Nyengo yotentha imasiya mwayi: mumangofuna kumwa nthawi zonse, simukufuna kudya, mumataya madzimadzi ndikuwonjezeranso m'njira zosiyanasiyana - palibe zongopeka. Kodi mungathetse bwanji ludzu lanu kutentha kwa chilimwe kuti chinyezi chikhale chopindulitsa kwambiri?
Poyamba, njira ziyenera kuchitidwa kuti kutayika kwamadzimadzi kusakhale kwakukulu kwambiri kapena, m'malo mwake, chilichonse chomwe timamwa pakutentha kwaludzu sichichedwa. Kuti muchite izi, pamasiku otentha, muyenera kusiya zakumwa zoledzeretsa, musamadye mopitirira muyeso, musagwiritse ntchito molakwika zakudya zamchere ndi zotsekemera, kudya masamba osaphika komanso kumwa zakumwa zoziziritsa kukhosi. Kodi phindu lalikulu ndi chiyani?
Water
Chakumwa chofunika kwambiri m'chilimwe kutentha. Sankhani madzi amchere opanda carbonated, chifukwa tikataya chinyezi, timatayanso mchere wofunikira, womwe umakhala wovuta kubwezeretsa. Mukhoza kuwonjezera madzi a citrus m'madzi kuti mulawe - mandimu, manyumwa kapena lalanje. Madzi oterowo ndi othandiza chifukwa alibe shuga, mosiyana ndi timadziti. Imwani madzi pafupipafupi komanso pang'ono, ndikuthetsa ludzu lanu pang'ono.
Tiyi
M'nyengo yotentha, tiyi wobiriwira ndi wabwino. Sikoyenera kumwa kutentha, kumaloledwa kuchokera kutentha mpaka kuzizira kwa ayezi. Monga madzi, imwani tiyi wobiriwira mu magawo ang'onoang'ono. Tiyi wakuda amakhala ndi kutentha, ndipo khofi imachotsa madzi m'thupi mwachangu komanso imachotsa mchere ndi mchere. Tiyi wopangidwa ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi timene timakhala ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timakhala ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timadzi tambiri ta timbewu ta timbewu ta timbewu ta timbewu* tima timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timakhala ndi mandimu timathandiza kuti tiziziziritsa.
Kvass
Chakumwa chachilimwe kwambiri, ndipo tikulankhula za kvass zopanga tokha, osati za zakumwa za carbonated kuchokera m'sitolo. Mayi aliyense wapakhomo ali ndi njira yake yopangira kvass, chifukwa cha kukoma kwake kwakuthwa ndi zowonjezera zowonjezera, zimalimbana bwino ndi ludzu.
Msuzi Watsopano
Madzi amathandizira kupeza mavitamini ofunikira pakutentha, kuchepetsa njala, kusangalala ndikuwonjezera zakudya zosiyanasiyana. Majusi ogulidwa ndi obisika chifukwa cha shuga wowonjezedwa ndi zoteteza mkati mwawo, kotero samalimbana bwino ndi ntchitoyi. Kukolola m'chilimwe ndi mowolowa manja ndi zipatso, ndiwo zamasamba ndi zipatso, gwiritsani ntchito izi.
compote
Ngati shuga sanawonjezedwe ku compote, ndiye kuti zakumwa izi ndizothandiza kwambiri. Kuti musunge mavitamini ochuluka momwe mungathere mu compote, muyenera kuyimitsa zipatsozo zikangowira m'madzi ndikuzisiya. Kotero kuti amapereka madzi awo onse. Onjezani timbewu ta timbewu tonunkhira kapena currant, kuziziritsa compote ndikumwa tsiku lonse lotentha.
Zakudya zamkaka zotsekemera
Monga ayran, tan, katyk. Zitha kusakanikirana ndi madzi amchere, kapena mutha kugwiritsa ntchito nokha. Nthawi zambiri zakumwa zotere sizikhala ngati acidic monga kefir, mwachitsanzo, motero zimathetsa ludzu, komanso zimathandizira m'mimba.