Kulimbana ndi kuvutika maganizo kumafuna kuchitapo kanthu, koma kuchitapo kanthu pamene kutha kale kungakhale kovuta. Nthaŵi zina ngakhale kulingalira koyenda kokayenda kapena kuchita maseŵera olimbitsa thupi kungakhale kotopetsa. Komabe, zinthu zovuta kwambiri poyang'ana koyamba ndi zomwe zimathandizadi. Chinthu choyamba nthawi zonse chimakhala chovuta kwambiri, koma ndicho maziko a masitepe achiwiri, achitatu ndi onse otsatila. Mphamvu zanu zosungirako ndizokwanira kuti mupite kukayenda komweko kapena kungotenga foni ndikuyimbira wokondedwa wanu. Pochita zinthu zotsatirazi tsiku lililonse, posachedwapa mudzatuluka kupsinjika maganizo ndikukhala amphamvu ndi osangalala.
Tulukani ndi kukhala olumikizidwa
Ndikofunika kupeza chithandizo kuchokera kwa anzanu ndi achibale. Koma chikhalidwe cha kuvutika maganizo chimapangitsa kuti zikhale zovuta kulandira thandizo, mumadzipatula nokha pagulu, kukhala "mwa inu nokha". Mumatopa kwambiri moti simungalankhule ndipo mukhoza kuchita manyazi ndi vuto lanulo komanso kudziimba mlandu. Koma ndi maganizo chabe. Kulankhulana ndi anthu ena komanso kupita ku zochitika zosiyanasiyana kungakutulutseni mdziko muno, ndikupanga dziko lanu kukhala losiyana kwambiri.
Kupsinjika maganizo si chizindikiro cha kufooka. Sizitanthauza kuti ndinu mtolo wolemetsa kwa amene akuzungulirani. Okondedwa anu amakukondani ndipo amafuna kukuthandizani. Kumbukirani kuti tonsefe timavutika maganizo nthawi ndi nthawi. Ngati mukuona ngati mulibe munthu woti mucheze naye, sikuchedwa kuyamba ubwenzi watsopano.
Yang'anani chithandizo kuchokera kwa anthu omwe amakupangitsani kumva kuti ndinu otetezeka. Munthu amene mukulankhula naye ayenera kukhala womvetsera wabwino, osati wolangiza. Muyenera kulankhula kuti musamatsutsidwe kapena kupatsidwa uphungu. Pokambirana, inu nokha mudzamva kusintha, ndipo, mwinamwake, mudzapeza njira yothetsera vuto lanu. Chofunika kwambiri ndi kulankhulana ndi munthu wina kuti musalankhule mopanda kanthu.
Yesetsani kukhala pafupi ndi anthu amalingaliro ofanana, ngakhale simukumva ngati pakali pano. Inde, mumakhala omasuka kukhala m'malingaliro, malingaliro, ndi zina zotero, ndipo nthawi zina zimapindula ndikukulemeretsani, koma osati pamene mutenga njira yolakwika ndikudzikumba nokha.
Ndi bwinonso kuthandiza anthu ena. Kafukufuku akuwonetsa kuti mtima wanu umakhala wokwera kwambiri mukamathandiza wina. Kuthandiza kumakupangitsani kumva kuti ndinu wofunikira. Mutha kukhala omvera, kuthandiza anthu pamikhalidwe yosiyanasiyana, ngakhalenso kusamalira nyama. Zonse zidzayenda bwino.
1. Lankhulani ndi wokondedwa wanu zakukhosi kwanu
2. Pemphani kuthandiza munthu amene ali ndi vuto ngati limeneli
3. Idyani chakudya chamasana ndi mnzanu
4. Itananinso wokondedwa wanu ndikuyamba mwambo wozichita kamodzi pa sabata.
5. Tengani anzanu ku konsati, kanema kapena chochitika
6. Tumizani imelo kwa mnzanu amene amakhala kutali
7. Pitani ku masewera olimbitsa thupi ndi mnzanu
8. Ganizirani ndi kulemba mapulani a mlungu umenewo
9. Thandizani alendo, kulowa nawo gulu kapena gulu
10. Chezani ndi mphunzitsi wauzimu, munthu amene mumamulemekeza, kapena mphunzitsi wamasewera
Chitani zomwe zimakupangitsani kumva bwino
Kuti mugonjetse kupsinjika maganizo, muyenera kuchita zinthu zotsitsimula ndi kukupatsani mphamvu. Izi zimaphatikizapo kutsatira moyo wathanzi, kuphunzira zinazake, zokonda, zokonda. Yesani kukakhala nawo pachikondwerero kapena chochitika choyambirira chomwe simungapiteko m'moyo wanu. Mudzakhala ndi kena kake kukambirana ndi anzanu.
Ngakhale kuti zimakuvutani kudzikakamiza kusangalala panopa, muyenera kuchita chinachake, ngakhale simuchikonda. Mudzadabwa kuona kuti mukumva bwino kwambiri mutakhala kuno padziko lapansi. Pang'ono ndi pang'ono, mudzakhala amphamvu komanso oyembekezera. Fotokozani mwaluso kudzera mu nyimbo, zaluso kapena kulemba, bwererani kumasewera omwe mumakonda kapena kuyesa atsopano, kukumana ndi anzanu, pitani kumalo osungiramo zinthu zakale, pitani kumapiri. Chitani zomwe mumakonda.
Muzigona mokwanira komanso kukhala wathanzi. Ngati mumagona pang'ono kapena mopitirira muyeso, ndiye kuti maganizo anu amavutika. Tsatani nkhawa zanu. Dziwani zomwe zikukuvutitsani ndikuchotsani. Khalani ndi chizoloŵezi chochita zosangalatsa. Yesani yoga, machitidwe opumira, kupumula ndi kusinkhasinkha.
Bwerani ndi mndandanda wa zinthu zomwe zingakuthandizeni kusintha maganizo anu ndikuyesera kuzitsatira. Ngati palibe chomwe chimabwera m'maganizo, yesani china chake pamndandanda wathu:
1. Khalani ndi nthawi mu chilengedwe, khalani ndi pikiniki m'nkhalango kapena panyanja
2. Lembani mndandanda wa zinthu zomwe mumakonda za inu nokha.
3. Werengani buku labwino
4. Onerani nthabwala kapena pulogalamu yapa TV
5. Khalani ofunda kuwira kuwira ndi mafuta zofunika
6. Konzani ziweto zanu, zisambitseni, zipesani, muzipita nazo kwa vet kuti akawone
7. Mverani nyimbo
8. Kukumana ndi mnzako zokha kapena kupita ku chochitika china
Sungani
Pamene mukuvutika maganizo, mungakhale ndi vuto lodzuka pabedi, ngakhale kuchita maseŵera olimbitsa thupi. Koma kuchita masewera olimbitsa thupi ndi chida champhamvu cholimbana ndi kukhumudwa komanso chimodzi mwazothandiza kwambiri pochira. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kukhala kothandiza ngati mankhwala ochepetsa kupsinjika. Zimathandizanso kupewa kuyambiranso mukachira.
Yesetsani osachepera mphindi 30 patsiku. Yambani ndi kuyenda kwa mphindi 10, ndiyeno kumanga. Kutopa kwanu kudzatha, mphamvu zanu zidzayenda bwino ndipo simudzatopa kwambiri. Pezani zomwe mumakonda ndikuzichita. Kusankha ndikwabwino: kuyenda, kuvina, kuphunzitsa mphamvu, kusambira, masewera a karati, yoga. Chinthu chachikulu ndikusuntha.
Onjezani chinthu chamalingaliro pazochita zanu, makamaka ngati kukhumudwa kwanu kudachokera ku vuto lomwe silinathere kapena kupwetekedwa mtima. Ganizirani za momwe thupi lanu limamvera, yang'anani momwe miyendo yanu, mikono, ndi ziwalo zopuma zikuyendera.
Idyani zakudya zabwino
Zomwe mumadya zimakhudza kwambiri momwe mukumvera. Chepetsani zakudya zomwe zingasokoneze ubongo ndi malingaliro anu, kuphatikizapo caffeine, mowa, mafuta otsekemera, ndi zakudya zomwe zili ndi mankhwala osungira mankhwala ndi mahomoni.
Osadumpha chakudya. Kupuma nthawi yayitali pakati pa chakudya kumakupangitsani kukhala okwiya komanso otopa. Chepetsani shuga ndi ma carbohydrate oyeretsedwa omwe amapezeka muzakudya zotsekemera, zowotcha, pasitala, ndi zokazinga za ku France, zomwe zimatha kuyambitsa kusinthasintha kwamalingaliro komanso kuchepa kwa mphamvu.
Phatikizani zakudya zokhala ndi mavitamini a B muzakudya zanu. Tengani zakudya zowonjezera kapena kudya zipatso za citrus, masamba obiriwira, ndi nyemba.
Pezani mlingo wanu wa tsiku ndi tsiku wa kuwala kwa dzuwa
Dzuwa limawonjezera milingo ya serotonin ndikuwongolera malingaliro. Tulukani panja masana ndikuyenda osachepera mphindi 15 patsiku. Ngakhale dzuŵa silingathe kuliwona kuseri kwa mitambo, kuwalako kumakhalabe kwabwino kwa inu.
Pitani koyenda pa nthawi yopuma masana, kutenga thermos ya tiyi ndi kumwa kunja, kukhala picnic ngati nyengo kulola, yendani galu wanu kuposa kawiri pa tsiku. Yesani kuyenda m'nkhalango, kusewera panja ndi anzanu kapena ana. Ziribe kanthu chomwe chidzakhala, chinthu chachikulu ndicho kulandira kuwala kwa dzuwa. Wonjezerani kuchuluka kwa kuwala kwachilengedwe kunyumba ndi kuntchito, chotsani akhungu kapena makatani, konzani malo ogwira ntchito pafupi ndi zenera.
Anthu ena amavutika maganizo chifukwa cha kufupikitsidwa kwa masana m’dzinja ndi m’nyengo yozizira. Izi zimatchedwa matenda a nyengo, zomwe zimakupangitsani kumva ngati munthu wosiyana kwambiri. Komabe, pali zinthu zambiri zomwe mungachite panthawi yozizira zomwe zingakupangitseni kumva bwino.
Tsutsani maganizo olakwika
Kodi ndinu wopanda mphamvu ndi wofooka? Simungathe kuchita ndi chinthu chomwe sichikuwoneka kuti ndi cholakwa chanu? Kodi mukuona kuti mulibe chiyembekezo? Kupsinjika maganizo kumakhudza chilichonse, kuphatikizapo momwe mumadzionera nokha komanso tsogolo lanu.
Maganizo amenewa akakuchulukirani, ndikofunika kukumbukira kuti ichi ndi chizindikiro cha kupsinjika maganizo kwanu, ndipo malingaliro opanda nzeru awa, opanda chiyembekezo, omwe amadziwika kuti malingaliro amalingaliro, sakhala enieni. Simungatuluke m’maganizo opanda chiyembekezo ameneŵa mwa kudziuza nokha kuti, “Ingoganizani bwino.” Nthawi zambiri ndi gawo la kuganiza kwa moyo komwe kwakhala kodziwikiratu kotero kuti simukuzindikira nkomwe. Chinyengo ndicho kuzindikira mtundu wa malingaliro oyipa omwe akukupangitsani kuvutika maganizo ndikusintha maganizo oyenera.
Khalani wowonera kunja kwa malingaliro anu. Dzifunseni mafunso:
Mukasintha maganizo anu oipa, mungadabwe kuona kuti amasweka msanga. Pochita izi, mudzakhala ndi maganizo oyenera komanso kukuthandizani kuti mutuluke mu maganizo.
Pezani thandizo la akatswiri
Ngati mwatengapo njira zodzithandizira nokha ndikusintha moyo wanu ndipo mukuwonabe ngati kukhumudwa kwanu kukukulirakulira, funani thandizo la akatswiri. Izi sizitanthauza kuti ndinu wofooka. Nthawi zina maganizo olakwika akamavutika maganizo angakuchititseni kudzimva kuti ndinu otaika, koma kuvutika maganizo kungathe kuchiritsidwa ndipo mudzakhala bwino.
Komabe, musaiwale za malangizowa. Atha kukhala gawo la chithandizo chanu, kufulumizitsa kuchira kwanu ndikuletsa kukhumudwa kuti zisabwerere.