Nthawi ya tchuthi ndi maulendo okonzekera ali pachimake. Ndipo nthawi zambiri ngakhale msewu woganizira kwambiri ukhoza kuphimbidwa ndi chakudya chosankhidwa molakwika - palibe chakudya chokwanira, kapena chochuluka, kapena zonsezo sizili bwino pamayendedwe omwe mumasankha.
Msewu womwewo ndi wodzetsa nkhawa kwambiri: osaiwala zinazake komanso osataya ana ndikuwakhazika mtima pansi. Ndipo zakudya ndiye chinthu chomaliza pamndandanda. Koma ndibwino kuganiziranso zamasamba ndi nthawi yazakudya kuti mupewe zotsatira zoyipa.
Mayendedwe apansi
Chakudya chapansi sichingabweretse zodabwitsa mu kukoma kwa chakudya chodziwika bwino - ndipo izi ndizowonjezera. Chinthu chachikulu ndikusunga zotengera zakudya ndikukonza chakudya moyenera - mwina kwa aliyense wotenga nawo mbali paulendo, kapena malinga ndi magulu azakudya. Zoonadi, mankhwala sayenera kuwonongeka msanga ndikusintha kukoma kwawo chifukwa cha kutentha, komanso kumayambitsa kusokonezeka - kudontha, kuwononga zovala, kutsetsereka. Izi ndi, mwachitsanzo, masangweji okhala ndi chifuwa cha nkhuku yophika, dzira lophika. Ndi bwino kutenga masamba atsopano padera ndipo makamaka osadulidwa - motere adzasunga mwatsopano ndi mavitamini: nkhaka, belu tsabola, kaloti.
Mu ndege
Ulendo wautali ndi wovuta pankhani ya zakudya. Mumlengalenga pamtunda wa mamita zikwi zambiri, chakudya chimasintha kukoma kwake ndi maonekedwe ake, zomwe zimapangitsa kuti zisadye. Chakudya cham'bwalo sichingagwirizanenso ndi inu - muyenera kusankha zokhwasula-khwasula, ngati mwayi wotero ulipo, pasadakhale, mutaphunzira mndandanda wa webusaiti ya ndege.
Ndikofunika kudya musananyamuke - mwachitsanzo, pabwalo la ndege pamene mukudikirira ndege yanu. Tengani masangweji ndi tuna kapena nkhuku, saladi ndi nandolo kapena mphodza - zidzakudzazani kwa nthawi yaitali.
Bweretsani chidebe cha masamba kapena masangweji m'bwalo, ngati aloledwa ndi ndege.
Pomaliza pofika
Mukakhala m’dera lina ngakhalenso m’dziko, musathamangire kudya zakudya za m’deralo muli ndi njala. Simudziwa kuti pali zakudya zotani, madzi, ukhondo, choncho ndibwino kudya zokhwasula-khwasula ndi zipatso, ndiwo zamasamba kapena zakudya zotsala zomwe mwatenga.
Ngati mwasankha kudya mu cafe kapena malo odyera, yang'anani mosamala magawowo - akhoza kukhala osiyana kwambiri ndi kukula kwake ndi zomwe munazolowera. Mwina imodzi ikukwanirani awiri?
Kulamula bwino nyama ndi ndiwo zamasamba, palibe zokometsera, mpaka inu azolowere m'deralo zophikira kununkhira.
Kumbukirani kumwa madzi ambiri chifukwa amasefa poizoni ndikukuthandizani kuti mukhale opanda madzi.
Chiwopsezo chokhala m'chipatala kumayambiriro kwa ulendowu ndi waukulu kwambiri, makamaka kuyang'anitsitsa zakudya za ana ndi okalamba - matupi awo amalimbana ndi ulendo wautali komanso chakudya chosadziwika bwino.