Ngati mukuyesera kusiya kusuta, kudya masamba ndi zipatso kungakuthandizeni kusiya ndi kukhala opanda fodya, malinga ndi kafukufuku watsopano wa University of Buffalo wofalitsidwa pa intaneti.
Kafukufukuyu, wofalitsidwa mu Nicotine and Fodya Research, ndiye kafukufuku woyamba wanthawi yayitali wa ubale pakati pa kudya zipatso ndi masamba komanso kuchira kwa chikonga.
Olemba ochokera ku yunivesite ya Buffalo Institute of Public Health and Health Professions anafufuza anthu osuta 1000 azaka 25 ndi kupitirira m'dziko lonselo pogwiritsa ntchito mafunso okhudza foni. Adalumikizana ndi omwe adawayankha patatha miyezi 14 ndikufunsa ngati adasiya kusuta mwezi watha.
Dr. Gary A. Giovino, wapampando wa Dipatimenti ya Public Health and Healthy Behavior ku UB Dr. Gary A. Giovino anati: “Tinkadziwa kuchokera ku ntchito yapitayi kuti anthu amene amasiya fodya kwa miyezi yosakwana sikisi amadya kwambiri zipatso ndi ndiwo zamasamba kuposa osuta. Zimene sitinkadziŵa n’zakuti ngati amene anasiya kusuta anayamba kudya kwambiri zipatso ndi ndiwo zamasamba, kapena ngati amene anayamba kudya kwambiri zipatso ndi ndiwo zamasamba anasiya.”
Kafukufukuyu anapeza kuti anthu osuta fodya amene amadya kwambiri zipatso ndi ndiwo zamasamba amakhala ndi mwayi woti azikhala osasuta kwa mwezi umodzi kuposa amene amadya zipatso ndi ndiwo zamasamba zochepa kwambiri. Zotsatirazi zidapitilirabe ngakhale zitasinthidwa malinga ndi zaka, kugonana, mtundu/ fuko, maphunziro, ndalama, komanso zokonda zaumoyo.
Zinapezekanso kuti osuta omwe amadya zamasamba ndi zipatso zambiri amasuta ndudu zochepa patsiku, amadikirira nthawi yayitali asanayatse ndudu yawo yoyamba ya tsikulo, ndipo adapeza zochepa pakuyesa kusuta kwa chikonga.
"Mwina tapeza chida chatsopano chothandizira anthu kusiya kusuta," akutero Jeffrey P. Haibach, MPHD, wolemba woyamba wa kafukufukuyu.
"Zowonadi, akadali kafukufuku wofufuza, koma kudya bwino kungakuthandizeni kusiya." Mafotokozedwe angapo ndi otheka, monga kusakhala ndi chikonga chochepa kapena kuti kudya fiber kumapangitsa anthu kumva kuti akhuta.
“N’zothekanso kuti zipatso ndi ndiwo zamasamba zimachititsa kuti anthu azimva kukhuta, choncho kufuna kwawo kusuta kumachepa chifukwa nthawi zina osuta amasokoneza njala ndi chilakolako chofuna kusuta,” akufotokoza motero Haibach.
Komanso, mosiyana ndi zakudya zomwe zimawonjezera kukoma kwa fodya, monga nyama, zakumwa za caffeine, ndi mowa, zipatso ndi ndiwo zamasamba sizimawonjezera kukoma kwa fodya.
“Zipatso ndi ndiwo zamasamba zimatha kupangitsa ndudu kukhala yoipa,” adatero Haibach.
Ngakhale kuti chiwerengero cha anthu osuta fodya ku US chikuchepa, Giovino akuwona kuti kuchepako kwacheperachepera pazaka khumi zapitazi. “XNUMX peresenti ya Achimereka amasutabe ndudu, koma pafupifupi onse akufuna kuleka,” iye akutero.
Heibach akuwonjezera kuti: “Mwina kudya bwino ndiko njira imodzi yosiyira kusuta. Tiyenera kupitiriza kulimbikitsa ndi kuthandiza anthu kuti asiye kusuta pogwiritsa ntchito njira zotsimikiziridwa monga kuleka ndondomeko, zida za ndondomeko monga kukwera kwa misonkho ya fodya ndi malamulo oletsa kusuta fodya, ndi kampeni yothandiza pa TV. "
Ofufuzawo akuchenjeza kuti kafukufuku wowonjezereka akufunika kuti adziwe ngati zotsatira zake zimabwerezedwa. Ngati inde, ndiye kuti muyenera kudziwa njira za momwe zipatso ndi ndiwo zamasamba zimathandizira kusiya kusuta. Muyeneranso kuchita kafukufuku pa zigawo zina za zakudya.
Dr. Gregory G. Homeish, Pulofesa Wothandizira wa Public Health and Healthy Behavior, nayenso ndi wolemba nawo.
Kafukufukuyu adathandizidwa ndi Robert Wood Johnson Foundation.