Kubwera m'dziko lino, timakhala moyo wathu wonse m'malo osinthika achilengedwe komanso chikhalidwe chomwe chimatikhudza mwachindunji. Ndipo kudzipanga nokha kwa munthu mwiniyo, thanzi lake lamalingaliro ndi thupi, luso lamalingaliro ndi zolinga zimathandizira kuletsa kuukira kwa multifactorial komanso kutali ndi malo ochezeka nthawi zonse.
Mungazipeze bwanji? Kodi mungadzithandize bwanji? Kodi muyenera kuchita chiyani kuti mukhale ndi thanzi labwino komanso kuti mukwaniritse nthawi?
Tiyeni tiyambe ndi zinthu zomwe zimakhudza thanzi la munthu. Palibe ochuluka a iwo - apa tikambirana zifukwa zazikulu, magawo awo a chikoka ndi zigawo zikuluzikulu. Madera akuluakulu omwe amakhudzidwa amaphatikizapo zinthu zamoyo, zamaganizo komanso zamagulu.
Izi zikuphatikizapo: chilengedwe, chikhalidwe (genetics), thanzi la thupi ndi chikhalidwe cha thupi, jenda, zaka, thupi, khalidwe la chakudya ndi madzi, kukhalapo kwa zizolowezi zoipa, ukhondo wa munthu ndi chikhalidwe cha kugonana, zosangalatsa ndi zosangalatsa, zochita za tsiku ndi tsiku, mphamvu ndi kugona bwino.
Izi zikuphatikizapo: thanzi la maganizo (maganizo), zikhumbo za makhalidwe abwino ndi uzimu, mlingo wa kudzidalira, udindo, kudziletsa, chikhalidwe cha khalidwe ndi kulankhula, kudzimva molingana, ulemu, kudziyimira pawokha, nzeru, kufunikira kokhutitsidwa kukonda ndi kukondedwa, chikhalidwe cha maganizo m'banja (kusukulu , kuntchito), makhalidwe, maganizo, kulankhulana bwino tactile, masomphenya a chithunzi cha dziko, kukana kuvutika.
K jenda, kalasi ndi udindo, mulingo wachitukuko ndi maphunziro, chitetezo cha anthu, kufunikira, kudzidalira, kuchuluka kwa ndalama, chitetezo chantchito ndi thanzi muzantchito, zoopsa zapantchito, kuyenererana ndi akatswiri, m'banja, malo okhala ndi nyumba, mlingo wa chithandizo chamankhwala ndi kupezeka , mlingo wa chikhalidwe cha anthu ambiri, chipembedzo ndi chikhulupiriro, mlingo wa chitukuko cha chikhalidwe ndi zachuma, mphamvu zamalamulo.
Inde, mndandandawu ukhoza kupitilizidwa. Koma chinthu chimodzi n’chachidziŵikire: ubwino ndi thanzi la munthu zimadalira kotheratu pa mgwirizano umodzi wa kwachilengedwenso, maganizo ndi chikhalidwe zinthu, chifukwa chibadwa makhalidwe ndi anapeza makhalidwe.
- zotsatira za zinthu zachilengedwe ndi chikhalidwe zimasiyana 15 mpaka 25%;
- mankhwala amatipatsa chithandizo chonse chotheka kwa 8-13% yokha;
- china chirichonse, ndipo izi ndi pafupifupi 50%, zimadalira khalidwe la moyo wa munthu yekha, pa zakudya zake, zolimbitsa thupi, kutsimikiza maganizo, chikhumbo chokhala ndi moyo, kudziwa yekha ndi dziko, kukhala ndi kusintha.
Osati kokha, munthu, kwathunthu ndi kwathunthu kusintha moyo wake, amasintha majini ake. Ndiko kuti, popatsa thupi lanu zakudya zopatsa thanzi, makamaka zozikidwa pazakudya zochokera ku mbewu, komanso kuchita masewera olimbitsa thupi pafupipafupi, munthu amakwaniritsa
- kusintha kagayidwe mu thupi;
- kuchuluka kwa moyo;
- kumawonjezera magwiridwe antchito a ubongo;
- kumawonjezera magwiridwe antchito komanso kupirira;
- kuthekera kwa thupi kuchira ku matenda, ndipo nthawi zina ngakhale matenda oopsa, kumawonjezeka kwambiri.
Kodi n’chiyaninso chimene tiyenera kuchita kuti tikhale ogwirizana kwambiri m’moyo wamakono? Pankhaniyi, tisanthula mfundo zotsatirazi, zomwe zimasinthidwa moyo wa aliyense amene amachita mwadala.
· Choyamba, ndikofunikira kupanga malingaliro okhudzana ndi moyo wathanzi komanso njira zonse kuti mukhalebe nokha. Kuti muthandizire, muyenera kukhala ndi malingaliro abwino adziko lapansi ndikusunga nokha kulikonse komanso kulikonse, muzochitika zilizonse. Kuti muchite izi, ndikofunikira kuyang'anira momwe malingaliro anu onse, mawu, zochita zanu zilili nokha komanso anthu ena. Ndipo, ndithudi, nthawi zonse muziyang'ana ukhondo wa maonekedwe anu ndi ukhondo wa malo ozungulirani.
Gawo lotsatira ndikudzidziwa nokha ngati munthu. Ndipo apa ndikofunika kuwulula makhalidwe anu onse abwino ndi oipa, kuvomereza ndi kudzikonda nokha ndi zofooka zanu zonse. Ndipo maphunziro aumwini amakhalidwe ndi auzimu adzathandiza kupeza chidziŵitso ndi kupanga maluso odzilamulira ndi kudzilamulira ndi malingaliro ake.
Kuonjezera apo, ndikofunikira kuphunzira kukhala woona mtima komanso wowona mtima mu ubale ndi iwe komanso ndi anthu ena. Onetsetsani kuti mwaphunzira kusonyeza mtima wosamala, wachifundo ndi wosamala kwa inu nokha ndi kwa anansi anu onse. Panthaŵi imodzimodziyo, n’kofunika kukumbukira malire anu aumwini ndi kutha kuwalengeza kwa ena m’nthaŵi yake. Ndikofunikiranso kusunga ndi kulemekeza malire a anthu ena.
Tsiku lililonse, yesetsani kuchita masewera olimbitsa thupi, phunzitsani chitetezo chamthupi, limbitsani thupi nthawi zonse, pitani kumalo osambira, osambira, komanso kutikita minofu. Ndikofunikiranso kuyenda mumpweya waukhondo ndikutsata zochita za tsiku ndi tsiku, mwachitsanzo, kudzuka m'mawa ndi kukagona msanga, kuonetsetsa kuti mukugona mokwanira.
Kuphatikiza apo, ndikofunikira kumizidwa nthawi zonse pakusinkhasinkha, kupumula kapena kupumula kwina (payekha). Izi zidzayendetsedwa ndi nyimbo zachikale, zoimbira, zosinkhasinkha kapena zina zilizonse zochokera m'gulu lanyimbo. Muyeneranso kusiya kwathunthu ndi kwathunthu zizolowezi zoipa. Chepetsani kumwa mchere ndikuchotsani shuga m'zakudya zanu, kuphatikiza zakudya zonse zomwe zilimo. Tsukani poizoni m'thupi, tizilombo toyambitsa matenda, ziphe ndi mankhwala. Ndipo kumwa pafupipafupi komanso kokwanira kwa madzi oyera pakapita nthawi pakati pa chakudya chachikulu kudzathandizira kuyeretsa kwina ndikuchotsa poizoni.
Nthawi ndi nthawi muyenera kuchita zomwe mumakonda (zokonda), kukulitsa ndi kukulitsa luso lanu, kusangalala ndi zomwe mwakwaniritsa komanso kudzilimbikitsa. Komanso bweretsani zabwino kudziko lapansi kudzera mu chidziwitso, maluso ndi luso zomwe zili zofunika kwa inu pamlingo wamtengo wapatali. Kumanani ndi anthu omwe ali ndi malingaliro ofanana, gawanani zomwe mwadziwa zatsopano, kupambana kwanu ndi mwayi. Yesetsani kuthandiza anthu ovutika mmene mungathere.
Pakakhala kupsinjika, ndikofunikira kufunafuna thandizo kwa katswiri komanso / kapena kudzipangitsa kuti mukhale oyenerera pogwiritsa ntchito njira zodziwika kale, monga njira zamadzi, masewera olimbitsa thupi, yoga, qigong, zotsimikizira, hypnotherapy, art therapy, aromatherapy, color therapy. , ndi zina..
Chidziwitsochi chadziwika kale kwa anthu ambiri, koma okhawo omwe amayenda mozindikira mu Moyo, akukula ndi kuthandiza ena kukula, amatenga udindo pa moyo wawo.
Ndikukhumba kuti aliyense akhale mu chikondi ndi chisangalalo, mu thanzi ndi kuzindikira, mu chitukuko ndi moyo wabwino, kuwulula ndi kubweretsa ku dziko lino makhalidwe amtengo wapatali a miyoyo yawo, kulimbikitsa ndi kulenga kukongola mozungulira.
Dzisamalire!