Msuzi wosavuta wa karoti uwu udzakupatsani mwayi wogwiritsa ntchito kaloti zomwe munaiwala kalekale mu kabati yanu yakukhitchini.
Kuphika nthawi: mphindi 50
Mitumiki: 8
Zosakaniza:
- Supuni 1 batala
- Supuni 1 mafuta owonjezera a maolivi
- 1 sing'anga anyezi, odulidwa
- 1 phesi la udzu winawake, minced
- 2 adyo cloves, minced
- Supuni 1 yatsopano yodulidwa thyme kapena parsley
- 5 makapu akanadulidwa kaloti
- Makapu a 2 a madzi
- 4 makapu nkhuku kapena masamba ochepa mchere (onani zolemba)
- 1/2 chikho kirimu wothira mkaka
- 1/2 supuni ya tiyi mchere
- Tsabola watsopano watsopano kuti alawe
Kukonzekera:
1. Sungunulani batala mumphika pamoto wochepa. Onjezerani anyezi, udzu winawake, kuphika, oyambitsa nthawi zina, mpaka masamba ali ofewa, pafupi mphindi 4-6. Onjezerani adyo, thyme (kapena parsley) ndi kuphika, oyambitsa nthawi zina kwa masekondi 10.
2. Onjezani kaloti mumphika. Thirani mu msuzi ndi madzi, kubweretsa kwa chithupsa pa kutentha kwakukulu. Kenako kuchepetsa kutentha ndikupitiriza kuphika mpaka masamba ali ofewa kwambiri, pafupi mphindi 25.
3. Tumizani chirichonse ku blender ndi puree (samalani pamene mukugwira zamadzimadzi otentha). Add kirimu ndi mkaka, mchere ndi tsabola msuzi.
Malangizo ndi Ndemanga:
Langizo: Phimbani mphika ndi chivindikiro ndikusunga mufiriji kwa masiku 4 ndi mufiriji kwa miyezi itatu.
Zindikirani: Pali msuzi wokometsera nkhuku womwe ulibe. Odya zamasamba amatha kugwiritsa ntchito. Nthawi zambiri amagwiritsidwa ntchito pofuna kupeza kununkhira kowonjezereka komanso kununkhira.
Mtengo wa zakudya:
Pa kutumikira: 77 zopatsa mphamvu; 3 gr pa. firs; 4 mg cholesterol; 10 gr. chakudya chamafuta; 0g pa. Sahara; 3 gr pa. gologolo; 3 gr pa. fiber; 484 mg sodium; 397 mg wa potaziyamu.
Vitamini A (269% DV)