndi prostatitis. Ma antioxidants amadzimadzi amawonjezeka. Madziwo amateteza chiwindi ku matenda komanso amathandiza kuchepetsa kuchuluka kwa bilirubin. Pachifukwa ichi, madokotala amalangiza odwala matenda a jaundice kuti adye madzi a nzimbe, chifukwa amagayidwa popanda kupsinjika kwambiri pachiwindi. Malinga ndi kafukufuku, madzi a nzimbe ndi mpweya woipa chifukwa chokhala ndi mchere wambiri. Pankhani ya thanzi, alpha hydroxy acid mu madzi a nzimbe amathandiza kulimbana ndi ziphuphu, kuchepetsa zipsera, kuteteza ukalamba, komanso kusunga khungu. Ndi bwino kudya madzi pasanathe mphindi 15 pambuyo kukonzekera, chifukwa amakonda oxidize.
2022-11-11