Zakudya za selari, masiku 7, -4 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 620 Kcal.

Selari ndi wothandizira wabwino kwambiri pakuwononga mapaundi owonjezera. Akatswiri azaumoyo apanga njira yochepetsera kutengera izi, zomwe zimalonjeza kukuthandizani kuti muchepetse 4 kg pa sabata. Mutha kutsatira izi mpaka masiku 14, pamenepo kuonda kungawonekere. Malinga ndi ndemanga, ena adakwanitsa kutaya makilogalamu 10 panthawiyi.

Zakudya za selari zofunika

Protagonist wamkulu wa njira ya udzu winawake ndi msuzi wotengera izi. Amakonzekera motere. Tengani izi:

• mizu ya udzu winawake (300 g);
• kabichi woyera (300 g);
• Kaloti 2;
• Tsabola 2 wachi bulgarian;
• 5 anyezi;
• gulu la masamba a udzu winawake;
• gulu la katsabola ndi parsley;
• 3 cloves wapakati adyo;
• phwetekere (200 ml);
• masamba (makamaka azitona) mafuta (2 tbsp. l.);
• 2 bay tsamba.

Tsopano dulani udzu winawake, tsabola, kabichi, anyezi 4 ndikudula kaloti ndi grater yolimba. Thirani zonsezi ndi madzi ozizira (pafupifupi 3 malita), wiritsani ndikuphika kwa mphindi 15. Fryani anyezi wotsala mu poto pogwiritsa ntchito mafuta, ndikutsanulira kapu ya phwetekere pamwamba pake ndikuyimira kwa mphindi zingapo. Tsopano tumizani zomwe zili mu poto ku supu, ponyani ma adyo onse pamenepo, katsabola kotsabola ndi parsley, masamba a bay ndikuwiritsa kwa mphindi 5-7. Mbaleyo yakonzeka.

Kuphatikiza pa msuzi, m'masiku osiyanasiyana (omwe amafotokozedwa mwatsatanetsatane pazosankha) mutha kudya zamasamba zopanda zipatso ndi zipatso, mpunga wabulauni, ndi ng'ombe yopanda mafuta. Yesetsani kudya pang'ono pang'ono, kufalitsa chakudya chimodzimodzi ndikukana chakudya maola 2-3 musanagone. Idyani momwe mungafunire. Zida zomwe ndizoyenera zimawonetsedwa pamndandanda. Koma kudya mopitirira muyeso ndikosayenera. Kutambasula m'mimba, ngakhale ndi chakudya chochepa kwambiri, sikuthandiza.

Menyu ya udzu winawake

Lolemba: msuzi ndi zipatso zilizonse (kupatula nthochi).

Lachiwiri: msuzi ndi masamba aliwonse kupatula nyemba zamasamba (masamba amatha kudyedwa mwatsopano, owiritsa kapena amzitini, koma ndikofunikira kuti sipawonjezeredwa mafuta).

Lachitatu: msuzi; zipatso ndi ndiwo zamasamba zilizonse (malingaliro pazosankha zawo ndi ofanana ndi masiku am'mbuyomu).

Lachinayi: chakudya chapakatikati chimabwerezedwa, koma kapu yamkaka wololeza amaloledwa.

Friday: msuzi; ng'ombe yophika kapena yophika (osaposa 300-400 g); tomato watsopano kapena zamzitini (osati mchere wambiri).

Loweruka: msuzi; pafupifupi 300 g ya ng'ombe, yophika popanda kuwonjezera mafuta; masamba aliwonse osakhala wowuma.

Sunday: msuzi; gawo laling'ono la mpunga wofiirira wophika; timadziti tomwe timafinya zipatso mopanda shuga (pang'ono pang'ono).

Zotsutsana ndi zakudya za udzu winawake

• Simuyenera kudya chakudyachi kwa amayi apakati, panthawi yoyamwitsa, achinyamata komanso okalamba.
• Ndikofunika kuyandikira chakudyacho mosamala kwambiri pamaso pa matenda aliwonse osachiritsika.
• Mulimonsemo, ndibwino kwambiri kukaonana ndi dokotala musanayambe kuonda.

Ubwino wa zakudya za udzu winawake

1. Ponena za zabwino za udzu winawake wazakudya, zachidziwikire, zopindulitsa za chikhalidwechi ziyenera kuzindikirika. Selari imakhala ndi mavitamini, mapuloteni, zidulo, ndi mchere wambiri womwe umathandizira kuti maselo azigwira bwino ntchito ndikuchepetsa ukalamba. Chifukwa chake udzu winawake, mosasamala kanthu za kufunitsitsa kuchepa thupi, ndiwothandiza kwa aliyense (komanso kugonana koyenera, komanso amuna, okalamba, ana, ndi achinyamata). Kwa aliyense, pali mawonekedwe othandiza mmenemo. Selari ndi masamba omwe amadya kwathunthu. Mizu yake, petioles, zimayambira ndi masamba ndizoyenera kudya.
2. Zomera izi ndizothandiza kwambiri pochiza ndi kupewa:

   - ndi matenda ashuga (udzu winawake umakhudzidwa ndikuthandizira kuyimitsa mchere wamadzi m'thupi, kumachepetsa shuga wamagazi);

   - m'matenda a khansa (phindu la chikhalidwecho ndi chifukwa cha kuchuluka kwa vitamini A mmenemo, komwe kumathandizira kuchepetsa zovuta zoyipa zakunja kwa khansa);

   - ndi matenda oopsa (udzu winawake umathandiza kuchepetsa kuthamanga kwa magazi).

3. Selari imakhalanso ndi zotsatira zabwino pamatenda am'mimba amitundu yosiyanasiyana komanso rheumatism. Zinthu zomwe zili mu masambawa zimathandizira kwambiri chitetezo cha mthupi.
4. Selari ndi chinthu chomwe chimadziwika kuti ndi cholakwika. Izi zikutanthauza kuti pamafunika mphamvu zambiri kuti zikonzeke kuposa kuchuluka kwa ma calories omwe ali nawo. Chifukwa chake, njira yochepetsera thupi imayambitsidwa. Chogulitsachi chimapindulitsa thupi lathu yaiwisi, yophika, yophika komanso yokazinga. Koma kuyika chithandizo cha kutentha ndikuwonjezera mafuta ndi mafuta sikofunikira kwa iwo omwe akufuna kuonda. Izi ziziwonjezera mafuta osafunikira pachakudya.
5. Kuphatikiza apo, maubwino azakudya za udzu winawake amaphatikizaponso kuti sizimalepheretsa thupi chakudya chakumwa chofunda. Msuzi ukhoza kudyedwa (chifukwa cha mafuta ochepa) pafupifupi pafupifupi zopanda malire. Selari imangolimbikitsa kuchepa kwa thupi, komanso imachiritsa thupi.

Zoyipa za zakudya za celery

Njira zodyera ma celery ndi zovuta zina sizinapulumuke.

1. The zakudya wokongola monotonous. Imagwiritsa ntchito zinthu zofanana, ndipo kutsatira malamulo ake kwa nthawi yayitali kumatha kukhala kotopetsa.
2. Kuphatikiza apo, sikuti aliyense amakonda kukoma kwa udzu winawake, makamaka msuzi wa udzu winawake.
3. Komanso, kuipa kumaphatikizapo mfundo yakuti kuchuluka kwa zipatso ndi ndiwo zamasamba muzakudya sikukhala kothandiza nthawi zonse. Ngati mukumva kusasangalala mukamazidya, ndi bwino kusankha puree (zipatso ndi masamba odulidwa mu blender).
4. Ngati njirayi ikutsatiridwa, hypoglycemia (vuto lomwe limachepetsa kwambiri pamaso pa shuga m'magazi) limatha kuchitika. Izi zitha kudziwonetsera ngati kufooka, kutaya mphamvu, ndi zina. Nthawi zina zimachitika posachedwa kwambiri (mwina kale tsiku lachiwiri). Poterepa, muyenera kudya zipatso zokoma nthawi yomweyo.
5. Ngati simukuwona kuti mukusintha m'thupi lanu, kapena ngati mukukuvutikabe, onetsetsani kuti mwasiya. Kupitiliza kwake kumadzadza ndi kutuluka kwamavuto ambiri azaumoyo.

Kubwereza zakudya za udzu winawake

Sikoyenera kubwereza zakudya za udzu winawake koyambirira kuposa mwezi umodzi.