Cardio kulimbitsa thupi m'malo ovuta kuchokera ku Channel yaku Italy ya Fixfit

Moyo wa Fixfit Fitness ndi njira yaku Italiya yaku youtube, yomwe imaphatikizapo zolimbitsa thupi zosiyanasiyana kuti muchepetse thupi, kuwotcha mafuta ndi minofu yakunyumba kunyumba. Tikukupatsani chidule cha kanemayo, komanso kusankha kwa Cardio ndi maphunziro amalo ovuta kuchokera ku Fixfit.

Werengani zambiri za HIIT-kulimbitsa thupi

Kufotokozera njira ya youtube Fixfit

Mlengi wa youtube channel Fixfit zitsulo akatswiri aku Italy olimba Katie ndi Ivan MATEO. Adapanga masewera olimbitsa thupi aulere pa intaneti omwe amaphatikizapo mapulogalamu osiyanasiyana, kuyambira masewera olimbitsa thupi osavuta komanso kutha ndi masewera olimbitsa thupi. Panjira yokha mavidiyo oposa 350 magawo osiyanasiyana ovuta kwa oyamba kumene komanso maphunziro apamwamba.

Maphunziro amachitika m'Chitaliyana, koma chifukwa cha kanema wamkulu wopanga kutsatira mosavuta ngakhale osadziwa chilankhulo cha ku Italy. Zochita zoyera, kanemayo akuphatikizidwa ndi chidziwitso chonse: powerengetsera nthawi, zopatsa mphamvu, kutentha, zovuta zolimbitsa thupi, dzina lamphamvu zolimbitsa thupi. Kuphatikiza apo, mutha kupeza pulogalamu yoyenera mndandandanda wa zolimbitsa thupi, chifukwa pachikuto cha kanemayo muli zonse zofunika:


Training Fixfit imasankhidwa bwino ndi playlists malinga ndi cholinga (mulingo wamavuto, malo olimbana ndi zina):

  • Allenamenti Kulimbitsa Thupi (kulimbitsa thupi kwambiri)
  • Allenamenti pa Kulimbitsa Thupi kwa Principianti (zolimbitsa thupi kwa oyamba)
  • Allenamenti Di Fitness kuzungulira ndi Media (maphunziro apakatikati)
  • Ndi Slimming Toning (kuonda ndi kamvekedwe ka minofu)
  • Zochita Zida (zolimbitsa thupi)
  • Zochita Zazitsulo ndi Zamatako (zolimbitsa thupi miyendo ndi matako)
  • Allenamenti ed Esercizi pa Addominali e Core Stability (zolimbitsa thupi pamimba ndi khungwa)
  • Kugwira Ntchito Popanda Kudumpha (zovuta zolimbitsa thupi)
  • Kuphatikiza! Crea Il Tuo Allenamento (Kanema wa mphindi 10 kuti mupange zolimbitsa thupi zanu)
  • Zambiri za Serie (Mphamvu HIIT, Resistance, Cardio Killer Performance)

Makamaka ophunzitsa amapereka nthawi yophunzitsira kwa mphindi 20-40 ndi zida zochepa, zomwe zimaphatikizapo ma aerobic ndi ma toning. Panjira kanayi pamakhala zovuta zambiri pakuphunzitsidwa ndi HIIT komanso magwiridwe antchito a TABATA m'malo ovuta (miyendo, matako, manja, m'mimba), kotero kanemayo ndioyenera kuchepa thupi ndikupanga mawonekedwe okongola mnyumba.


Tikukupatsani chisankho cha cardio ndi maphunziro amalo ovuta omwe mungasinthe pakati pa kuchepa thupi ndikufikira mawonekedwe abwino munthawi yochepa. Kuti muthe kupeza pulogalamu yomwe tikufuna, timakupatsani Zakumapeto za mawu achi Italiya. Izi zikuthandizani kuti muzipeza maphunziro osiyanasiyana akatswiri azolimbitsa thupi aku Italiya:

  • Kutentha kwamafuta: mafuta oyaka
  • Kulimbitsa thupi: maphunziro
  • Addominali / Addome: mimba
  • Miyendo ndi Matako: miyendo ndi matako
  • Zida: manja
  • Zochita: zochitika
  • Woonda ndi Kamvekedwe: mgwirizano ndi toning
  • Pa Dimagrire: kuonda

Kulimbitsa thupi m'malo ovuta kuchokera ku Fixfit

1. Thupi Lonse Allenamento Brucia Grassi e Tonificazione (Mphindi 30)

Kulimbitsa thupi kumadera onse ovuta kumakhala ndi magawo atatu azolimbitsa thupi. M'bokosi loyamba mudzagwira ntchito pamimba, m'chiuno ndi matako pansi. M'chigawo chachiwiri mukuyembekeza kuti masewera olimbitsa thupi azitentha mafuta. Pamagawo omaliza muzigwiritsa ntchito minofu yapakatikati ndi thupi lapamwamba posintha zomangira.

Allenamento Brucia Grassi e Tonificazione Thupi Lonse!

2.Gambe Snelle, Addome e Glutei Sodi Tonico (Mphindi 30)

Kuphunzira kosavuta poyang'ana madera ntchafu, matako ndi mimba. Simusowa zida zowonjezera. Pulogalamuyi mudzasintha zolimbitsa thupi zitayima pansi, ndikuwongolera minofu yolunjika.

3. Super Abs & Kore (20 min)

Kugwira ntchitoyi pamimba ndi khungwa kuli pansi kwathunthu. Pulogalamuyi imayamba ndi zidutswa zam'mimba pansi, kenako mumapita ku bar yambali ndikubwerera ku crunches. Mu gawo lachiwiri la masewera olimbitsa thupi, mutha kusinthana thabwa ndi zopindika.

4. Kulimbitsa Thupi Lonse Pa Dimagrire e Tonificare (Mphindi 25)

Pulogalamuyi idapangidwa kuti iwonetse kuwonda kwa thupi ndikuwunika kwa minofu ndi mikono. Mutha kusintha pakati pa zolimbitsa thupi kwambiri, zolimbitsa thupi kuti muwone minofu ya mthupi lanu ndi zolimbitsa thupi ndi ma dumbbells.

5. Kulimbitsa thupi (mphindi 45)

Uku ndikulimbitsa thupi kwamphindi 45 kwa thupi lonse. M'bokosi loyamba kwa mphindi 15 mugwira ntchito m'malo anu ovuta kuyimirira komanso pansi. M'bokosi lachiwiri mukudikirira zosintha. Mgawo lachitatu muzipanga ma crunches ndi matabwa pansi.

Kulimbitsa thupi kwa Cardio kuchokera ku Fixfit

1. Super HIIT Workout (mphindi 24)

Kuchita masewera olimbitsa thupi kwambiri, komwe kuli koyenera maphunziro apakatikati komanso otsogola. Zochita zimachitidwa molingana ndi chiwembu masekondi 40 ntchito, masekondi 20 kupumula.

2. Maxi Tabata Workout (Mphindi 40)

Kuphunzira kalembedwe ka TABATA, momwe mumasewera mphindi 4 za masewera olimbitsa thupi molingana ndi chiwembu cha masekondi 20 ogwira ntchito / masekondi 10 kupumula. Pulogalamuyi ikuyang'ana m'mimba, chifukwa chake mutha kuyembekezeranso zolimbitsa m'mimba pansi.

3. Kulimbitsa Thupi Brucia Grassi (Mphindi 45)

Kuchita masewera olimbitsa thupi mwamphamvu kwambiri. Imayang'ana kwambiri pamunsi pamunsi, kukulitsa kutentha kwa ma calorie ndikulimbitsa minofu ya miyendo ndi matako. Kuphunzitsa udarnoi wotsika.

4. Allenamento Brucia Grassi Power HIIT (mphindi 30)

Kwambiri yophunzitsa, amene anachita malinga chiwembu masekondi 40 zolimbitsa ndi masekondi 20 mpumulo. Pulogalamuyi ili ndi magawo awiri, gawo lililonse lazolimbitsa thupi, ndikupitiliza kukulitsa zovuta.

5. Mega Tabata (Mphindi 20)

Kuchita masewera olimbitsa thupi mwatsatanetsatane wa TABATA ndi koyenera kwa wophunzira wapamwamba. Zolimbitsa thupi zimachitidwa molingana ndi chiwembu masekondi 40 ntchito, masekondi 20 kupumula, njira 8. Pali mitundu itatu ya masewera olimbitsa thupi. Makochi a Fixfit amaphunzitsa kwambiri TABATA, chifukwa chake njira ya youtube idzakopa chidwi cha mafani azinthu zoterezi.

Onaninso:

Kuti muchepetse kunenepa, Kulimbitsa thupi kwakanthawi, kulimbitsa thupi kwa Cardio

Siyani Mumakonda