Zamkatimu
Cellulite ndi yosavuta kupewa
Kodi ndi chiyani?
- Chiyerekezo cha zopatsa mphamvu za adipose minofu
- Kapangidwe ka minofu adipose
- Zakudya za caloriki zamtundu wa adipose
Chiyerekezo cha zopatsa mphamvu za adipose minofu
Zopatsa mphamvu zama calorie zamafuta ndizosavuta kudziwa: yang'anani pamafuta a mpendadzuwa (omwe ndi 99,9% mafuta) - magalamu 100 a mankhwalawa ali ndi 899 Kcal. Chifukwa chake, mu kilogalamu ya mafuta 100%, 8999 Kcal.
Njirayi ndi yolakwika kwambiri - mwachitsanzo, kudya zakudya zopatsa thanzi ndi zopatsa mphamvu za 1000 Kcal ndikugwiritsa ntchito kalori tsiku lililonse pafupifupi 2200 Kcal (mutha kupeza mphamvu yanu mu cholembera posankha zakudya zolemetsa), kuti kutaya kilogalamu imodzi muyenera:
8999 Kcal / (2200 Kcal - 1000 Kcal) = masiku 8 - ndipo zakudya zomwe zili ndi zopatsa mphamvu tsiku lililonse zimapereka chiwongola dzanja chachikulu (sabata yachiwiri ndi ina yotsatira - pomwe madzi owonjezera achotsedwa kale - osati chifukwa cha minofu ina - minofu, connective etc.).
Kapangidwe ka minofu adipose
Izi zikunena kuti mbali imodzi caloric zili adipose minofu ndi zosakwana 9000 Kcal ndipo mbali inayi pamene kuonda kunenepa osati chifukwa cha minofu ya adipose ndi madzi.
Pakupanga mafakitale amafuta anyama, minofu yolemera kwambiri yozungulira ziwalo zamkati (zofika mpaka 80%) zimatsimikiziridwa momveka bwino - gawo la subcutaneous minofu lili ndi zomwe zili ndi mafuta. Pali kulongosola kwachindunji kwa izi - minofu ya adipose, monga minofu ina iliyonse ya thupi, imafunika kudya komanso kutulutsa zinthu zomwe zimachitika m'maselo - imakhala ndi magazi ndi mitsempha yamagazi, komanso magazi ndi zamitsempha. Zoonadi, palinso intracellular and intercellular fluid (chiwerengero choyambiriracho chikhoza kusiyana kwambiri malinga ndi kukula kwa mafuta osungidwa mkati mwa selo yamafuta - palimodzi, madzi onse adzakhala osachepera 20% kwa maselo akuluakulu kukula kwake). Mchere wamchere umapezekanso - pamlingo wa 1-2%.
Zizindikiro za kupangika kwa minofu ya adipose zimatha kusiyanasiyana kutengera kuchuluka kwa mafuta omwe amasungidwa m'maselo. Maselo akuluakulu kwambiri a cellulite - minyewa yolumikizirana siyitha kutambalala kwakukulu - ma tubercles amawonekera pakhungu pamwamba pa khungu lamafuta amafuta. Zimakhala zovuta kwambiri kuti thupi lichotse mafuta osungidwa m'maselo otupa kuposa amtundu wamba (magwiridwe antchito am'magazi m'maselo amasokonezeka).
Mu yachibadwa adipose minofu (thupi misa index si upambana 30-32 makilogalamu / m2 - palibe kunenepa kwambiri ngati matenda azakudya) kuchuluka kwa mafuta ndikotsika kwambiri.
Matenda a Adipose, monga ena onse, amafunika kuthandizidwa ndikumangidwa - minyewa yolumikizira imafunika. Pambuyo polemetsa kulemera (mwachitsanzo, ndi zakudya kapena zina zilizonse), thupi silidzafuna ndipo lidzawonongedwa ndi zolakwika zamafuta a calorie tsiku lililonse. Ndipo ngakhale kuti cholumikizira chimakhalanso ndi ma calories ofanana, zomwe zili ndi caloriki ndizochepa kwambiri kuposa zonenepetsa zamtundu wa adipose ndipo pafupifupi 1500-1700 Kcal / kg.
Zakudya za caloriki zamtundu wa adipose
Mwambiri, kuchuluka kwakukulu kwamafuta osadetsedwa mu minofu ya adipose sikupitilira 79%, ndipo ngakhale pang'ono pakakhala kunenepa kwambiri. Koma ndiye caloric zamtundu wa adipose minofu ikhala yofanana ndi 7100 Kcal / kg yamaselo akulu kwambiri (cellulite) komanso ochepera minofu wamba ya adipose.
Poyerekeza, mafuta opangidwa ndi mafuta a nkhumba osungunuka ndi 8350 Kcal / kg. Mafuta amchere osungunuka amchere amakhala ndi calorie 8100 Kcal / kg. Makhalidwewa samaphatikizapo madzi ena omwe amapezeka m'thupi logwira ntchito bwino, zomwe zimapangitsa kuti thupi likhale lamtundu wa caloric wofanana ndi 7100 Kcal / kg.