Zamkatimu
Dzinja ndi nthawi yodabwitsa, yosangalatsa komanso yokongola munjira yake. Wapanga zifukwa zambiri zokhalira achimwemwe. Chimodzi mwa zofunika kwambiri ndi zokolola zochuluka za zipatso zam'mbuyo. Chuma choterocho chiyenera kutayidwa mwanzeru ndikuchitira banja lanu zakumwa zoziziritsa kukhosi. Chizindikiro cha National chimagawana malingaliro osangalatsa ndi owerenga a "Timadya Panyumba".
Mapeyala pamtambo wa mana
Mapeyala oyambilira ndi owutsautsa kwambiri, okoma komanso athanzi. Makhalidwe awa adzawulula kwathunthu mu duet yokhala ndi semolina "National". Semolina amapangidwa ndi tirigu. Imakumbidwa mwachangu, kuyamwa bwino, imakhala ndi fiber yocheperako (0.2%), ndipo ili ndi mapuloteni ambiri.
Dzazani 300 g wa semolina ndi 400 ml ya kefir ndikusiya kutupa. Ndiye kutsanulira mu osakaniza, kukwapulidwa kuchokera 200 g shuga ndi 2 mazira. Kwezani apa 300 g wa ufa ndi 0.5 tsp ya soda ndikukanda mtanda. Peel 1 kg ya mapeyala kuchokera pachimake, kudula mu magawo oonda. Theka la mtanda limatsanulidwa mu mawonekedwe ndi zikopa, kufalitsa gawo la chipatso ndikutsanulira theka lachiwiri la mtanda. Lembani mannikin ndi maamondi otsala ndikuyika mu uvuni ku 200 ° C kwa mphindi 40. Kutumikira ofunda!
Maapulo pansi paphalaphala oatmeal
Maapulo a mitundu yophukira ndi kuwawa kosangalatsa amapatsa phokoso lapadera kuzipatsozo. Maziko a mchere adzakhala oatmeal "National". Umisiri wamakono wokonza chimanga umakupatsani mwayi wopulumutsa zinthu zonse zofunikira ndikutsata zinthu nthawi yomweyo kumachepetsa nthawi yophika ya malonda. Oat flakes ali ndi minyewa yambiri yofunikira mthupi komanso mchere wosavuta komanso mavitamini.
Chotsani pakati pa maapulo atatu, kudula cubes, kuphatikiza ndi ochepa mphesa, kutsanulira 3 tbsp. l. shuga wofiirira. Sakanizani 3 g wa walnuts ndi pini yokhotakhota, sakanizani ndi 50 g wa oat flakes, 200 tbsp uchi ndi 3 tbsp maolivi. Timafalitsa maapulo ndi mphesa mu mafuta a ceramic, ndikugawa oatmeal, ndikugawa walnuts pamwamba ndikuwatumiza ku uvuni ku 3 ° C kwa mphindi 180. Izi ndizabwino kwambiri paphwando la tiyi yophukira.
Persimmon mu chisangalalo cha mpunga
Madzi otsekemera a lalanje omwe ali ndi zolemba zazipatso ndiye zipatso zabwino kwambiri m'nthawi yophukira. Zimakhala zosangalatsa kuphika kunyumba, makamaka mukaphatikizidwa ndi mpunga "Kuban" "National". Uwu ndi mpunga woyera wopukutidwa woyera wa mitundu yofewa. Abwino kupanga mbale zam'mbali, ndiwo zochuluka mchere ndi chimanga, osati mumitundu yawo yakale.
Choyamba, kuphika 400 g wa mpunga m'madzi opanda mchere, kukhetsa ndikuwonjezera ma persimmon atatu, kudula ma cubes. Payokha, kumenya 3 ml ya mkaka, 150 g shuga ndi dzira ndi chosakanizira. Onjezerani 200 g ufa ndi uzitsine wa vanila ndi ufa wophika, knead pa mtanda ndikuphatikiza ndi mpunga ndi persimmon. Ngati mukufuna, mutha kuyika zoumba ndi mtedza uliwonse. Timafalitsa mpunga wozama ndikuphika kwa mphindi 70 mu uvuni ku 45 ° C. Sambani pudding ofunda ndi rasipiberi kupanikizana. Pudding yokongola ngati imeneyi imasangalatsa nthawi yadzinja masabata.
Zipatso zouma ndi quinoa duo
Zipatso zouma ndizosungira mavitamini ndi zinthu zothandiza. Adzathandizidwa ndi phala la National quinoa. Quinoa amakoma ngati mpunga wosasenda, ndipo ndi woyenera ngati mbale yapa mbali ndikupanga phala. Quinoa imakhala ndi amino acid komanso kuchuluka kwa mapuloteni azomera.
Dzazani 200 g wa quinoa ndi 400 ml ya madzi ndikuphika pansi pa chivundikirocho mpaka chinyezi chitame. Pakadali pano, whisk 300 g wa yogurt wopanda kwambiri ndi 2 tsp wa mapulo kapena rasipiberi. Kufalikira pansi pa cremans 2 tbsp. l. quinoa, kenako yogurt ndi zipatso zouma pamwamba. Lolani zokometsera ziziyenda, ndipo sizingafanane.
Feijoa mu velvet ya buckwheat
Feijoa ndi chipatso chabwino chophukira chomwe chimasintha nyama iliyonse yokometsera. Timapereka kulota ndikuphika ma muffin ochokera ku buckwheat "National". Ichi ndi chimanga chomwe chimasiyanitsidwa ndi kukoma kwamitundu ingapo komanso magulu azinthu zofunikira. Chogulitsidwacho chasinthidwa mwapadera, kusinthidwa ndikuyeretsedwa. Zotsatira zake, mawonekedwe amtunduwu amakula, kuchuluka kwa zakudya kumawonjezeka, ndipo nthawi yophika imachepetsedwa kwambiri.
Wiritsani 300 g wa buckwheat, nkhonya ndi blender, sakanizani 100 g wa chinangwa rye ndi mtedza wosweka. Dulani 150 g wa feijoa mu magawo ndikuwonjezera 200 g ya yogurt ndi 3 tbsp ya uchi pamalo a buckwheat. Pamapeto pake, timayambitsa mazira awiri ndi 2 tsp ya soda yomwe imakwapulidwa mumtundu wofewa. Knead the mtanda, ugawireni muchikombole ndikuphika ma muffins pa 1 ° C kwa mphindi 180. Mchere uwu ndi wabwino komanso wotentha. Mutha kukongoletsa ndi zidutswa za chokoleti.
Quince ndi couscous tandem
Quince amachotsedwa mwachidwi. Koma izi ndi bomba la vitamini, lomwe limapanga maswiti odabwitsa osazolowereka. Msuwani wamkulu "Wadziko" adzawonjezera kuyambiranso kwa iwo. Couscous ndi chimanga cha tirigu chomwe chimakonzedwa mwanjira yapadera: Mbeu za tirigu durum (ie semolina) zimathiridwa, zimakulungidwa mu mipira yaying'ono ndikuuma. Zotsatira zake, amasunga zinthu zawo zonse zamtengo wapatali.
Nthunzi 200 g wa msuwani mu 200 ml ya madzi otentha pansi pa chivindikiro kwa mphindi 10, kenaka tsanulirani mu 200 ml ya madzi a lalanje. Pompano, kabati quince wamkulu, kuchotsa pakati ndi peel. Onjezerani 30 g ya zoumba, 50 g wa chinangwa, shuga ndi sinamoni kuti mulawe, knead mtanda. Kuti mumve kukoma kosangalatsa, mutha kuwonjezera zipatso zina zouma. Tsopano timapanga ma cookie, kuwaika pa pepala lophika ndikuwaphika mu uvuni ku 180 ° C kwa mphindi 20. Zakudya zabwinozi zimayamikiridwa ngakhale ndi nyama zokoma zomwe zawonongeka.
Dzinja limatipatsa mwayi womaliza chaka chino kuti tisangalale ndi zipatso za nyengo yatsopano. Awiri ogwirizana apanga chimanga "Chadziko". Iliyonse ya iwo ndi chida chamtengo wosayerekezereka wokhala ndi kulawa kwapadera komanso kupezeka kwazinthu zofunikira.