Chipatso chotsekemerachi chimakoma ngati kirimu cha custard apple. Mnofu wa chipatsocho umasanduka bulauni ukakhwima, chipatsocho sichisungidwa kwa nthawi yayitali, popeza shuga uli mmenemo umayamba kupesa. Mbewu ndi peel sizidyedwa chifukwa zimakhala ndi poizoni. Cherimoya ndi imodzi mwazathanzi kwambiri, chifukwa cha kuchuluka kwa vitamini C ndi antioxidant. Kuonjezera apo, cherimoya ndi gwero labwino kwambiri la chakudya, potaziyamu, fiber, mavitamini ena ndi mchere, pokhala otsika mu sodium. Kukondoweza chitetezo chokwanira Monga tafotokozera pamwambapa, cherimoya ili ndi vitamini C wambiri, yomwe ndi yofunika kuti chitetezo cha mthupi chigwire ntchito. Pokhala antioxidant yamphamvu yachilengedwe, imathandizira kuti thupi lisagonjetse matenda kuti lichotse ma free radicals m'thupi. Moyo wathanzi Chiŵerengero choyenera cha sodium ndi potaziyamu mu cherimoya chimathandizira kuwongolera kuthamanga kwa magazi ndi kugunda kwa mtima. Kugwiritsa ntchito chipatsochi kumachepetsa kuchuluka kwa cholesterol yoyipa m'magazi ndikuwonjezera cholesterol yabwino. Chifukwa chake, magazi opita kumtima amayenda bwino, kuwuteteza ku matenda amtima, sitiroko, kapena matenda oopsa. Brain Chipatso cha cherimoya ndi gwero la mavitamini a B, makamaka vitamin B6 (pyridoxine), yomwe imayang'anira mlingo wa gamma-aminobutyric acid mu ubongo. Zokwanira za asidi izi zimachepetsa kukwiya, kukhumudwa komanso mutu. Vitamini B6 imateteza ku matenda a Parkinson, komanso imachepetsa kupsinjika ndi kupsinjika. 100 magalamu a zipatso ali ndi pafupifupi 0,527 mg kapena 20% ya mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini B6. Thanzi la khungu Monga antioxidant yachilengedwe, vitamini C imathandiza kuchiritsa mabala ndikupanga collagen, yomwe ndi yofunika kwambiri pakhungu. Zizindikiro za ukalamba wa khungu, monga makwinya ndi mtundu, ndi zotsatira za zotsatira zoipa za ma free radicals.
2022-11-11