Kwa zaka masauzande ambiri, bowa wakhala akugwiritsidwa ntchito ndi anthu monga chakudya ndi mankhwala. Ambiri amawanena kuti ndi ufumu wamasamba, koma, kwenikweni, ndi oimira gulu losiyana. Pali mitundu yoposa zikwi khumi ndi zinayi za bowa padziko lapansi; limodzi mwa magawo asanu okha ndiwo oyenera kudya. Pafupifupi mazana asanu ndi awiri amadziwika ndi mankhwala, ndipo pafupifupi XNUMX peresenti ya zamoyozo ndi zakupha. Afarao a ku Igupto ankadya bowa monga chakudya chokoma, ndipo Ahelene ankakhulupirira kuti amapatsa asilikali mphamvu zomenyera nkhondo. Aroma ankakhulupirira kuti bowa ndi mphatso yochokera kwa milungu, ndipo ankaphika patchuthi chachikulu, pamene anthu a mu Ufumu wakumwamba ankakhulupirira kuti bowa ndi chakudya chamtengo wapatali komanso chathanzi. Zakudya zamakono zamakono zimayamikira kukoma ndi maonekedwe a bowa, chifukwa amatha kupereka kukoma kwa bowa ku zakudya zina, komanso kuyamwa kukoma kwa zinthu zina. Zonunkhira ndi zonunkhira za bowa zimawululidwa panthawi yophika, ndipo mawonekedwe ake ndi oyenera njira zophikira zodziwika bwino monga frying ndi sautéing. Msuzi, sosi ndi saladi zimakonzedwa pamaziko a bowa, amaperekedwanso ngati cholimbikitsa chilakolako. Iwo akhoza kuwonjezera kukoma kwa casseroles ndi stews. Kuchulukirachulukira, chinsinsi cha bowa chikukhala chophatikizira muzakudya zamasamba ndi zakumwa za othamanga. Bowa ndi madzi makumi asanu ndi atatu kapena makumi asanu ndi anayi pa zana ndipo ali ndi zopatsa mphamvu zochepa (100 pa 35 g). Amakhala ndi mafuta ochepa komanso sodium, gawo limodzi mwa magawo khumi a bowa wouma ndi fiber. Choncho, ndi chakudya choyenera kwa iwo amene akufuna kuonda ndi odwala matenda oopsa. Kuonjezera apo, bowa ukhoza kukhala gwero labwino kwambiri la mchere, monga potaziyamu, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi ndi chiopsezo cha sitiroko. Bowa "Portobello" (kagulu ka shampignon) ali ndi potaziyamu yambiri kuposa malalanje ndi nthochi. Bowa ndi gwero la mkuwa, mchere woteteza mtima. Amakhala ndi niacin yambiri, riboflavin ndi selenium - antioxidant yomwe imateteza maselo kuti asawonongeke ndi ma free radicals. Amuna omwe amapeza selenium yokwanira amachepetsa chiopsezo chokhala ndi khansa ya prostate ndi makumi asanu ndi limodzi ndi mphambu zisanu peresenti. Mmodzi mwa bowa wotchuka kwambiri ndi champignon-spored. Ili ndi mitundu monga Crimini (bowa wa bulauni wokhala ndi fungo la nthaka ndi mawonekedwe olimba) ndi Portobello (wokhala ndi zipewa zazikulu za umbellate ndi kukoma kwa nyama ndi fungo). Mitundu yonse ya champignon imakhala ndi zinthu zitatu zomwe zimasokoneza kugwira ntchito kwa aromatase, puloteni yomwe imakhudzidwa ndi kupanga estrogen, komanso 5-alpha reductase, yomwe imasintha testosterone kukhala dihydrotestosterone enzyme. Kafukufuku waposachedwapa amasonyezanso kuti bowawa amachepetsa chiopsezo chokhala ndi khansa ya m'mawere ndi prostate. Bowa watsopano, komanso chotsitsa cha champignon, amachepetsa kuwononga maselo ndikuletsa kukula kwa zotupa zowopsa. Katundu wa chemoprotective wa bowa amawonekera pamene munthu atenga pafupifupi kilogalamu ya bowa pa sabata. Anthu a ku China ndi ku Japan akhala akugwiritsa ntchito shiitake kwa zaka mazana ambiri kuchiza chimfine. Lentinan, beta-glucan yochokera ku matupi a zipatso za shiitake, imayendetsa chitetezo chamthupi, imalimbana ndi kutupa komanso imakhala ndi antitumor. Bowa wa oyster ndi gwero labwino kwambiri lachitsulo. Komanso, iwo ali otsika ma calories. Chifukwa chake, bowa wa oyisitara sikisi sikisi ali ndi zopatsa mphamvu makumi awiri ndi ziwiri zokha. Bowa wa Enoki ndi bowa wochepa thupi, wokometsera pang'ono wokhala ndi zotsutsana ndi khansa komanso zoteteza thupi. Maitake (hyfola curly kapena bowa wa nkhosa) ali ndi anti-cancer, antibacterial and immune-protective effect. Amachepetsa kuthamanga kwa magazi ndi shuga. Pomaliza, pali bowa omwe amakololedwa osati chifukwa cha kukoma kwake, kununkhira kwake, kapena thanzi lake, koma chifukwa cha mphamvu zake zamaganizo. Mu kafukufuku wasayansi wopangidwa ndi Johns Hopkins, anapeza kuti mlingo wochepa wa psilocybin womwe uli mu bowawa, womwe umatengedwa moyang'aniridwa ndi asayansi, unachititsa kuti anthu azikhala omasuka kwa nthawi yaitali, kuganiza mozama, kuwonjezereka kwachidziwitso, ndi zotsatira zofanana pa maphunzirowo. . Malinga ndi asayansi ena, mankhwalawa angagwiritsidwe ntchito pochiza matenda a neurosis ndi kuvutika maganizo. Nthawi zambiri amatchedwa bowa wamatsenga, bowawa ndi wowopsa ndipo sagwiritsidwa ntchito ngati mankhwala ovomerezeka. Tikumbukenso kuti ndi bwino kudya bowa wobzalidwa ndi organic, chifukwa amayamwa ndi kuyang'ana zinthu kuchokera kumalo aliwonse omwe amamera - zabwino kapena zoipa.
2022-11-11