Karoti ndi imodzi mwazamasamba omwe amagwiritsidwa ntchito mobwerezabwereza muzakudya za ku Poland - zopangira soups, sauces, saladi ndi zakudya zotchuka za ku Italy. Ma gourmets ake samadziwa nthawi zonse kuti muzu uli ndi mavitamini ofunikira, mchere ndi ma antioxidant. The katundu kaloti amakulolani kusamalira maso anu, chitetezo chokwanira ndi kupewa matenda ambiri oopsa, kuphatikizapo khansa. Ndi zabwino zina ziti zomwe zabisika mumasamba "osadziwika"?
Kaloti ndi gwero lamtengo wapatali la carotenoids - antioxidants ndi utoto, zomwe zimapatsa masambawo mtundu wake wokongola wa lalanje. Muzuwu uli ndi alpha-carotene, lutein, zeaxanthin komanso lycopene. Komabe, kaloti wotsekemera ali pamwamba pa zonse za beta-carotene, zomwe zimathandizira kuyanika ndi kupititsa patsogolo zotsatira zake, kupatsa khungu mthunzi wokongola, wagolide. Komabe, monga momwe zilili, muyenera kugwiritsa ntchito moyenera. Kuchuluka kwa carotene m'dongosolo kumachotsa khungu kukhala mtundu wa "karoti". Mwamwayi, zotsatira zake zimatha kusintha.
Nthawi zambiri mumamva kuti karoti imakhala ndi kulimbikitsa, kuyeretsa, kubwezeretsanso, mineralizing ndi kuwongolera thupi la munthu - koma imamira phindu lake lonse. Zamasamba zimathandizira kuchiza matenda oopsa, zimatsimikizira njira yoyenera ya kagayidwe kachakudya ndikuletsa kuchepetsedwa koopsa kwa lumen ya ziwiya. Iwo akulimbikitsidwa odwala ziphuphu zakumaso, chapamimba ndi duodenal zilonda, ndipo ngakhale khansa ya m'magazi. Kaloti ndi "mankhwala" abwino kwambiri pakuwotcha, chisanu, kutsekula m'mimba ndi kuchepa kwa magazi. The expectorant zotsatira kumathandiza ndi hoarseness, mphumu ndi bronchitis.
Karoti - prophylactic ndi achire zotsatira
Pali malipoti oti kaloti amatha kupewa khansa ya m'mapapo, chifukwa chake anthu omwe amasuta fodya ayenera kuyifikira pafupipafupi momwe angathere. Zosakaniza zomwe zili m'masamba zimalepheretsa kuopsa kwa zinthu zomwe zimapezeka muutsi wa fodya. Komanso, muzu kumathandiza kulimbana m`mimba ndi m`mimba matenda, ndi infusions wa mbewu kuthetsa flatulence, mpweya ndi kutsekula m`mimba, makamaka ana aang'ono. Kutafuna kaloti njere kumathandizanso kuchiza chapamimba neurosis.
Mizu yokoma ya karoti imayang'anira kuchuluka kwa cholesterol m'magazi - imathandizira kuchotsa kuchuluka kwake m'thupi. Mwanjira imeneyi, imateteza ku chitukuko cha matenda a mtima.
Karoti imakhalanso ndi zinthu zokongoletsa - imakhala ndi zotsatira zabwino pakhungu, imapangitsa kuti mtundu wake ukhale wabwino, umapangitsa kuti thupi likhale losalala komanso kuti likhale losalala.
Karoti kukongola
Kaloti wothira amatha kugwiritsidwa ntchito ngati chigoba cha nkhope ndi khosi. Ndikoyenera kugwiritsa ntchito kawiri pamwezi kwa mphindi 15-20, kenako ndikutsuka ndi madzi ofunda. Nthawi ndi nthawi, sambani khungu lanu bwino ndi thonje loviikidwa mumadzi a karoti. Madziwo adzatsitsimula, kulimbitsa, kuwonjezera kufewa ndikuletsa kupanga makwinya osawoneka bwino. Mask oyambirira akulimbikitsidwa makamaka kwa anthu omwe khungu lawo limakonda mafuta komanso "kuwala".
Ndikoyenera kutchula kuti karoti ndi gawo la zodzoladzola zambiri, mwachitsanzo, odana ndi makwinya creams. Kukonzekera kopindulitsa kungapangidwenso nokha - kunyumba. Kaloti Tingafinye ayenera pamodzi eucerin, glycerin, mandimu mafuta ndi vitamini E.