Kuchuluka kwa thupi ndi chizindikiritso chodziwika kwambiri cha kutalika kwa thupi mpaka kulemera kwake. Chizindikiro ichi chidafunsidwa koyamba ndi Adolphe Quetelet ku Belgium pakati pa zaka za 19th.
Kuwerengetsa chiwembu: kulemera kwa munthu mu kilogalamu imagawidwa ndi lalikulu la kutalika kwamamita. Kutengera phindu lomwe lapezeka, pamapeto pake pamachitika zakupezeka kwa mavuto azakudya.
Pakadali pano, masanjidwe otsatirawa malinga ndi kuchuluka kwa zomwe zingatheke pazowerengera zowerengeredwa zimawerengedwa kuti ndizovomerezeka thupi misa index.
- Kulemera kwambiri: osakwana 15
- Operewera: 15 mpaka 20 (18,5)
- Kulemera kwabwino kwamthupi: 20 (18,5) mpaka 25 (27)
- Pamwamba pa thupi lenileni: opitilira 25 (27)
Pamalo olembedwa ndi makolo ndizomwe zimapezeka kuchokera kufukufuku waposachedwa. Ponena za magwiridwe ovomerezeka, palibe mgwirizano pamalire ochepa a BMI. Malinga ndi kafukufuku wakunja, zatsimikizika kuti kunja kwa mndandandanda wa masentimita 18,5 - 25 kg / mXNUMX2 chiwerengero cha matenda oopsa ku thanzi (monga matenda a khansa, sitiroko, matenda a mtima, ndi zina) amakula kwambiri poyerekeza ndi zoyandikana nazo. Mawu omwewo amagwiranso ntchito kumtunda.
Malinga ndi magawidwe omwe ambiri amavomereza, malire apamwamba a mulingo woyenera amatsimikizika pamtengo wa 25 kg / m2… Kafukufuku waposachedwa, woperekedwa pa mignews.com, kwezani malire apamwamba azizindikiro zakulunga kwa thupi kufika pamtengo wa 27 kg / m2 (potengera mawu ogwidwa molunjika apa):
“M'mayiko onse azungu, kunenepa kwambiri kwakhala kukutchedwa kuti matenda a m'zaka za m'ma 21 zino. Ntchito zothana ndi matendawa ndizokwera mtengo ndipo ku America, komwe kunenepa kwambiri ndikokwera kuposa mayiko ena, kuthana ndi vutoli kumawerengedwa kuti ndiye vuto lalikulu mdziko lonse. Pakadali pano, asayansi aku Israeli adazindikira kuti mapaundi owonjezera (pazifukwa) samangovulaza thanzi, komanso amatalikitsa moyo.
Monga mukudziwa, Kumadzulo, ndichizolowezi chawo kuyerekezera kulemera malinga ndi BMI. Kuti muchite izi, muyenera kugawa kulemera kwanu ndi kutalika kwake kokwanira. Mwachitsanzo, kwa munthu wa 90 kilogalamu wokhala ndi kutalika kwa mita 1.85, BMI ndi 26,3.
Kafukufuku waposachedwa ndi Chipatala cha Adassa ku Jerusalem molumikizana ndi American Institutes of Health adapeza kuti ngakhale kuchuluka kwa BMI 25-27 akuwonedwa kale ngati chizindikiro cha mapaundi owonjezera, omwe ali ndi BMI amakhala ndi moyo wautali kuposa omwe ali ochepa thupi.
Kuyambira m’chaka cha 1963, asayansi akhala akuyang’anira ntchito zachipatala za amuna okwana 10.232 a ku Israel m’magulu osiyanasiyana a “zolemera” osiyanasiyana. Monga momwe zinakhalira, 48% ya anthu omwe BMI yawo inali pakati pa 25 mpaka 27 "adawoloka" chizindikiro cha zaka 80, ndipo 26% anakhala ndi zaka 85. Ziwerengerozi ndizabwinoko kuposa omwe amatsatira kulemera kwabwinobwino kudzera muzakudya komanso moyo wothamanga.
Mwa iwo omwe mulingo wa BMI unali wapamwamba (kuyambira 27 mpaka 30), 80% ya amuna adapulumuka mpaka zaka 45, mpaka 85 - 23%.
Komabe, madotolo aku Israeli ndi aku America akupitilizabe kunena kuti anthu omwe ali ndi BMI yoposa 30 ali pachiwopsezo. Ndi m'gululi momwe chiwonetsero chakufa kwambiri. "
Gwero: http://www.mignews.com/news/health/world/040107_121451_01753.html
Apa ndikofunikira kusungitsa komwe kafukufukuyu akunena za amuna okha… Koma kusankha kwa zakudya zolemetsa mu calculator, malire ake malinga ndi kafukufuku wamaphunziro watsopanowu akuphatikizidwa ngati gawo limodzi lachiwerengero.