Nthawi zambiri amayi amadandaula kuti kudya zamasamba kungawononge thanzi la mwana wosabadwa. Kodi madokotala amanena chiyani za zakudya pa nthawi ya mimba ndi kuyamwitsa? Iyi ndi nthawi yomwe mkazi ayenera kupeza zabwino zonse ndi chakudya, ndipo izi ndi zomwe akatswiri amalangiza:
Ndikofunikira kwambiri panthawiyi kupeza folic acid - vitamini B yomwe imateteza ku kubadwa kwa mwana wosabadwayo. Mudzazipeza m'masamba obiriwira, nyemba, ndi zakudya zapadera zokhala ndi mipanda (mikate ina, pasitala, chimanga, ndi chimanga). Muyenera kuwonetsetsa kuti mukudya zakudya zokwanira za folate. Kuphatikiza apo, madokotala nthawi zambiri amalimbikitsa kupewa nsomba, chifukwa zimatha kukhala ndi mercury ndi poizoni wina, koma ngati zakudya zanu zili ndi zomera zokha, mwathetsa kale vutoli.
Tsopano mukudya awiri. Koma mwanayo safuna chakudya chochuluka, choncho musamadye kwambiri. Amayi oyembekezera ayenera kuonjezera madyedwe awo a tsiku ndi tsiku ndi ma calories 300, omwe ndi chikho chimodzi ndi theka cha mpunga, kapu ya nandolo, kapena maapulo apakati atatu.
Mimba si nthawi yopumira chakudya. Mbiri ya njala pa Nkhondo Yachiwiri Yadziko Lonse, pamene chakudya chinali chochepa kwambiri, chinasonyeza kuti amayi omwe panthawiyo anali atangoyamba kumene kutenga mimba anabala ana omwe ali pachiopsezo cholemera ndi matenda a mtima. Kapangidwe ka biochemistry ka mwana kamakhala kokhazikika asanabadwe, ndipo kukhala ndi zakudya zopatsa thanzi ndikofunikira kwambiri pankhaniyi.
Kodi kulemera kuyenera kukhala kotani pa nthawi ya mimba? Madokotala amanena kuti optimally 11-14 makilogalamu. Owonjezera pang'ono akhoza kukhala mwa amayi oonda komanso ocheperapo ngati amayi ali onenepa kwambiri.
Nthawi zambiri nkhawa ndi kudya mapuloteni ndi ayironi. Chakudya chochokera ku zomera chimatha kupatsa thupi mapuloteni okwanira ngakhale popanda zowonjezera zowonjezera zakudya. Kuwonjezeka kwachilengedwe kwa chakudya pa nthawi ya mimba kumaperekanso kuwonjezeka kwa mapuloteni.
Masamba obiriwira obiriwira ndi nyemba zimathandizira pa izi. Amayi ena amapeza ayironi wokwanira pazakudya zawo zanthawi zonse, pomwe ena amalimbikitsidwa kuti awonjezere ayironi (nthawi zambiri pafupifupi 30 mg patsiku kapena kupitilira apo mwa amayi omwe ali ndi magazi ochepa kapena omwe ali ndi pakati). Izi zidzatsimikiziridwa ndi dokotala malinga ndi mayesero. Palibe chifukwa choyambira kudya nyama pochita izi.
Chomwe mukufunikira ndikutenga zowonjezera za vitamini B12, zomwe ndizofunikira pamitsempha ndi magazi athanzi. Osawerengera kuti mupeza zokwanira kuchokera ku spirulina ndi miso.
"Mafuta abwino" amafunikira pakukula kwa ubongo ndi dongosolo lamanjenje la mwana wosabadwayo. Zakudya zambiri zamasamba, makamaka fulakesi, walnuts, soya, zimakhala ndi alpha-linolenic acid, yomwe ndi mafuta omega-3 omwe amasandulika kukhala EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid). Amayi omwe akufuna kusewera bwino atha kupeza zowonjezera za DHA m'sitolo iliyonse yazaumoyo kapena pa intaneti.
Maphunziro a caffeine atulutsa zotsatira zosakanikirana. Koma umboni wabwino kwambiri, kafukufuku wa amayi apakati a 1063 ku San Francisco Bay Area, adawonetsa kuti kapu imodzi kapena ziwiri za khofi tsiku ndi tsiku zingapangitse mwayi wopita padera.
Kuyamwitsa ndi mphatso ya chilengedwe kwa mayi ndi mwana. Amayi, zimapulumutsa nthawi, ndalama ndikuchotsa mkangano ndi zosakaniza. Mwanayo sangayambe kunenepa kwambiri, matenda a shuga ndi matenda ena pambuyo pake.
Mayi woyamwitsa amafunikira ma calories owonjezera ndi zakudya zopatsa thanzi nthawi zonse. Koma muyenera kusamala - zomwe mumadya, mwanayo amadyanso.
Zakudya zina zimatha kuyambitsa colic mwa mwana. Mdani wamkulu ndi mkaka wa ng’ombe. Mapuloteni ochokera m’magaziwo amapita m’mwazi wa mayi kenako n’kupita ku mkaka wa m’mawere. Anyezi, masamba a cruciferous (broccoli, kolifulawa ndi kabichi woyera) ndi chokoleti ndizosavomerezeka.
Kawirikawiri, kudya awiri si vuto. More masamba ndi zipatso, mbewu ndi nyemba, ndi pang'ono kuwonjezera zakudya.