Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 323 | Tsamba 1684 | 19.2% | 5.9% | 521 ga |
Mapuloteni | 21.92 ga | 76 ga | 28.8% | 8.9% | 347 ga |
mafuta | 24.14 ga | 56 ga | 43.1% | 13.3% | 232 ga |
Zakudya | 4.5 ga | 219 ga | 2.1% | 0.7% | 4867 ga |
Water | 43.67 ga | 2273 ga | 1.9% | 0.6% | 5205 ga |
ash | 5.77 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 237 | Makilogalamu 900 | 26.3% | 8.1% | 380 ga |
Retinol | 0.233 mg | ~ | |||
Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 0.3% | 10714 ga |
Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 6.9% | 450 ga |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.1% | 1000 ga |
Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 0.6% | 5714 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.5% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 2.3 | Makilogalamu 3 | 76.7% | 23.7% | 130 ga |
Vitamini PP, NO | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 284 mg | 2500 mg | 11.4% | 3.5% | 880 ga |
Calcium, CA | 723 mg | 1000 mg | 72.3% | 22.4% | 138 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.2% | 1429 ga |
Sodium, Na | 1552 mg | 1300 mg | 119.4% | 37% | 84 ga |
Sulufule, S | 219.2 mg | 1000 mg | 21.9% | 6.8% | 456 ga |
Phosphorus, P. | 526 mg | 800 mg | 65.8% | 20.4% | 152 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1% | 3000 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 0.9% | 3333 ga |
Selenium, Ngati | Makilogalamu 16.1 | Makilogalamu 55 | 29.3% | 9.1% | 342 ga |
Nthaka, Zn | 3.55 mg | 12 mg | 29.6% | 9.2% | 338 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.917 ga | ~ | |||
valine | 1.313 ga | ~ | |||
Mbiri * | 0.893 ga | ~ | |||
Isoleucine | 1.013 ga | ~ | |||
nyalugwe | 1.938 ga | ~ | |||
lysine | 2.175 ga | ~ | |||
methionine | 0.567 ga | ~ | |||
threonine | 0.711 ga | ~ | |||
tryptophan | 0.319 ga | ~ | |||
chithuvj | 1.113 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.55 ga | ~ | |||
Aspartic asidi | 1.346 ga | ~ | |||
glycine | 0.361 ga | ~ | |||
Asidi a Glutamic | 4.549 ga | ~ | |||
Mapuloteni | 2.23 ga | ~ | |||
serine | 1.058 ga | ~ | |||
tyrosin | 1.199 ga | ~ | |||
Cysteine | 0.141 ga | ~ | |||
sterols | |||||
Cholesterol | 82 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 15.487 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.787 ga | ~ | |||
6: 0 nayiloni | 0.472 ga | ~ | |||
8: 0 Wopanga | 0.265 ga | ~ | |||
10: 0 Kapuli | 0.552 ga | ~ | |||
12: 0 Zolemba | 0.546 ga | ~ | |||
14: 0 Zachinsinsi | 2.695 ga | ~ | |||
16: 0 Palmitic | 6.938 ga | ~ | |||
18: 0 Stearin | 2.511 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.801 ga | Mphindi 16.8 г | 40.5% | 12.5% | |
16: 1 Palmitoleic | 0.653 ga | ~ | |||
18:1 Olein (omega-9) | 5.691 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.6 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 1.7% | |
18: 2 Linoleic | 0.33 ga | ~ | |||
18: 3 Wachisoni | 0.27 ga | ~ | |||
Omega-3 mafuta acids | 0.27 ga | kuchokera 0.9 mpaka 3.7 | 30% | 9.3% | |
Omega-6 mafuta acids | 0.33 ga | kuchokera 4.7 mpaka 16.8 | 7% | 2.2% |
Mphamvu ndi 323 kcal.
- oz = 28.35 g (91.6 kcal)
- phukusi (8 oz) = 227 g (733.2 kCal)
Zogulitsa tchizi, tchizi zosinthidwa zaku Switzerland mavitamini ndi mchere monga: vitamini A - 26,3%, vitamini B2 - 22,2%, vitamini B12 - 76,7%, potaziyamu - 11,4%, calcium - 72,3%, phosphorous - 65,8; 29,3%, selenium - 29,6%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 323 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Tchizi mankhwala, Swiss kukonzedwa tchizi, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi mankhwala, Swiss kukonzedwa tchizi