Kodi pali zovuta zilizonse pazakudya zamasamba?
Chinthu choyamba chomwe chingawoneke ngati cholepheretsa ndichofunikanso kuphunzitsanso zizolowezi za kukoma. Kuphunzitsanso kotereku kumatenga nthawi. Anthu omwe amazolowera zakudya zonenepa, zoyengedwa bwino komanso amadya nyama yomwe imakhala yovuta kugaya sangayambe kuyamika masamba ndi zipatso, mapira ndi nyemba! Kulawa zizolowezi mwachindunji zokhudzana ndi malingaliro ndi zochitika. Mwachizoloŵezi, m'nyumba zambiri, mbale imayikidwa pakati pa tebulo ndi chidutswa cha nyama yophika, mbatata ndi ndiwo zamasamba mozungulira. Chachiŵiri, chimenenso tingachione ngati chopanda pake, ndicho chimene chingatchedwe kukhumudwa. Mlingo kuthamanga kwa adrenaline m’mwazi wa munthu wakudya nyama umachuluka. Nyama ikasowa mwadzidzidzi m'zakudya, kuchuluka kwa adrenaline kumatha kuchepa. Zotsatira zake, ena amatha kufooka kwakanthawi, zomwe ena amaziwona chifukwa chosapeza zakudya "zokwanira". Koma mofulumira kwambiri mlingo wa adrenaline umakhazikika, ndipo kumverera kwatsopano kumabwera kwa munthuyo. zosangalatsa za moyo. Wapakati zolimbitsa thupi thandizanso kubwezeretsa chisangalalo chimenecho. Mchitidwe wachitatu woipa wakusadya zamasamba ndi kumva kuti “ndili ndi njala” ndikadya. Monga lamulo, iyi ndi mphindi yokha yamalingaliro. Inde, kawirikawiri, chakudya chamasamba chimakhala ndi mafuta ochepa. Koma ndi zabwino kwa thanzi lathu ndi thanzi lathu. Mu masabata a 1-2, thupi limagwirizana ndi kusintha komwe kwachitika, ndipo kukhuta kudzachitikanso modabwitsa kuchokera ku zakudya zamasamba. Kuphatikiza apo, chimanga, nyemba, ndiwo zamasamba ndi zipatso ndizochepa kwambiri, zomwe zikutanthauza kuti zimatha kudyedwa nthawi imodzi mumtundu wokulirapo kuposa zakudya zama calorie. Zotsatira zake ndi machulukitsidwe, ngakhale a mtundu wosiyana pang'ono. Koma ndi bwino kumangodya pafupipafupi. Ndiwopatsa thanzi ndipo amalimbikitsidwa ndi akatswiri a zakudya. “Kudya zamasamba ndiye chinsinsi cha thanzi”