Amakhulupirira kuti fulakesi imachokera ku mayiko a Igupto. Anthu a ku Aigupto akale ankagwiritsa ntchito nthangala za fulakesi pazakudya komanso ngati mankhwala. Ulusi wa fulakesi unkagwiritsidwa ntchito popanga zovala, maukonde ophera nsomba ndi zinthu zina. M'mbiri yonse, mbewu za flaxseed zapeza njira yawo ngati mankhwala ofewetsa thukuta.
- Mbewu za fulakesi zili ndi ulusi wambiri! Supuni ziwiri zokha za ufa wa flaxseed pa magalamu 2 amapangidwa ndi fiber - zomwe ndi zofanana ndi kuchuluka kwa fiber mu makapu 4 a oatmeal wophika.
- Flaxseed ili ndi kuchuluka kwa ma antioxidants achilengedwe - lignans. Zakudya zina zambiri zimakhala ndi ma lignans, koma flaxseed ili ndi zina zambiri. Kuti mudye kuchuluka kwa ma lignans omwe amapezeka mu supuni ziwiri za fulakesi, muyenera kudya makapu 2 a broccoli watsopano.
- Zakudya zamakono zilibe omega-3s. Flaxseeds ndi gwero lalikulu la omega-3s, lomwe ndi alpha-linolenic acid.
- Mafuta a Flaxseed ndi pafupifupi 50% alpha-linolenic acid.
- Mafuta a flaxseed osavomerezeka kuti azigwiritsidwa ntchito potsegula mabala akhungu.
- Pali kusiyana kochepa kwambiri pazakudya pakati pa flaxseeds zofiirira ndi zowala.
- Mbeu za fulakesi ndi njira yabwino yopangira ufa pophika. Yesani kusintha 14-12 tbsp. ufa wa flaxseed ufa, ngati Chinsinsi akuti 2 makapu.
- 20% ya flaxseed ndi mapuloteni.
- Ma Lingans amachepetsa kuchuluka kwa atherosclerotic mu mawonekedwe a zolembera mpaka 75%.
- Potaziyamu mu njere za fulakesi ndizokwera ka 7 kuposa zomwe zili mumcherewu mu nthochi.