Zowonadi, pafupifupi owerenga athu onse adamvapo za lingaliro loti "chakra" - iyi ndi gawo la filosofi yakale yaku Eastern yomwe imadziwika kwambiri masiku ano. Tsoka ilo, pamene chidwi chachikulu chinakula, chidziwitso chakalechi chinayamba kutanthauziridwa ndi aliyense mwa njira yake, chifukwa chake chisokonezo china chinabadwa chomwe chingalepheretse chiphunzitsocho kuti chigwiritsidwe ntchito ku moyo.
Zikuoneka kuti pali chiphunzitso chakale, koma chochepa kwambiri chokhudza malo a chidziwitso, chomwe chimachokera ku ziphunzitso za Sufis., ndipo anabweretsedwa Kumadzulo ndi Gurdjieff ndi Ouspensky. Ndikukupemphani kuti mudziwe zambiri zachinsinsizi, komanso kuti mupindule nazo: phunzirani kudziwa momwe malo anu alili ndikuwakulitsa, ngati kuli kofunikira.
Ndiye, malo a chidziwitso ndi chiyani? Awa ndi mapangidwe mphamvu mu thupi la munthu amene ali ndi udindo njira zina, mayiko ndi makhalidwe. Mwachidule, pa ndege yamphamvu, tilibe ubongo umodzi womwe umalamulira chilichonse, koma zisanu (zachikulu). Ndipo ngati amodzi mwa malowa sagwira ntchito pazifukwa zilizonse, ndiye kuti gawo la moyo wathu lomwe lili ndi udindo lilinso mu chipululutso chowawa. Koma zonse zidzamveka bwino pamene mukuphunzira. Lero tikambirana za chikhalidwe chachibadwa cha chidziwitso. Ndipo kupitirira mu bukhu lirilonse tiphunzira malo amodzi.
Likulu lachidziwitso lachidziwitso limayang'anira ntchito yamkati ya thupi lathu, chibadwa chathu, kuti tithe kusintha ndikukhala ndi moyo. Imatchedwa "muzu wa moyo", chifukwa chifukwa cha ntchito yake tikukhala. Chiwonetsero chapakati mu thupi lanyama ndi coccyx zone. Makhalidwe ofunika kwambiri a m'maganizo omwe amapereka ndi kusamalitsa, kusamala, kusunga nthawi, kupirira, kuchita zinthu mwadongosolo. Anthu omwe ali ndi malowa monga otsogolera amawunika mosamala thanzi lawo, kulemekeza ndi kusunga miyambo yachipembedzo ndi yabanja, amakonda kukonzekera, kuyesetsa kukhazikika ndipo nthawi zambiri amakhala osamala. Anthu amapita kukachita masewera kuti akhale ndi thanzi labwino komanso kukhala ndi moyo wautali, osati chifukwa cha kupambana pamasewera. Mwa njira, likulu ili likugwirizana mwachindunji ndi moyo wautali.
Ndikosavuta kwa anthu “achibadwa” kusunga zomwe apeza – kaya ndi ndalama, chikondi, chuma kapena zambiri. Ngati adapita ku konsati ya gulu lawo lomwe amawakonda ndipo adalandira udindo wa vivacity kumeneko, amatha kumva kwa nthawi yayitali. Ndalama zomwe zapezedwa zidzagwiritsidwa ntchito pang'onopang'ono ndipo zikhoza kuchulukitsidwa. Ngati adayambitsa ntchito, amatha kuigwira popanda kutaya chidwi kwa zaka zambiri, kuikulitsa ndikuyika ndalama zawo. Ndi anthu awa omwe amatha kukhala okhulupirika ndi kudzipereka kwa wokondedwa wawo m'moyo wawo wonse. Banja, kubereka ndi nkhani zazikulu kwa iwo.
Munthu yemwe ali ndi malo opangidwa mwachibadwa, nthawi zambiri, amapatsidwa zonse zofunika pazinthu zakuthupi ndi zamaganizo. Ali ndi malo akeake okhalamo, ntchito yokhazikika, ndalama zokwanira (nthawi zonse zimakhala zoperekedwa), kawirikawiri banja (nthawi zambiri lalikulu), abwenzi ndi maubwenzi.
Chifukwa cha chipiriro chawo, oimira malowa amatha kugwira ntchito zazing'ono komanso zopanda pake. Ndikosavuta kwa iwo kuposa ena kumaliza ntchitozo ndikupita ku cholingacho pang'onopang'ono. Chitsanzo chawo cha kupambana ndi ntchito yovuta komanso yoleza mtima tsiku ndi tsiku, yomwe pamapeto pake idzabweretsa zotsatira zabwino kwambiri. Ndikofunika kuti iwo azichita zinthu mwadongosolo, malinga ndi ndondomeko yokonzedweratu, pamalo okonzekera ntchito.
Zofooka, monga lamulo, zimawonekera pamene malo ena sakupangidwa, ndipo munthu amayang'ana dziko lapansi kupyolera mu chikhalidwe chachibadwa. Ndiye iye akhoza kukhala mopanda categorical, pedantic ndi importunate. Zaumoyo zitha kukhala hippochondriacal. Mutha kukhala wokonda chuma mopambanitsa ndikunyalanyaza mbali yauzimu ya moyo. Dziko lapansi likhoza kugawidwa kukhala "lathu osati lathu", ndipo anthu omwe sali ogwirizana ndi banja adzawoneka ngati alendo ndipo samayambitsa chifundo. Komanso, ngati likulu likugwira ntchito "zachisanu ndi chiwiri", munthu akhoza kukhala ndi mantha ochulukirapo, amathandizira kuti asungidwe mochulukira (mafiriji asanu ndi zinyalala zambiri "ngati zichitika"), kudzipatula kudziko lakunja (mpanda wamamita atatu). ) ndi kudalira anthu, zinthu, maganizo a ena.
Ngati mayankho oposa 50% alibe, ndipo palinso matenda omwe amadziwika ndi malo owonongeka achibadwa (matenda aliwonse aakulu ndi aakulu, matenda a miyendo, zotupa, matenda a mafupa, msana, kusabereka, kusowa tulo, kuopa imfa. , neuroses), mwina muyenera kugwira ntchito pa chitukuko mwachibadwa. Ntchitoyi idzakuthandizani kukhala ndi makhalidwe abwino ndi luso monga: luso lotha kuthetsa zinthu, kuchita ntchito yanu pamlingo wapamwamba (poganizira zinthu zazing'ono), kugwiritsira ntchito mwanzeru nthawi yanu, khama, ndalama (zomwe mudzakhala nazo). phunziraninso kuwonjezera). Mudzakhala osunga nthawi, mudzakhala ndi "chidwi" ndipo chidziwitso chidzakula. Mutha kukhala odalirika kwambiri, kuti ena akukhulupirireni. Ndipo, chofunika kwambiri, mudzamva kuti ndinu otetezedwa: likulu limapanga maziko a moyo wathu mwa mawonekedwe a maubwenzi okhazikika (onse m'banja komanso m'magulu), chikhalidwe chokhazikika chachuma komanso thanzi labwino.
Chifukwa chake, kuti mukhale ndi chidziwitso chachilengedwe mwa inu nokha, muyenera kuchita mwachidwi monga momwe anthu amachitira omwe likulu ili likukula bwino:
Kuchita. Yesani kuyenda pang'onopang'ono, kuponda phazi lonse.
Mpweya. Perekani mphindi zochepa patsiku kupuma komwe kukoka-gwirani-kutulutsani kumakhala kofanana.
Chakudya.Yesani kukonda kukoma kwa zakudya zosavuta ndi kusangalala nazo: mbatata yophika, mkate, mkaka, mbale ndi zakumwa zachikhalidwe m'dera lanu.
Zogulitsa zapadera.Chyawanprash, royal jelly, "phytor", mizu ya ginseng.
makalasi.Pakatikati makamaka amapangidwa bwino ndi mitundu yotere ya ntchito ndi zilandiridwenso zomwe zimafuna chipiriro ndi khama: zokongoletsera, mikango, kuluka. Ntchito iliyonse pansi ndiyothandiza: kulima ndi kukonza malo. Samalani kwambiri kukonzekera kwa malo ogwira ntchito ndi dongosolo lomwe lilipo, ndi bwino ngati chirichonse chiri m'malo mwake. Chitani bizinesi iliyonse pang'onopang'ono, moganizira, mwachangu komanso molondola momwe mungathere.
Zochita za tsiku ndi tsiku komanso kukonzekera.Chizoloŵezi cha tsiku ndi tsiku chokhudzana ndi zochitika zachilengedwe (kudzuka koyambirira ndi kugona) kumayambira pakati. Samalani kwambiri pazochitika za tsiku ndi tsiku ndikukonzekera - tsiku ndi tsiku komanso nthawi yayitali. Phunzirani kusunga diary, kupanga ndondomeko ya tsiku ndi tsiku, mndandanda wa zogula, malisiti ndi ndalama zomwe zimagwiritsidwa ntchito.
Kugwirizana ndi chilengedwe.Kuyankhulana kulikonse ndi chilengedwe, ndi Dziko lapansi kudzathandizira chitukuko. Yendani opanda nsapato, khalani ndi mapikiniki, pitani kunja kwa tawuni. Yang'anirani chilengedwe m'mawonekedwe ake onse: nyama, zomera, nthawi ya tsiku, nyengo.
Banja ndi okoma mtima.Malo amatsenga amatsegula tikamalankhulana ndi okondedwa, timakhala limodzi. Konzani matebulo ndikuyitanira achibale, imbani nthawi zambiri. Mphamvu zapakati zidzaperekedwa kwa inu ndi oimira mibadwo yakale, kuwasonyeza ulemu ndi ulemu, timadzazidwa ndi mphamvu yapakati. Ndikofunikira kwambiri komanso kothandiza kulemekeza kukumbukira achibale omwe adachoka, kutsatira miyambo yokumbukira akufa, kupanga "mtundu wa banja", ndikuwuza achichepere za tsogolo la makolo anu.
Sport. Sankhani ntchito zomwe zimakhala ndi thanzi labwino - kusambira, kuyenda, yoga, kuthamanga mosavuta. Muzichita masewera olimbitsa thupi nthawi zonse.
Nyimbo. Center akupanga nyimbo zamitundu. Zida zoyimbira motsika - bass, ng'oma, zeze wa jew, didgeridoo.
Yesetsani ndi kusinkhasinkha.Kuvina kwachisawawa ku nyimbo zamitundu (kuphatikizapo kuvina pa "gawo lotsika" la mlengalenga, kuvina kwa "Dziko"). Kusinkhasinkha pa kugwirizana ndi nyama yamkati, kugwirizana ndi banja, mapemphero a banja. Kukhazikika pakusinkhasinkha m'chigawo chapakati (dera la coccyx), kupuma kwapakati (onani pamwambapa).
Zabwino zonse ndikukula kwanu kwachilengedwe chachilengedwe! Nthawi ina tidzakambirana za malo ogonana a chidziwitso, omwe amachititsa zosangalatsa pamoyo wathu!
Anna POLYN, katswiri wa zamaganizo.