Chiropractic. Umboni wa mphamvu za chiropractic manipulations pochiza Matenda a carpal akadali owonda kwambiri². Kafukufuku wakhungu limodzi ndi otenga nawo mbali a 91 adawonetsa kuti chithandizo cha chiropractic chinawonjezera chitonthozo komanso kumveka bwino kwa zala, poyerekeza ndi chithandizo chanthawi zonse (anti-inflammatories ndi kupindika kwa dzanja usiku)³. Milandu yanenedwa kumene chiropractic yathetsa ululu^4,5.

 Vitamini B6. M'zaka za m'ma 1980, ofufuza adawona kuti kusowa kwa vitamini B6 kunali kofala pakati pa anthu omwe ali ndi matenda a carpal kuposa anthu ambiri.⁶. Komabe, kutenga zowonjezera za vitamini B6 (kapena pyridoxine) kwadzetsa zotsatira zotsutsana m'maphunziro azachipatala.^7-9 .

 Arnica. Mu mayeso akhungu awiri, olamulidwa ndi placebo a anthu 37 ntchito pa matenda a carpal tunnel syndrome, kuphatikiza kwa oral homeopathic arnica ndi herbal arnica gel pamutu kumapereka mpumulo wabwinoko kuposa placebo.¹⁰. Mphamvu yotsutsa-kutupa ya arnica imakhulupirira kuti imachokera ku gel, chifukwa mu mayesero ofanana omwe sanaphatikizepo kugwiritsa ntchito gel osakaniza, kukonzekera kwa homeopathic kunalibe mphamvu kuposa placebo.¹⁴.

 Peppermint mafuta ofunikira (Mentha x piperita). Commission E, World Health Organisation ndi ESCOP amazindikira kugwiritsa ntchito mafuta ofunikira a timbewu kunja kuti athetse ululu wa minofu, neuralgia kapena rheumatism.

Mlingo

Pakani malo opweteka ndi 2 kapena 3 madontho a mafuta ofunikira, oyeretsedwa kapena osungunuka mu mafuta ochepa a masamba. Ndikothekanso kugwiritsa ntchito zonona, mafuta, mafuta odzola kapena ma tinctures okhala ndi mafuta ofunikira. Onani fayilo yathu ya Peppermint.

 Yoga. Kutambasula thupi lanu pafupipafupi (kuphatikiza manja ndi manja) mukuchita masewera olimbitsa thupi kungathandize kuchepetsa ululu womwe umabwera chifukwa cha Matenda a carpal, kusintha kusinthasintha ndi kuonjezera mphamvu ya dzanja^{11, 12}. Kutambasula kwa mphindi zisanu patsiku kungakhale kokwanira kuti muchepetse zizindikiro. Kafukufuku woyambirira wotsogozedwa ndi wofufuza Maria Garkinkel, yemwenso ndi mlangizi wa Iyengar yoga, adawonetsa kuti kuchita maseŵero a yoga pamlingo wa magawo 2 pa sabata (phunziroli lidatenga milungu 8) ndikothandiza kwambiri kuposa kugwiritsa ntchito zingwe. dzanja ndipo palibe chithandizo chochepetsera zizindikiro za carpal tunnel syndrome¹³.