Zomwe Sitinkadziwa Zokhudza Mtedza

Christine Kirkpatrick, wa Clinical Health Institute ku Cleveland, amapereka maziko ochititsa chidwi pa mtedza wodabwitsa: zomwe pistachios (zomwe, mwa njira, ndi zipatso) ndi kale zimakhala zofanana, komanso zomwe zimapangitsa mtedza kukhala wapadera. “Zochuluka mu fiber, michere, mafuta opatsa thanzi, mtedza ndi wopanda shuga komanso wopanda ma carbs. Ndi zonsezi, kukoma kwa mtedza kumakondedwa ndi ambiri! Ngakhale zili choncho, odwala anga ambiri amawapewa ngati moto wamtchire chifukwa chamafuta awo ambiri komanso ma calorie. Palibe choopera! Mtedza ukhoza ndipo uyenera kukhala gawo la zakudya zanu, mopanda malire, ndithudi. Ndimatcha mtedza "nyama yamasamba"! Kodi mukudziwa chifukwa chake simudzawona ma cashews osungidwa m'masitolo (m'misika, ndi zina), zomwe sitinganene za mtedza wina? Chifukwa peel ya cashew ili kutali ndi zochitika zotetezeka. Cashews ali m'banja limodzi ndi poison ivy. Mafuta oopsa a cashew ali pakhungu, chifukwa chake mtedza sunaperekedwe mmenemo. Malinga ndi olemba kafukufuku yemwe adachitika mu 2010, ma cashews amagwiritsidwa ntchito kwambiri ku India, Thai, Chinese cuisines ngati zokongoletsa kapena zopangira mu curry msuzi. Amapanga zonona za nati ngati m'malo mwa mkaka. Pistachios wokondeka, kwenikweni -. Iwo ali ndi ngongole yobiriwira yobiriwira, monga sipinachi, kale ndi masamba ena obiriwira. Kugwiritsa ntchito pistachio kumawonjezera kuchuluka kwa antioxidant m'magazi, kumathandizira thanzi la mtima, komanso kumachepetsa chiopsezo cha khansa ya m'mapapo. Onjezani pistachios ku saladi, pangani pasitala, ndikudya zonse.

Chifukwa chake, mtedzawu uli ndi chinthu chomwe mtedza wina uliwonse ungadzitamandire nacho. Kuwonjezera pa ubwino wa thanzi la mtima (kuphatikizapo kupititsa patsogolo ntchito ya endothelial), walnuts awonetsedwa kuti amachepetsa chiopsezo cha prostate ndi khansa ya m'mawere. Kwa okalamba, luso la magalimoto ndi ntchito zamagalimoto zimakula bwino. Gwiritsani ntchito walnuts kuti mupange maziko opanda gluteni a pie za vegan ndi makeke. Inde, mtedza ndi wa banja la legume. Komanso: ziyenera kuphatikizidwa muzakudya zanu panthawi yapakati. Kafukufuku wofalitsidwa mu nyuzipepala yotchedwa Pediatrics mu 2013 akuti ana omwe amayi awo amadya mtedza ndi mtedza pa nthawi ya mimba sakhala ndi vuto lalikulu la mtedza. Mawuwa wakhazikitsidwa ngakhale lakuthwa kulumpha mu zochitika ziwengo ana m`zaka zapitazi 15. M'malo mwake, musachite mantha ndi supuni 1-2 za batala la peanut patsiku! Ndikokwanira kuonetsetsa kuti sikuphatikiza shuga ndi mafuta ochepa a hydrogenated. Mu 2008, ofufuza adapeza kuti ma almond (makamaka mafuta a amondi) amatha kuthandizira. Pambuyo pake, mu 2013, maphunziro adawona kuti ma almond amatha kupereka kukhuta popanda chiopsezo cha kulemera. Amuna, mukadzagulanso mtedza wosakaniza, musataye mtedza wa brazil mmenemo! 🙂 Mtedza uwu ndi wolemera kwambiri mu mchere womwe umadziwika kuti umagwira ntchito polimbana ndi khansa ya prostate. Mtedza wochepa wa ku Brazil patsiku udzakupatsani selenium yomwe mukufuna. Mulimonsemo, kuti mupindule kwambiri ndi mtedza, m’pofunika kuudya mosapambanitsa. Ndipotu, ali ndi ndalama zambiri, ngakhale zothandiza, koma mafuta ndi zopatsa mphamvu. Izi zikutanthauza kuti, komabe, kudya kosalekeza tsiku lonse sikutheka.

Ndipo, ndithudi, kupewa mchere mowa mtedza, mtedza mu caramel uchi shuga glaze ndi zina zotero. Khalani athanzi!