Chokhacho ndikuti "mazunzo" omwewa alipo m'moyo wakale, amangodziwa momwe angathanirane nawo, ndipo otsirizawa, tsoka, sanaphunzirepo, ndichifukwa chake "amaponya mthunzi" pamalo owala. , zomwe zimaperekedwa kuchokera kumwamba kwa mkazi!
Ndiye kukhala bwanji? Kodi msasa wachiwiri ungangodzimvetsetsa ndikuphunzirabe kupeza njira yoyenera yotulutsira vuto lililonse, ngakhale lopweteka? Tidzakuthandizani ndi izi!
Choyamba, tiyeni tifotokoze matenda aakulu (zovuta) zomwe nthawi zambiri zimachitika pa nthawi ya mimba:
- toxicosis (ikhoza kukhala yoyambirira komanso mochedwa);
- kutentha kwa mtima ndi reflux
- kuthamanga kwa magazi
- magazi kuundana
- kulemera kwakukulu
- shuga wambiri m'magazi
- kusokoneza chitetezo cha mthupi
- matenda otupa
- ndipo, ndithudi, kusintha kwa maganizo
Kukhala bwanji? Ndipo chotani ndi zonsezi? Ndipo tsopano zambiri za njira zodzichitira nokha. Adzakhala onse, okhudzana ndi mavuto onse omwe ali pamwambawa. Koma, ndikhulupirireni, yothandiza kwambiri.
1. Khalani otakataka
Inde! Chifukwa mimba si matenda. Thupi lanu limafunikiranso kuchita masewera olimbitsa thupi. Kumene, mu zolimbitsa kwambiri, ntchito zochepa kulemera kwa makalasi, mwina yosalala, koma katundu (ngati palibe contraindications kuchokera kwa dokotala). Pali mikangano yambiri mokomera masewera olimbitsa thupi pa nthawi ya mimba! Mwachitsanzo, amakonzekeretsa thupi kubadwa kosavuta, kulimbikitsa chitetezo chamthupi, kukulitsa kulemera, kugona bwino, kusinthasintha ... Choncho, dzisamalireni nokha ndi mwana wanu thanzi. Musakhale aulesi!
2. Idyani moyenerera
Izi sizitanthauza kuwirikiza kawiri, koma zothandiza kawiri kuposa kale! Mbale yanu nthawi zonse imakhala ndi zinthu zachilengedwe. Ndipo musadalire maswiti ogulitsa mafakitale. M'malo mwake ndi zokoma zachilengedwe: zipatso, zipatso zouma, makeke osakhwima opangira kunyumba. Ndipo ngati tikulankhula za magawo, ndiye kuti ayenera kukhala ang'onoang'ono kuti asachulukitse m'mimba ndi thupi lonse (izi ndi zoona makamaka pa 3 trimester, pamene chiberekero chimakankhira bwino m'mimba ndi matumbo, kuwafinya).
ngakhale mankhwala ovomerezeka amalimbikitsa kuti odwala omwe ali ndi zakudya zokhazikika asatengere zakudya zanyama pazakudya mu 3 trimester!
Nthawi zambiri, idyani zomwe zimakusangalatsani, koma mosamala. Musaiwale za phindu lililonse pophika.
3. Imwani zamadzimadzi
Zamadzimadzi amatanthauza madzi akumwa oyera, tiyi wopepuka wa zitsamba, timadziti tatsopano (koma chinthu chachikulu ndikuti musapitirire nawo, chifukwa ndikugwiritsa ntchito pafupipafupi amatha kuwonjezera shuga wamagazi), ma compotes opangira tokha ndi zakumwa za zipatso kuchokera ku zipatso zatsopano, msuzi wa rosehip.
Zakumwa monga khofi ndi mowa zimapewedwa bwino musanatenge mimba, ndipo makamaka panthawiyi! Ngati tilankhula za kuchuluka kwa madzi omwe amadyedwa, ndiye kuti mu 2 trimesters amakhalabe okhazikika (monga nthawi yapakati), koma mu 3 trimester ndikwabwino kuchepetsa mpaka malita 1,5-2 patsiku. kupewa kutupa kosafunikira).
4. Pangani malo abwino ozungulira inu
Si chinsinsi kuti amayi apakati awonjezeka tilinazo, kuzindikira fungo. Chifukwa chake, yesani kusintha mankhwala apanyumba, pangani mpweya wakuzungulirani kukhala waukhondo momwe mungathere, fotokozerani achibale ndi abwenzi omwe amasuta za zomwe zili mumkhalidwe wanu ndikuwafunsa kuti asasute pamaso panu, samalani ndi makandulo onunkhira ndi zonunkhira zathupi ... m'pofunika kuchepetsa kugwiritsa ntchito laputopu ndi foni yam'manja.
Pangani chilengedwe chakuzungulirani kukhala chobiriwira!
5. Muzipuma mokwanira komanso muzisangalala
Inde, choyamba, tikukamba za kugona kwabwino. Aliyense amadziwa kuti awa ndi mankhwala abwino kwambiri. Koma kwa mayi wapakati, kugona usiku wonse ndikosowa (zochitika, kutentha kwa mtima, kukhumba kupita kuchimbudzi, mwana wokankha akhoza kusokoneza).
Kukhala bwanji? Yesetsani kupuma momwe mungathere masana, yesetsani kuchita masewera olimbitsa thupi masana, pangani chizoloŵezi ndikugona pasanathe 22:00, osadya maola awiri musanagone, pezani malo abwino kwambiri komanso omasuka (kwa amayi ambiri apakati, awa ndi malo atagona kumanzere ndi pilo pakati pa mawondo).
Kuti mupumule, mverani nyimbo zodekha komanso zabwino, onerani mafilimu abwino, werengani mabuku abwino. Chitani chilichonse chomwe chimakupatsani chisangalalo ndi chisangalalo!
Njira zonse zomwe tafotokozazi ndi pharmacy yamkati ya mkazi aliyense. Tsegulani! Munthu wamng'ono yemwe amakula mkati mwanu amakhudzidwa kwambiri ndi maganizo anu, maganizo anu. Pangani mgwirizano pakati panu ndikusangalala ndi umodzi ndi chozizwitsa chaching'ono ichi! Zonse ndi zophweka. Zonse zili m'manja mwanu, amayi amtsogolo!