Zamkatimu
Introduction
Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .
Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Kapangidwe ndi kalori okhutira
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 600 kcal |
| Mapuloteni | 18.5 gr |
| mafuta | 48.5 ga |
| Zakudya | 22.5 ga |
| Water | 5.3 gr |
| CHIKWANGWANI | 2 gr |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 0 mcg | 0% |
| vitamini B1 | thiamine | 0.5 mg | 33% |
| vitamini B2 | zinanso zofunika | 0.22 mg | 12% |
| vitamini C | ascorbic asidi | 0 mg | 0% |
| vitamini E | kutcheru | 5.7 mg | 57% |
| Vitamini B3 (PP) | Niacin | 6.9 mg | 35% |
| vitamini B6 | pyridoxine | 0.42 mg | 21% |
| vitamini B9 | kupatsidwa folic acid | 25 mcg | 6% |
| vitamini K | phylloquinone | 34.1 p | 28% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 553 mg | 22% |
| kashiamu | 47 mg | 5% |
| mankhwala enaake a | 270 mg | 68% |
| Phosphorus | 206 mg | 21% |
| Sodium | 16 mg | 1% |
| Iron | 3.8 mg | 27% |
Zomwe zili ndi amino acid:
| Amino acid ofunikira | Zomwe zili mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tryptophan | 287 mg | 115% |
| Isoleucine | 789 mg | 39% |
| valine | 1094 mg | 31% |
| Leucine | 1472 mg | 29% |
| threonine | 688 mg | 123% |
| lysine | 928 mg | 58% |
| methionine | 362 mg | 28% |
| phenylalanine | 951 mg | 48% |
| Arginine | 2123 mg | 42% |
| histidine | 456 mg | 30% |
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Kutsiliza
Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.