Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 330 | Tsamba 1684 | 19.6% | 5.9% | 510 ga |
Mapuloteni | 16.86 ga | 76 ga | 22.2% | 6.7% | 451 ga |
mafuta | 25.63 ga | 56 ga | 45.8% | 13.9% | 218 ga |
Zakudya | 8.56 ga | 219 ga | 3.9% | 1.2% | 2558 ga |
Water | 44 ga | 2273 ga | 1.9% | 0.6% | 5166 ga |
ash | 4.96 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 201 | Makilogalamu 900 | 22.3% | 6.8% | 448 ga |
Retinol | 0.196 mg | ~ | |||
beta carotenes | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 ga |
Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 ga |
Vitamini B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 ga |
Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 ga |
Vitamini B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 ga |
Vitamini B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.5% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.33 | Makilogalamu 3 | 44.3% | 13.4% | 226 ga |
Vitamini D, calciferol | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 7.6% | 400 ga |
Vitamini D3, cholecalciferol | Makilogalamu 2.5 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 ga |
Popanga madzi a gamma Tocopherol | 0.06 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 3.4 | Makilogalamu 120 | 2.8% | 0.8% | 3529 ga |
Vitamini PP, NO | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 ga |
betaine | 1.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 ga |
Calcium, CA | 682 mg | 1000 mg | 68.2% | 20.7% | 147 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 ga |
Sodium, Na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 ga |
Phosphorus, P. | 438 mg | 800 mg | 54.8% | 16.6% | 183 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 ga |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 ga |
Mkuwa, Cu | Makilogalamu 34 | Makilogalamu 1000 | 3.4% | 1% | 2941 ga |
Selenium, Ngati | Makilogalamu 19.6 | Makilogalamu 55 | 35.6% | 10.8% | 281 ga |
Zamadzimadzi, F | Makilogalamu 35 | Makilogalamu 4000 | 0.9% | 0.3% | 11429 ga |
Nthaka, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 5.59 ga | maulendo 100 г | |||
galactose | 0.18 ga | ~ | |||
lactose | 5.41 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.613 ga | ~ | |||
valine | 1.01 ga | ~ | |||
Mbiri * | 0.448 ga | ~ | |||
Isoleucine | 0.858 ga | ~ | |||
nyalugwe | 1.592 ga | ~ | |||
lysine | 1.302 ga | ~ | |||
methionine | 0.38 ga | ~ | |||
threonine | 0.72 ga | ~ | |||
tryptophan | 0.241 ga | ~ | |||
chithuvj | 0.829 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.518 ga | ~ | |||
Aspartic asidi | 1.191 ga | ~ | |||
glycine | 0.322 ga | ~ | |||
Asidi a Glutamic | 3.495 ga | ~ | |||
Mapuloteni | 1.847 ga | ~ | |||
serine | 0.932 ga | ~ | |||
tyrosin | 0.833 ga | ~ | |||
Cysteine | 0.174 ga | ~ | |||
sterols | |||||
Cholesterol | 98 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.917 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.758 ga | ~ | |||
mafuta opangidwa ndi polyunsaturated | 0.159 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 15.057 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.515 ga | ~ | |||
6: 0 nayiloni | 0.444 ga | ~ | |||
8: 0 Wopanga | 0.276 ga | ~ | |||
10: 0 Kapuli | 0.664 ga | ~ | |||
12: 0 Zolemba | 0.743 ga | ~ | |||
13: 0 Tridecanoic | 0.025 ga | ~ | |||
14: 0 Zachinsinsi | 2.473 ga | ~ | |||
15:0 Pentadecanoic | 0.263 ga | ~ | |||
16: 0 Palmitic | 6.837 ga | ~ | |||
17-0 margarine | 0.161 ga | ~ | |||
18: 0 Stearin | 2.601 ga | ~ | |||
20:0 Chiarachinic | 0.039 ga | ~ | |||
22: 0 | 0.018 ga | ~ | |||
24:0 Lignoceric | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.846 ga | Mphindi 16.8 г | 40.8% | 12.4% | |
14:1 Miristoleic | 0.21 ga | ~ | |||
16: 1 Palmitoleic | 0.445 ga | ~ | |||
16:1 mz | 0.358 ga | ~ | |||
16: 1 kusinthana | 0.087 ga | ~ | |||
17:1 Heptadecene | 0.053 ga | ~ | |||
18:1 Olein (omega-9) | 5.947 ga | ~ | |||
18:1 mz | 5.277 ga | ~ | |||
18: 1 kusinthana | 0.67 ga | ~ | |||
20: 1 Chidole (9) | 0.19 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.049 ga | kuchokera 11.2 mpaka 20.6 | 9.4% | 2.8% | |
18: 2 Linoleic | 0.806 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.159 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.63 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.017 ga | ~ | |||
18: 3 Wachisoni | 0.123 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.121 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.007 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 ga | ~ | |||
20:3 Eicosatriene | 0.028 ga | ~ | |||
20:3 Omega-3 | 0.002 ga | ~ | |||
20:3 Omega-6 | 0.027 ga | ~ | |||
20:4 Arachidonic | 0.036 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.008 ga | ~ | |||
Omega-3 mafuta acids | 0.154 ga | kuchokera 0.9 mpaka 3.7 | 17.1% | 5.2% | |
22:4 Docosatetraene, Omega-6 | 0.006 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 0.703 ga | kuchokera 4.7 mpaka 16.8 | 15% | 4.5% |
Mphamvu ndi 330 kcal.
- chikho = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kcal)
- phukusi (8 oz) = 227 g (749.1 kCal)
- kagawo (3/4 oz) = 21 g (69.3 kCal)
Tchizi, pasteurized, American, disodium mankwala wopanda mavitamini ndi mchere wambiri monga: vitamini A - 22,3%, vitamini B2 - 20%, vitamini B5 - 17,1%, vitamini B12 - 44,3%, vitamini D - 25%, calcium - 68,2%. phosphorous - 54,8%, selenium - 35,6%, nthaka - 19,3%;
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 330 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Tchizi mankhwala, pasteurized, American, mulibe disodium mankwala, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi mankhwala, pasteurized, American, mulibe disodium phosphate